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Fish Oil Supplements

DHA Omega 3 Supplements — No Fishy Aftertaste

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Fish oil is a source of omega 3 fatty acids. It lowers triglycerides and seems to reduce depression symptoms.

It may also help improve some painful inflammatory conditions. Fish oil supplements are a good way to obtain omega 3 essential fatty acids.

The undermentioned are potential health benefits research has found when fish or fish oil is included in the diet.


Many serious health problems, such as bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a number of other problems can be the result of inflammation.

Prostaglandins are the body’s natural way of managing inflammation, helping to keep it under control, and research has discovered that fish oil helps the body improve its production of these chemicals.

People with symptoms of arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.

Individuals are more likely to avoid inflammation-related ailments and illnesses if they regularly incorporate fish oil into a weekly schedule.


Many individuals know only too well when it comes to the less than enjoyable symptoms associated with irritable bowel syndrome.

Symptoms range from cramps in the belly, a bloated feeling, diarrhea or irregularity, and excessive flatulence.

Studies had been conducted on the regular diets of people with IBS, discovering that many eat a standard Western diet rich in red meat, saturated fat and carbs.

These foods oftentimes become triggers for irritable bowel syndrome symptoms, similar to sugary foods such as desserts or cookies.

Suffice to say, the research also revealed that inflammation can be reduced in patients who scale back on eating trigger-foods and buildup omega 3 essential fatty acids levels, by eating more fish or through taking regular fish oil supplements.

This is very helpful in reducing how severe the symptoms are on the whole.


There’s not a man or woman on earth who will not become prey to a cold or flu virus sooner or later throughout their lives.

The prospect of you contracting any of these types of prevailing diseases is increased in case the body’s immune system is not working at peak efficiency.

Studies done in different locations across the globe has figured that the body’s natural immunity function, may be significantly improved by using fish oil.

Several of the exact same study reported omega 3 from fish oil may help with lowering the fever affiliated with colds and flu, and assist in bringing down inflammation.


Children showing classic the signs of attention deficit hyperactivity disorder often have a relatively low attention span, exhibit hyperactive and impulsive behavior, often have poor co-ordination, and low concentration levels.

Children plagued by ADHD may suffer from undeveloped learning ability, issues with short-lived memory and dyslexia, and emotional unstableness.

Including fish oil to the foods of children with attention deficit hyperactivity disorder, seemingly have a positive impact on their symptoms, reported by researchers at the University of South Australia.

Because the brain is around 60% fat, the brain performance of children with any of these health problems may be hugely improved by boosting omega 3 essential fatty acids levels.

Enhancing brain function is one of the added benefits of fish oil, based on various case studies.

It has in addition been found to aid focus.

In the form of supplemental treatment for children with attention deficit hyperactivity disorder, fish oil may offer some very good results.


According to studies conducted by the Linus Pauling Institute indicate that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.

Actually, clinical tests conducted by the American Heart Association have shown that a regular intake of omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.

Studies also indicate that fish oil can help reduce and prevent atherosclerosis, along with reducing the amount of harmful triglycerides.

Results from the same study, found that patients taking fish oil supplements as part of a daily routine were far less likely to suffer from a fatal heart attack.


Research conducted in Denmark of roughly 9,000 women that are pregnant showed that expecting mothers who had taken fish oil during the pregnancy were a lot less likely to suffer from post-natal depression.

The possibility of premature labor occurring was also substantially lowered when a woman had adequate levels of omega 3 in her system, the same research revealed.

In addition to this, an identical study showed that newborns born when the mother took fish oil, had greater levels of hand-eye coordination than babies who did not reap the benefits of omega 3 in the mother’s diet.

Liver oil supplements, namely cod-liver oil, however, shouldn’t be taken by expectant women.

You’re better off taking supplements sourced from pure fish oil.


There’s been studies undertaken with the University of Illinois that indicates both males and females are more likely to suffer with fertility problems, if they end up getting insufficient omega 3 essential fatty acids in their diets.

There is a specific enzyme that may be impacted in men who don’t get enough omega 3, that affects fertility.

The exact study deduced that omega 3 from fish oil worked to restore the enzymes to normal levels, and improved sperm quality and motility.

In females, a similar study discovered omega 3 insufficiency do play a part in infertility, and is a contributing factor in higher risk of miscarriage.

Fish oil had been found to be quite useful in aiding to restore hormones, that may impact fertility, to more normal balances.

It has been determined that fish oil can also benefit a number of females in reducing painful menstrual cramps.


People with peptic ulcers understand full well how painful they usually are.

There are more symptoms having to do with these ulcers which are quite uncomfortable, including puking, indigestion and heartburn.

Studies has discovered, however, that if the diet of an affected person offers healthy amounts of omega 3 fatty acids, they never feel as much pain.

Proper treatment is achieved from taking advantage of fish oil, due to the fact that people taking it, may lessen the intensity of these symptoms.


Fish and seafood have always been associated to be ‘brain food’.

Fish oil and the omega 3 its full of, may have a positive effect and help treat Alzheimer’s disease, as reported by research conducted at the University of California and the Louisiana State University.

Alzheimer’s disease and dementia, was not quite so prevalent among people as their diet contained large amounts of fish including seafood, according to the identical study.

Thus, it is evident that omega 3 fatty acids may be highly effective in helping in the reduction of these sorts of health problems.


The University of Maryland Medical Center has proven, through various studies, that fish oil can reduce the odds of an individual experiencing a stroke.

The research discovered that patients taking omega 3, had greater amounts of HDL cholesterol, commonly referred to as good cholesterol.

The danger of the onset of atherosclerosis is greatly decreased in individuals with a healthy level of good cholesterol.

The narrowing of the arteries resulting from an excess of cholesterol becoming deposited on the walls of your arteries is what this condition is.

Say you decided to add adequate levels of omega 3 in your diet, your risk of developing this disease is substantially lowered.

To Summarize

You can get extra omega 3 fatty acids by including a diverse variety of foods to your diet.

A few of the fish that helps you if eaten twice per week includes tuna, salmon, pilchards, sardines, mackerel and trout.

Various nuts, like pecans and walnuts, give you omega 3, as well as eggs and flaxseed oil.

However, the best known source of omega 3 essential fatty acids is produced from fish oil that is produced using pure ingredients.

Make sure that the fish oil you are thinking about spending money on, is from a reputable company and is of good quality.