Fish oil supplements are a great source of omega 3 essential fatty acids. It may assist to reduce cardiovascular events such as heart attacks.
Research shows that when fish or fish oil is included in the diet, the following conditions may be impacted.
‘Brain food’ is a expression usually used to describe fish and seafood.
The treating of Alzheimer’s disease in many cases, may be helped with the omega 3 essential fatty acids from fish oil, research carried out at the Louisiana State University and at the University of California explains.
The research in a similar manner, found that people on a diet abundant in fish, combined with seafood, were much less likely to experience dementia or Alzheimer’s disease.
Thus, it is clear that omega 3 fatty acids can be highly effective at helping in the prevention of these health conditions.
Research done at the University of Illinois suggest that both women and men that don’t have enough omega 3 fatty acids in their diets may deal with infertility.
Men with omega 3 problem likely will have problems with an enzyme, that’s at poor levels, which plays a part in fertility.
When males increase their omega 3 levels by using fish oil, the research came to the conclusion that it in fact assisted by taking those enzymes back to normal levels, helping to improve motility of the sperm.
A similar study similarly showed that females with deficiency of omega 3 essential fatty acids inside the body, can be a potential cause for lowered fertility, and, face a greater risk of miscarriage.
The studies concluded that using fish oil might be great for assisting to normalize hormone imbalances that may have contributed to low fertility rates.
Pain resulting from menstrual cramps may be reduced through taking fish oil supplements.
The risk of experiencing a stroke is significantly reduced when a person includes fish oil to their diet, as research carried out at the University of Maryland Medical Center has revealed.
Research discovered that adequate levels of omega 3 will help increase good (HDL) cholesterol levels.
Those with healthy ‘good’ cholesterol levels have a lower chance of developing atherosclerosis.
This is a health condition where cholesterol is deposited on the walls of the arteries, narrowing them.
Should you decide to add adequate levels of omega 3 in your diet, your risk of developing this condition is substantially lowered.
Several of the classic symptoms linked to ADHD in children include, limited capacity to focus, coordination problems, impulsive behavior, hyperactivity, and short attention span.
Lots of children who suffer from ADHD, appear to have problems learning and exhibit dyslexia, short-term memory, and issues with emotional stability.
Still, researchers at the University of South Australia have discovered that including fish oil into the diet of children with ADHD has somewhat of an effect on helping to improve symptoms.
Given that the brain is at least 60% fat, the brain performance of children with these disorders may be hugely enhanced by improving omega 3 essential fatty acids levels.
Improving brain function is one of the advantages of fish oil, based upon different case studies.
What’s more, it seems to improve the capacity to concentrate.
Fish oil may be greatly beneficial as a supplement to standardized treatments for children with attention deficit hyperactivity disorder.
Research performed at the Linus Pauling Institute indicate that a person is more likely to risk developing heart problems if they are deficient in omega 3 fatty acids.
In fact, regularly taking omega 3 has been proven to reduce the chance of developing heart disease, based on research conducted by the American Heart Association.
Studies also determined that fish oil may be helpful for the prevention and reduction of atherosclerosis as well as reducing the detrimental building up of triglycerides.
Fatal heart attacks were proven by the same study to be a lower risk for patients who regularly took fish oil supplements.
In Ending This
Many health professionals and nutritionists recommend that fish be added into one’s diet, at least two times a week.
It’s a good idea to include different foods that contain omega 3s to your diet, either as snacks or part of your other meals.
Additional sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, fresh veggies and fresh fruits, kelp and eggs.
The truth is, that isn’t an option for every person.
It’s possible that you may dislike the taste of fish, or fresh seafood is not easy to find at good prices where you reside.
Incorporating fish oil supplements to your diet is a great alternative.
That way, you can ensure your body is operating at peak levels, and you continue to keep excellent health by giving the body the essential omega 3 fatty acids it needs.
The fish oil supplements you purchase should be of good quality.
It’s important to ensure that pure fish oil without any pollutants is being used in the manufacturing of the fish oil supplements you are taking, that’s basically the way to get good results.