Fish is an excellent way to get protein and compared with fatty meat products, it’s not full of saturated fat.
Fish and fish oil supplements are great ways to acquire omega 3 essential fatty acids.
It is possible to maintain nutrition and brain health with high quality fish oil supplements.
That being said, based on research, in situations where fish oil or fish is included in the diet, the following conditions may be supported.
Children showing classic the signs of attention deficit hyperactivity disorder often have a relatively low attention span, exhibit hyperactive and impulsive behavior, usually have poor coordination, and low concentration levels.
Many children with ADHD, may exhibit signs of learning disorders, dyslexia, short term memory and some emotional instability.
In studies carried out at the University of South Australia, it was found that the symptoms of children with ADHD may be improved through the help of fish oil.
The human brain comprises 60% of fat, therefore boosting Omega 3 fatty acid levels in children exhibiting these symptoms can also help to boost brain performance.
A number of studies have discovered that there is a clear association between improved brain performance and fish oil.
Additionally, it has been found as effective for helping to boost concentration levels.
Fish oil may offer some positive results when applied as an additional course of action for children with ADHD.
There are many individuals who are aware of the level of discomfort the symptoms of irritable bowel syndrome can bring them.
Symptoms can range from painful abdominal cramps, bloating, gas, bowel irregularity or diarrhea.
Researchers have looked at the diets of people with IBS, and found out that a lot of these individuals regularly consume a lot of red meat and a lot of saturated fats and carbohydrates.
Any of these foods, may be triggers for some individuals, while other people are affected by spicy foods or alcoholic drinks.
Notwithstanding, the research also pointed out that inflammation may be reduced in patients who scale back on consuming trigger-foods and increase Omega 3 levels, by eating more fish or through taking regular fish oil supplements.
Lowering inflammation can help to reduce the severity of irritable bowel syndrome symptoms.
A study done at the Case Western Reserve University, found out that depression and anxiety can be regulated using fish oil.
The experts found out that a much lower number of cases of depression were recorded in countries where people had fish as a normal part of their diet.
In comparison, in regions where fish isn’t consumed so often, accounts of depression and anxiety are increasingly common.
It has been revealed that one could suppress stress and anxiety levels, and lessen the symptoms of depression, with the aid of omega 3 fatty acids found in fish oil.
Omega 3 essential fatty acids has been utilized to assist blood flow for some time now.
This can aid in reducing or controlling blood pressure in some individuals, and assist to reduce the chance of heart attack or stroke.
It had been shown by a study conducted at the University of Oxford in the UK that it’s possible for one to cut down triglyceride levels inside their bloodstream with the aid of fish oil.
These are the unhealthy fats linked to cholesterol that may narrow arteries and limit the flow of blood.
Better flow of blood ensures more blood reaches the brain.
The seriousness of various nervous system disorders, for instance, depression and anxiety, is substantially reduced because the brain receives an increased, and balanced amount of the nutrients it requires to perform efficiently.
Research carried out in Denmark of almost 9,000 pregnant women showed that expecting women who took fish oil through the entire pregnancy had been far less prone to suffer from post-natal depression.
The chances of premature labor occurring was also greatly lowered when a woman had adequate amounts of omega 3 in her body, the same research showed.
Improved hand-eye coordination was discovered in children who’d benefited from fish oil through the course of pregnancy, unlike babies whose mothers had not added fish oil to their diets.
Liver oil supplements, namely cod liver oil, however, shouldn’t be taken by expectant mothers.
Alternatively, look for pure fish oil supplements in its place.
Asthma is a ailment that affects the airways, which makes it tough for individuals to breathe easily.
Not many people realize just how serious this chronic inflammation of the airways actually is.
The risk of suffering an asthma attack is significantly reduced when one takes fish oil, research carried out at the University of Sydney revealed.
Studies carried out in Wyoming back up these results as it was discovered that fish oil in someone’s diet helped reduce asthma symptoms in some individuals.
Fish oil can help reduce the inflammation which causes the airways to constrict during an episode, as researchers in France have discovered.
The identical research found out that the overall functioning of the breathing apparatus saw remarkable improvements as a result of including fish oil in to the diet.
While it’s very likely to help reduce the risk of symptoms, it’s however strongly urged that asthmatics keep on doing their regular asthma treatment recommended by their doctor also.
Seafoods and fish have always been considered to be ‘brain food’ for a long time.
Fish oil and the omega 3 it contains, may have a beneficial impact and help to treat Alzheimer’s disease, as reported by research carried out at the University of California and the Louisiana State University.
The research in a similar manner, discovered that individuals on a diet rich in fish, combined with seafood, were less likely to experience dementia or Alzheimer’s disease.
To this end, one can improve the odds of preventing these health problems from developing with the aid of omega 3s.
Studies from the University of Maryland Medical Center concluded that using fish oil can help in reducing the risk of stroke.
HDL or good cholesterol levels were shown to increase in patients who received sufficient amounts of omega 3.
A respectable amount of good cholesterol in your body can reduce the odds of you being affected by atherosclerosis.
Coronary artery disease is a health condition where arteries are narrowed due to an unwanted buildup of cholesterol on artery walls.
The chance of the onset of this condition is drastically reduced when adequate amounts of omega 3 are added in the diet.
Before The Closing
You’re going to find there is a wide variety of foods you can include in your diet that can help increase your omega 3 fatty acid intake.
You should look at consuming tuna, pilchards, sardines, mackerel or herring, and others, at least a couple of times each week.
It is possible to get some omega 3 from consuming eggs, walnuts, hazelnuts, pecan nuts, or a little bit of flaxseed oil.
Pure fish oil nonetheless, is the perfect source of omega 3 essential fatty acids.
It is essential that any fish oil brand you get, is of good quality and has a good reputation.