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Fish Oil Supplements

EPA And DHA Fish Oil Supplements — Mercury-Free

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Fish is a great way to get protein and compared with fatty meat products, it’s not high in saturated fat.

Fish and fish oil supplements are excellent ways to acquire omega 3 fatty acids.

It’s possible to support nutrition and brain health with high quality fish oil supplements.

With that said, as reported by studies, in situations where fish oil or fish is included in the diet, the undermentioned conditions may be impacted.


The principal reason why fish oil offers plenty of benefits, is due to the omega 3 essential fatty acids found in it.

DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are just a few of the omega 3 essential fatty acids which can aid in improving health.

The best way to provide our bodies with these nutrients is with food, seeing that our bodies are incapable of manufacturing them.


Many people see acne as a skin disorder that happens to teenagers.

But, mature persons may also experience prolonged acne conditions.

Recurring acne pops up when hair follicles end up getting clogged and sebum develops inside those follicles.

Research shows that whenever there’s a rise in sebum levels, the amount of androgen formed also climbs up.

Nevertheless, there are also research that indicate omega 3 from fish oil can help to reduce androgen formation.

This assists to balance the amount of sebum that is created, which can help to reduce how much acne forms.


Danish research carried out on about 9,000 expecting women found that using fish oil regularly right through the gestation period, reduced the chances of post-natal depression.

The exact studies found that less mothers went into early labor if they had adequate quantities of omega 3 inside their bodies.

Also, kids whose mothers had used fish oil, displayed better hand-eye coordination compared to those who hadn’t experienced the benefits of omega 3.

A pregnant woman, however, should steer clear of cod-liver oil or any other supplement created using oil from the liver.

Rather, look for pure fish oil supplements instead.


Patients suffering from type II diabetes are more susceptible to struggle with other acute health conditions.

Other major organs in the body might be adversely affected by high blood sugar.

There’s some evidence that blood vessels can be compromised in diabetic people, which may result in greater risks of heart attack and stroke.

Research show that it is achievable to decrease the severity of symptoms with careful tracking of exercise and diet.

Still, research from the University of Oxford in the United Kingdom established that diabetics taking fish oil, may find that blood triglyceride levels can be reduced.

Lowering the amount of triglycerides is a huge advantage in decreasing the risk of getting a heart attack or stroke, consequently, this will help to protect against blocked arteries from cholesterol.


People with low levels of omega 3 fatty acids in their systems face an increased risk in terms of the development of cardiovascular issues, according to studies conducted at the Linus Pauling Institute.

Actually, clinical tests conducted by the American Heart Association reveal that getting more omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.

The damaging accumulation of triglycerides can also be minimized by taking fish oil, according to various studies, which is also effective at decreasing and preventing atherosclerosis.

Studies have also found that those patients who took fish oil supplements as part of a regular routine were much less likely to suffer death by cardiac arrest.


Inflammation can be the cause behind many serious health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health conditions.

Fish oil has also been proven in a number of studies to trigger the production of the body’s natural response chemicals that regulate inflammation. They are referred to as prostaglandins.

Swelling in the joints caused by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.

People who take fish oil supplements routinely have a lower incidence of suffering from ailments and issues triggered by inflammation.


Fish oil is apparently effective in combating depression and anxiety, a study carried out at Case Western Reserve University showed.

Experts learned that a far lower number of cases of depression were reported in regions where people consumed fish as a normal part of their diet.

Conversely, a growing number of accounts of depression and anxiety are cropping up in places where fish is rarely an integral part of the diet.

Hence, it’s been learned that utilizing fish oil, helped to lessen the symptoms of depression, whilst also containing the levels of anxiety and stress due to the composition of omega 3 essential fatty acids.


Omega 3, has been used to lower blood circulation issues, for quite some time.

It has been shown to decrease the risks of heart attack or stroke, and it has been found to be quite effective in keeping blood pressure levels down and managing it in certain patients.

Research undertaken within the United Kingdom, at the University of Oxford, have found that fish oil can be quite useful in bringing down triglyceride levels inside the blood.

These are the bad fats linked to cholesterol which will narrow arteries and restrict the circulation of blood.

Increasing the circulation of blood, increases the flow of blood to the brain.

The seriousness of various nervous system disorders, for example, depression and anxiety, is greatly reduced as the brain gets a higher, and sensible amount of the nutrients it needs to perform properly.


In asthma, sufferers can’t breathe easily as this ailment impacts airways.

There aren’t many individuals who are conscious of how dangerous long-lasting, chronic infection associated with the airways is.

However, the University of Sydney, through research, has found out that fish oil may play an effective part in reducing the odds of asthma attacks.

These results are supported by studies done in Wyoming that discovered that asthma patients underwent far fewer symptoms once they began to regularly incorporate fish oil into their diet.

Whenever somebody is going through an asthma attack, the airways tighten due to swelling and fish oil seems to decrease the degree of swelling, according to French scientists.

When people began to acquire healthy amounts of fish oil, it was found that overall lung function had been lot better also.

Even though fish oil will assist to improve symptoms, it is still recommended that asthma affected individuals go on with their normal, prescribed treatment.

To Sum Up

In spite of the fact that fish oil isn’t a remedy on it’s own for the chronic health issues we have discussed, it may still provide a lot of benefits.

Consuming fish twice a week is what many nutritionists, and doctors recommend.

Furthermore, they believe that it is a good idea to eat plenty of nuts, fruits, fresh vegetables and whole grains.

These are food sources that may provide us with natural sources of omega 3 our bodies need to function optimally.

Fish oil supplements provide the right amount of omega 3 we require, making them an excellent alternative.

Due to the sheer number of fish oil supplements you’re able to choose between, you should be careful when shopping for one.

Basically, the supplement you choose must be produced from pure fish oil that doesn’t contain any impurities.

Ultimately, this is the way to make sure you get the most benefits from it.