Treat your brain to a daily serving of pure omega 3 fish oil capsules.
Fish oil is considered valuable due to its high content of omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Pure DHA and EPA omega 3 essential fatty acids, provide superior cardiovascular and brain health benefits.
This article makes reference to the health benefits research has found.
Seafood and fish have long been considered as “brain food.”
However, the latest research done at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be beneficial for helping in treating patients with Alzheimer’s disease.
The study additionally, revealed that those who have a diet that contains plenty of fish, and seafood, tend to have a much lower chance of developing Alzheimer’s disease and dementia.
Hence, it was determined that omega 3 fatty acids may provide priceless help in reducing the onset of these health problems.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
A study performed by the University of South Australia, learned that patients who weren’t given supplements, experienced significantly less weight loss than patients who received fish oil supplements.
The effectiveness of exercise on the body was significantly enhanced in patients who took fish oil and accordingly, the study shows that one could lose weight more easily.
Some patients also experience lower insulin resistance thanks to omega 3.
Furthermore, patients feel full sooner, which means they were less likely to over-eat, but they also experiences less cravings.
Many people from all around the world suffer with skin conditions, like psoriasis and eczema.
It is possible to help improve the general appearance of one’s skin with fish oil, despite the fact that you can get hold of a good amount of solutions for your disorder from the pharmacy.
It is because moisture preservation is substantially improved by fish oil and the omega 3 its content has.
Dry skin or any condition where dry skin can represent a trigger or make situations worse, such as for instance eczema, may greatly reap the benefits of fish oil supplements.
For those of you suffering from psoriasis, fish oil may be used externally, or applied directly to almost any affected spots.
The risk of experiencing a stroke is significantly reduced when one incorporates fish oil into their diet, as research conducted at the University of Maryland Medical Center has shown.
The result was that those who got sufficient amounts of omega 3 showed increased levels of good or HDL cholesterol.
The danger of the onset of atherosclerosis is significantly decreased in subjects with a healthy level of good cholesterol.
It’s the term given to the condition in which cholesterol accumulates on the walls of the arteries, resulting in narrowing of the arterial blood vessels.
When you add sufficient levels of omega 3 into your diet, your chance of developing this health problem is substantially lowered.
There has been a connection for the people clinically determined to have type 2 diabetes, they represent a higher risk for other health conditions.
Elevated blood sugar levels could have a harmful affect on a good number of essential internal organs.
Diabetic patients might suffer from injury to both the large and small blood vessels, which could increase the risks of experiencing heart attacks or stroke.
Studies prove that it is possible to reduce the intensity of symptoms with meticulous monitoring of diet and exercise.
There were studies conducted at the UK University of Oxford that show a number of patients with diabetes witnessed a decrease in triglyceride in the blood since going on fish oil supplements.
This may be helpful in decreasing the risk of clogged arteries caused by cholesterol, and help in the decrease of heart attack or stroke.
Taking Everything Into Account
Many physicians and dietitians recommend that fish be incorporated into one’s diet, at least twice per week.
Additionally, it is recommended that you try adding different foods that contain omega 3s to your diet, whether as snacks or part of your other meals.
Some other omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fruits and vegetables.
Some people simply cannot put this into practice, however.
It’s possible that you may dislike the taste of fish, or fresh seafood is not on the market at affordable prices where you live.
This is why, it might be a good idea to add fish oil supplements into your diet.
This will give your body the essential omega 3 fatty acids, the human body needs to work properly, and help maintain sound health.
The fish oil supplements you select however, should be of the best possible quality.
It is essential that the supplements you are taking are made using pure fish oil without any pollutants in it, if you want the best possible results.