Fish is a good source of protein and unlike fatty meat products, it’s not high in saturated fat.
Fish and fish oil supplements are great ways to acquire omega 3 essential fatty acids.
It’s possible to maintain nutrition and brain health with high quality fish oil supplements.
With that in mind, as reported by studies, in situations where fish or fish oil is included in the diet, the following conditions may be supported.
Inflammation can be behind many different serious health problems, including crohn’s disease, certain kinds of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and many more besides.
The body has its own management system for inflammation in the form of chemicals called prostaglandins, whose production has been shown to be stimulated by fish oil.
Inflammation in the joints triggered by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.
In the cases where people take fish oil regularly, the risks of developing inflammation-related conditions and health problems are greatly decreased.
The risk of experiencing a stroke is drastically reduced when an individual incorporates fish oil to their diet, as research done at the University of Maryland Medical Center has revealed.
The research revealed that subjects using omega 3, had greater amounts of HDL cholesterol, commonly referred to as good cholesterol.
The risk of the onset of atherosclerosis is considerably decreased in subjects with a healthy amount of good cholesterol.
This is a condition in which cholesterol is deposited on the walls of the arteries, narrowing them.
When you incorporate sufficient levels of omega 3 in your diet, your risk of developing this health problem is considerably reduced.
Asthma is known as a condition when the breathing passages are constricted, which makes it hard to breathe clearly.
Many individuals are not alert to exactly how serious this problem really is, wherein the airways are chronically inflamed.
Fish oil is apparently able to help lower the frequency of asthma attacks, as research carried out by the University of Sydney have revealed.
This research is supported by similar research carried out in Wyoming showed that healthy levels of omega 3 from fish oil within the diet may help decrease asthma symptoms in some individuals.
Fish oil can help to lower the inflammation that triggers the airways to constrict during the course of an episode, as researchers in France have discovered.
The very same research also noted an improvement in overall lung function after sufferers got healthy amounts of fish oil.
It’s strongly advisable for anyone who is experiencing asthma to continue with their regular, doctor-recommended treatment, even in the event their symptoms considerably improve after incorporating fish oil to their diet.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the development of cardiovascular issues, according to research completed at the Linus Pauling Institute.
Individuals who take omega 3 on a regular basis are less likely to develop cardiovascular conditions, a fact that was discovered in clinical trials by the American Heart Association.
The damaging accumulation of triglycerides can also be minimized by getting enough fish oil, according to research, which is also effective at decreasing and preventing atherosclerosis.
Fatal heart attacks were proven by the same research to be a reduced risk for patients who regularly used fish oil supplements.
At the University of Illinois, studies reveals that low amounts of omega 3 in an individual’s diet can lead to infertility.
There is a specific enzyme that may be impacted in males who don’t get enough omega 3 essential fatty acids, that impacts fertility.
That study revealed an up tick in sperm motility in some males who took fish oil and increased their omega 3 essential fatty acids levels.
For females, the identical research showed that the deficiency of omega 3 essential fatty acids can unfavorably affect fertility, or even contribute to a bigger risk of miscarriage.
Researchers discovered that fish oil had been crucial in helping to balance those identical hormones that can impact fertility.
Pain resulting from menstrual cramps can be reduced through taking fish oil supplements.
A healthy level of fish oil may be very helpful for assisting with achieving weight loss goals.
Studies undertaken at the University of South Australia reveals that individuals who took fish oil supplements, benefited from a far higher amount of weight loss compared to those subjects who didn’t take anything.
The study showed that exercise becomes more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
Some patients also recognized a decrease in insulin resistance due to omega 3.
Patients noted that they felt full more quickly after a meal, which helped reduce the risk of over-eating and helped keep cravings at bay.
Omega 3 essential fatty acids, has been utilized to reduce blood flow issues, for quite some time.
It assists to keep blood pressure in check in certain individuals, and lower the prospects of a heart attack or stroke.
Experts at the University of Oxford in the UK have found that fish oil can be effective in lowering triglycerides inside the blood.
They’re the bad fats linked to cholesterol which will narrow arteries and limit blood circulation.
Increased flow of blood equals more blood reaches the brain.
The effect is, the brain receives an increased level of the nutrients it needs to operate at optimum performance, which result in a lowering in the severity of a number of symptoms connected with nervous system disorders, such as depression and anxiety.
There are plenty of individuals who search for ways to deal with the less than enjoyable symptoms of irritable bowel syndrome.
There’re symptoms which include, abdominal pains, diarrhea, bowel problems, bloated stomach, and flatulence.
Research was done on the regular diets of people with irritable bowel syndrome, discovering that many eat a typical Western diet full of red meat, saturated fat and carbs.
These foods, are often triggers for certain individuals, while other people are affected by spicy foods or alcohol.
However, the study also revealed that inflammation can be lowered in patients who cut back on consuming trigger-foods and ramp up Omega 3 levels, through eating more fish or through taking regular fish oil supplements.
This is effective in decreasing how bad the symptoms are overall.
Scientists have arrived at the conclusion that a person can improve their health by embracing a diet rich in omega 3 essential fatty acids, much like the Mediterranean diet.
Experts have discovered that individuals on a diet which includes a good quantity of fish, nuts, fresh fruits and vegetables are much less likely to experience cardiovascular health issues, type II diabetes, depression and a lot of other health issues that appear to have become highly common among those on a Western-style diet.
It has further, been observed that persons that have lower levels of omega 3 essential fatty acids inside their bodies are likely to consume a diet that is made up of large amounts of refined foods, complex carbohydrates and red meat.
Countless research have been done, thanks to these findings, to continue to study how omega 3 essential fatty acids is able to improve overall health.
Individuals suffering from peptic ulcers is well aware of the associated pain in the abdomen this can cause.
Heartburn, queasiness and indigestion are some of the other unpleasant conditions of these ulcers.
However, research has revealed that individuals who have good levels of omega 3 essential fatty acids in their diet, appear not to experience as much symptoms.
It would appear that affected individuals who include fish oil within their diet may alleviate much of their more serious symptoms, this is invaluable during treatment.
Considering the number of health benefits it has, it should be clear why fish oil is so strongly recommended.
Including the right types of foods into your diet two or three times a week, you will find that it’s easy to get more omega 3.
Although fish provides the most concentrated levels of omega 3 essential fatty acids, it’s a good idea to add other foods such as nuts and eggs.
Of course, to ensure you are getting sufficient amounts of omega 3, you should think about incorporating fish oil supplements.
Always ensure that the brand you’re using, uses pure fish oil of the very best quality that is free from impurities.
Make sure that you’re getting quality fish oil supplements instead of ones created using less-than-perfect quality fish oil, which you can do by checking the label.