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Fish Oil Supplements

EPA Fish Oil Supplements — Backed By Science

view details - EPA Fish Oil Supplements — Backed By Science

Fish oil supplements are some of the most commonly used supplements used by individuals these days. The main reason? The beneficial impact.

With that in mind, there’re many fish oil benefits to discover. This article makes reference to the benefits studies have found.


Inflammation is linked to a variety of chronic health issues, including rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.

Prostaglandins are the body’s natural way of managing inflammation, helping to keeping it controlled, and research has discovered that fish oil helps the body improve its production of these chemicals.

Swelling in the joints caused by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.

People who take fish oil supplements on a regular basis are less likely to suffer from conditions and problems caused by inflammation.


You have quite a few people who understand the amount of discomfort the symptoms of mucous colitis can bring them.

Symptoms can range from painful stomach cramps, bloating, gas, bowel obstructions or diarrhea.

Studies have explored the diets of individuals with irritable bowel syndrome, and discovered that a lot of these individuals usually eat a lot of red meat and lots of saturated fats and carbohydrate foods.

Simple foods like these can actually trigger irritable bowel syndrome symptoms at times, though other individuals are more impacted by either one, spicy foods or sugary foods.

Still, studies learned that people witnessed a drop in inflammation after they received healthy amounts of omega 3 essential fatty acids, from eating more fish and less trigger-foods or through taking fish oil supplements.

This is often helpful for helping with lowering the intensity of irritable bowel syndrome symptoms for lots of people.


Just about every person will become prey to the cold and flu at some point in their lifetimes.

The regularity in which you will fall victim, to at least one of the common viruses, increases considerably if your immune protection system isn’t running well.

Fish oil does offer excellent value to the defense system, assisting to strengthen it, as is proven by studies conducted in different countries.

Omega 3 fatty acids found in fish oil, have shown to help reduce inflammation, and lower fevers brought on by the flu bugs or colds.


Attention deficit hyperactivity disorder symptoms in children, commonly show itself in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly low attention span.

Short-term memory issues, dyslexia, learning difficulties, and emotional issues are some of the other symptoms children that have attention deficit hyperactivity disorder might exhibit.

Experts at the University of South Australia unearthed, however, that fish oil can help improve symptoms in children with ADHD.

Omega 3 fatty acids can also help improve brain function in children with these issues because the brain comprises 60% fat.

Multiple reports have found that fish oil can improve brain function.

Additionally, it seemingly have a positive effect on concentration and focus.

As a option to traditional ADHD treatment in children, fish oil has the ability to provide excellent health benefits.


According to studies conducted by the Linus Pauling Institute reveal that people with insufficient amounts of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.

In fact, clinical research done at the American Heart Association has proven that patients who increase the amount of omega 3, actively reduce their risk of heart disease.

When a person gets enough fish oil it may be possible to minimize the risk of and reduce the effects of atherosclerosis as well as stopping the dangerous build-up of triglycerides, research has shown.

The same research also revealed that individuals using fish oil supplements on a regular basis were less likely to die of a heart attack.


Research carried out in Denmark of almost 9,000 pregnant women showed that expecting mothers who had taken fish oil all through the pregnancy were far less susceptible to experience post-natal depression.

It was also discovered that a healthy level of omega 3 indicated there was less risk of the woman going into labor too early.

Better hand-eye coordination was observed in children who had reaped the benefit from fish oil throughout gestation, unlike infants whose mothers had not added fish oil into their diets.

Notwithstanding, it isn’t recommended for expectant mothers to take any sort of liver oil based supplements such as cod-liver oil.

Rather, go for pure fish oil supplements instead.


Researchers at the University of Illinois suggest that an absence of omega 3 essential fatty acids in individuals can contribute to infertility.

The research suggested that a particular enzyme vital for fertility, was less than normal in men who don’t get sufficient omega 3.

That research showed a rise in sperm motility in a number of men who took fish oil and elevated their omega 3 essential fatty acids levels.

Likewise, in females experiencing fertility issues, studies revealed that a lack of omega 3 essential fatty acids may be the cause of infertility, and, there is an increased risk of miscarriage should conception took place.

At the end of the research, researchers pointed out that fish oil may be effective for helping to balance out changing hormone levels that play a role in infertility problems.

Omega 3 essential fatty acids from fish oil has been linked to assisting to decrease painful cramps during menses.


In case you experience peptic ulcer, you’re perfectly aware of the intense pain they can cause inside the abdomen.

A few other symptoms come with feelings of nausea, acid indigestion and indigestion.

But nevertheless, research has showed that people who have good levels of omega 3 essential fatty acids within their diet, seem to not struggle with as much symptoms.

Proper treatment is attained from the benefits of fish oil, due to the fact that people using it, may decrease the severity of these symptoms.


‘Brain food’ is a term commonly used to describe fish and seafood.

Studies done not too long ago, at the Louisiana State University and at the University of California, has shown however, that omega 3 coming from fish oil can help in the treatment of Alzheimer’s disease.

The research in the same manner, showed that those on a diet abundant in fish, including seafood, were less likely to get dementia or Alzheimer’s disease.

For this reason, omega 3s look to be very useful in lowering the risks of these health problems from developing.


The University of Maryland Medical Center found, through different studies, that fish oil can help reduce the likelihood of a person suffering from a stroke.

The study showed that a person who gets sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.

Those with healthy ‘good’ cholesterol levels have a lower risk of developing atherosclerosis.

The narrowing of the arteries due to an excessive amount of cholesterol being lodged on the walls of the arteries is what this condition is.

The risk of the onset of this condition is greatly decreased when sufficient amounts of omega 3 are incorporated in the diet.

By Way Of Conclusion

While fish oil on it’s own cannot possibly eliminate chronic health problems, it’s well worth bearing in mind that it definitely has lots of health benefits.

Most healthcare and dietary experts advise incorporating fish into our meals, at least two times per week.

They also advise that ones intake of whole grain products, nuts, fresh produce, and various fruits should increase.

These foods improve the functioning of our bodies, because of the omega 3 they have.

Considering the fact that fish oil supplements are able to deliver the correct dose of omega 3, they are a good alternative.

It’s essential to make the right choice in regards to fish oil supplements, as there are many of them on the market.

Basically, the supplement you pick should be produced from pure fish oil that doesn’t contain any pollutants.

This will allow you to take full advantage of fish oil over the long term.