A natural source, high in omega 3 essential fatty acids, omega 3 fish oil capsules taken as a dietary supplement, provides you with nutrition rich in two essential fatty acids, DHA and EPA.
They are important for joint inflammation, brain function, and heart health.
Other possible benefits research has uncovered, are revealed in this article.
Studies conducted on almost 9,000 expectant mothers revealed that including fish oil into a woman’s diet through the duration of her pregnancy, decreased the chances of her experiencing post-natal depression.
It was also discovered that a healthy amount of omega 3 indicated there was a lesser chance of the woman going into labor too early.
It was also revealed that infants whose mother’s had incorporated omega 3 into their diets exhibited better hand-eye coordination in comparison with babies who hadn’t had the benefits of fish oil through the gestation period.
However, it isn’t advisable for expectant mothers to take any sort of liver oil type supplements namely cod-liver oil.
Pure fish oil supplements is really what you should be taking.
Fish oil seems to be effective in dealing with anxiety and depression, a research carried out at Case Western Reserve University revealed.
The research team learned that areas where individuals consumed fish quite frequently, did actually have a lower incidence of depression.
Places where fish isn’t such a huge part of the diet, have exhibited a steady increase in the amount of recorded cases of anxiety and depression.
It was shown that the warning signs of depression may be taken care of with the help of omega 3 fatty acids in fish oil, plus it was effective at controlling stress and anxiety.
The findings of studies done at the Linus Pauling Institute indicate that people with deficient levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
Actually, clinical tests run by the American Heart Association reveal that getting more omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
The research also indicates that fish oil can help to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
The study also discovered that people were less likely to die from heart attacks if they took fish oil supplements regularly.
Omega 3 fatty acids are essential for the human body to work at its best.
Though vital, researchers have revealed that the human body doesn’t have the capacity of manufacturing them naturally.
Making sure our bodies have the required omega 3 to support the functioning of our metabolisms at peak efficiency, it’s necessary to rely on dietary sources.
One can find omega 3 fatty acids in certain foods such as eggs, pecans, kelp, seafood and hazelnuts, however you may need to consume plenty of these foods to realize the full health benefits.
Fish is considered to be the most potent way to get omega 3 fatty oils, regardless of the fact that many other foods can provide them.
Altering your diet to incorporate more mackerel, tuna, sardines, pilchards, trout or salmon, will help you to obtain more of the benefits provided by fish oil.
However, you would need to eat large amounts to recognize any real health health benefits of receiving your omega 3 from fish.
This is why fish oil supplements offers an easier alternative.
They not only contain the correct dosage you need, but they always use a pure form of fish oil.
These supplements may help support a wide selection of health problems and conditions if you include them as part of your diet regularly.
There has been research undertaken with the University of Illinois that indicates both men and women are predisposed to suffer with fertility issues, if they end up with insufficient omega 3 as part of the diets.
The research suggested that a specific enzyme essential for fertility, was less than normal in men who don’t get enough omega 3 essential fatty acids.
That study showed an increase in sperm motility in a number of males who had taken fish oil and increased their omega 3 essential fatty acids levels.
Very much the same research also showed that women with not enough omega 3 inside the body, can be a likely cause for decreased fertility, and, are looking at a higher risk of miscarriage.
The study next found that fish oil might play a part in assisting to restore a more healthy balance to hormone levels, that may have added to the fertility problems.
It’s been shown that fish oil can also assist some women in lowering painful menstrual pains.
Children showing classic the signs of ADHD generally have a relatively low attention span, show hyperactive and impulsive behavior, usually have poor coordination, and low concentration levels.
Other problems children who have attention deficit hyperactivity disorder can suffer include, emotional imbalance, learning disorders, dyslexia and issues with short lived memory.
In research conducted at the University of South Australia, it has been found that the ailments of children with attention deficit hyperactivity disorder may be improved with the aid of fish oil.
The brain comprises 60% of fat, therefore improving Omega 3 fatty acid levels in children displaying these behaviors may also help to boost brain performance.
Fish oil has been shown, by different research projects, to provide a positive effect on the performance of the brain.
Concentration levels appear to benefit from fish oil.
Fish oil can offer some excellent results when being used as a supplementary course of action for children with attention deficit hyperactivity disorder.
Many health practitioners and nutritionists recommend that we try eating fish for our main meals at least, two times per week.
It’s a good idea to include different foods that contain omega 3 essential fatty acids to your diet, whether as snacks or part of any other meals.
Some other omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fruits and veggies.
However, that isn’t possible for every person.
It’s possible you may not be able to find fresh seafood at budget friendly prices in your locality, or you may simply not like the taste of fish.
An excellent alternative would be to take fish oil supplements on a regular basis.
By using this method, your body will continue to obtain the essential omega 3 fatty oils it requires for health, and to operate at maximum efficiency.
You will have to make certain you buy premium quality fish oil supplements.
To obtain the best results, ensure that the fish oil supplements you get contain pure fish oil that isn’t contaminated.