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Omega 3 Fish Oil

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Omega 3 fish oil supplements contain DHA and EPA, the fatty acids responsible for fish oil benefits.

The oil is derived from the tissue of oily fish. Omega 3 fish oil is an excellent way to obtain omega 3 essential fatty acids, polyunsaturated fats that may help support cardiovascular health.

Other health benefits research has uncovered for fish oil are as described below.


It has been proven that an expectant mother is far less likely to go through depression immediately after birth if she includes fish oil in her diet while she’s expecting, by research conducted on about 9,000 Danish pregnant women.

The same studies found that less women went into premature labor if they had adequate quantities of omega 3 inside their systems.

The study also discovered that babies whose mothers did not take fish oil throughout their pregnancy did not have such great hand-eye coordination as those children who had benefited from sufficient amounts of omega 3 during pregnancy.

Nevertheless, it is not advisable for pregnant women to take any liver oil based supplements namely cod liver oil.

You are best off taking supplements based on pure fish oil.


For those who deal with peptic ulcer, you are perfectly aware of the intense pain they can bring about inside your stomach.

Acid reflux, nausea and dyspepsia are several of the other painful conditions of these ulcers.

Patients on Omega 3 rich diets, nonetheless, have been observed to have less symptoms.

Affected person who use fish oil, may find that it can help to lower much of the more severe symptoms they report, and which is very useful in the course of treatment.


Eczema and psoriasis are only two out of the many skin problems individuals all over the world are afflicted with.

It’s possible to help improve the overall appearance of the skin with fish oil, despite the fact that you can get hold of plenty of treatments for your problem from a pharmacy.

It’s owed to the fact that the skin’s ability to preserve moisture is enhanced due to the omega 3 from fish oil.

Symptoms may be drastically lowered through taking fish oil supplements should you suffer from dry skin or eczema.

Once you have psoriasis, fish oil may be used as a topical solution and put on to the affected areas directly.


Inflammation is known to be linked to many different serious health concerns, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.

Fish oil has also been shown by various studies to trigger the production of the body’s natural response chemicals that regulate inflammation. They are medically known as prostaglandins.

The omega 3 in fish oil has specific anti-inflammatory properties that help to ease swelling in the joints in people who suffer from arthritis.

In the cases where people take fish oil as part of a regular routine, the risks of developing inflammation-related conditions and health problems are dramatically reduced.


Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.

Individuals who take omega 3 on a regular basis are less likely to develop cardiovascular issues, a fact that was discovered in clinical trials by the American Heart Association.

The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.

Results from the same study, discovered that patients taking fish oil supplements as part of a daily routine were much less likely to suffer from a fatal heart attack.


According to research conducted at Case Western Reserve University, fish oil is apparently good at the management of depression and anxiety.

The experts observed that, there’s a far lower level of reported cases of depression in places where the people consume a lot of fish in their regular diets.

By comparison, in locations where fish is not eaten so regularly, accounts of depression and anxiety are much more widespread.

It had been found out that outward indications of depression can be alleviated through the help of omega 3 fatty acids in fish oil, and it was good at regulating stress and anxiety.


Tightened airways resulting in difficulty breathing is what happens to asthma patients.

This particular chronic infection of the airways is a more serious disorder than many people realize.

Fish oil seems to be able to help reduce the occurrence of asthma attacks, as studies conducted by the University of Sydney have shown.

This research is backed by similar research conducted in Wyoming showed that healthy levels of omega 3 from fish oil in the diet may help reduce asthma symptoms in some individuals.

Scientists in France found that fish oil helps lower the extent of inflammation, which is what is causing the airways to constrict during an attack.

After sufferers did start to receive healthy amounts of fish oil, it was found that overall lung function ended up being lot better also.

Even though it’s very possible to lower the risk of symptoms, it is nonetheless strongly recommended that asthmatics go on with their normal asthma treatment prescribed by their doctor also.


Researchers have known for years that there is a substantial increase in health problems amongst individuals who eat for the most part a Western diet.

As a result, a lot of studies have been undertaken in countries across the world in an attempt to answer the question of what is causing it.

These studies have come to the conclusion that there is little or no omega 3 to be found in a diet that consists of a lot of fatty foods, refined foods, and complex carbohydrate-rich foods.

Compare this to the fact that there’s a substantially lower occurrence of these disorders amongst people whose diet is replete with plenty of fresh vegetables, fruits, fish, nuts, and whole grains.

Overall Conclusion

It is for ages been acknowledged that omega 3 fatty acids are an essential part of good health.

Getting your omega 3 essential fatty acids from fish oil supplements is a quick and easy way for you to achieve this.

For fish oil supplements to be highly effective, you have to make sure that you are taking the correct doses.

Where possible, always make sure that you are taking fish oil that is as pure as possible and free of contaminants.