Adding fish oil to the diet, which is rich in omega 3 essential fatty acids, may assist with many different health conditions according to research. That being said, there are many benefits to fish oil.
The conditions directly below may be supported when fish or fish oil is added to the diet, as founded by studies.
Research conducted on approximately 9,000 pregnant women showed that adding fish oil into a woman’s diet through the course of her pregnancy, decreased the prospect of her being affected by post-natal depression.
Additionally, the research revealed that women with healthy levels of omega 3 were less likely to go into labor prematurely.
The study also revealed that babies whose mothers did not take fish oil throughout their pregnancy didn’t have such good hand-eye coordination as those children who had benefited from adequate levels of omega 3 during pregnancy.
Liver oil supplements, namely cod-liver oil, however, should not be taken by expectant women.
You should get supplements that have nothing but pure fish oil.
Healthy levels of omega 3 fatty oils promote healthy, beautiful skin but that’s something not many people realize, despite the myriad of physical health advantages of taking fish oil.
Your skin is better able to retain moisture in case you take fish oil supplements.
This is encouraging news for anyone with dry, itchy skin.
Greater moisture retention leads to wrinkles and fine lines becoming less noticeable.
What’s more, fish oil is also beneficial for helping the body in reducing the formation of androgen, which is known to increase acne breakouts.
People who suffer from mucous colitis, know everything about the discomfort these conditions may cause.
Irritable bowel syndrome symptoms normally include bloating and cramping in the abdomen, excessive gas, diarrhea, and bowel obstructions.
Numerous studies have explored the diets of individuals with mucous colitis, and found out that a lot of them typically eat much red meat and lots of saturated fats and carbs.
Oftentimes, foods much like these, may trigger the onset of symptoms.
Even so, the studies also demonstrated that improving the Omega 3 levels received from oily fish for example, mackerel, sardines or pilchards, or by using fish oil supplements, will help to decrease inflammation.
This results in a lowering of the severe nature of the symptoms, in a lot of patients.
For some time now, improving the circulation of blood was achieved with the assistance of omega 3 essential fatty acids.
It’s been shown to reduce the odds of cardiac arrest or stroke, and it’s been discovered to be very helpful in holding blood pressure levels down and regulating it in certain patients.
Researchers at the University of Oxford in the UK found that fish oil can be useful in reducing triglycerides in the blood.
Linked to cholesterol, these bad fats are the type that create poor blood circulation because of arterial thinning.
An improvement of blood flow to the brain, is the result of improved blood flow.
This provides for a more balanced flow of important nourishment in the brain, and that can be helpful for decreasing the severity of neurological disorders, including anxiety and depression.
It’s always been acknowledged that individuals with diabetes type 2 are prone to encounter other health issues related to this condition.
This happens because consistently high blood sugar levels may cause damage to different internal organs within the body over time.
There’s some evidence that blood vessels may be damaged in diabetic patients, which may lead to greater risks of heart attack and stroke.
Studies reveal that it is possible to reduce the intensity of symptoms with meticulous tracking of diet and exercise.
At the University of Oxford in the UK, researchers found that some diabetics experienced lowered triglyceride in the blood as a result of using fish oil.
Managing to keep triglyceride down, is an important factor in decreasing the risk of cholesterol-related clogged arteries, which may play a role in heart attack and stroke.
Fish should be consumed as the main protein, at least twice per week, according to most health and nutritional professionals.
Furthermore, they recommend you obtain omega 3s from other sources whenever possible.
Some other omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fruits and veggies.
Even so, this isn’t possible for lots of people.
Maybe you dislike fish, or it could be rather expensive to buy fresh seafood where you live.
An excellent alternative, one you might want to look at is, resorting to fish oil supplements.
You’ll still be able to obtain the essential omega 3 fatty acids your body requires to operate at its maximum, and improve your health.
You have to make certain you purchase high quality fish oil supplements.
If you’d like to increase the benefits of the fish oil supplements you are taking, then ensure they are made using pure fish oil that has no impurities.