Sustainably sourced fish oil provides omega 3 EPA and DHA (anti-inflammatory), and other health benefits.
Omega 3 fatty acids (EPA and DHA) available in fish oil may help improve certain health issues.
Studies have shown, when fish or fish oil is included in the diet, the undermentioned benefits may be supported.
Many of the health benefits fish oil delivers are found in the omega 3 it contains.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are only a few of the fatty acids that can assist in improving health.
The best way to provide our bodies with these nutrients is from food, given that our bodies are incapable of producing them.
Anyone who has mucous colitis, will understand how much discomfort this can result in.
People who have irritable bowel syndrome are likely to end up with cramps and bloating in the belly area, in addition to diarrhea or irregularity and gas.
Studies reveals that most individuals experiencing IBS, are consuming high levels of saturated fats and carbs as part of the diets.
In some circumstances, certain foods just like these, may trigger the onset of symptoms.
Having said that, the research furthermore indicated that individuals saw decreased levels of inflammation when they limited their consumption of trigger-foods and raised the amount of Omega 3 they obtained, either from consuming more fish or by taking fish oil supplements.
Decreasing inflammation can help to decrease the severity of IBS symptoms.
‘Brain food’ is a phrase frequently used to refer to fish and seafood.
Studies completed at the University of California and the Louisiana State University, have arrived at the conclusion that omega 3 essential fatty acids provided by fish oil may have a positive impact on the treating of Alzheimer’s disease.
It was found out that the amount of people suffering from dementia and Alzheimer’s disease, seemed to be far lower in those who valued a diet rich in seafood combined with fish.
To this end, one can increase the odds of protecting against these health problems from happening through the help of omega 3 essential fatty acids.
ADHD symptoms in children, generally manifest in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.
Lots of the children that suffer from ADHD, seem to have problems learning and exhibit dyslexia, short lived memory, and problems with emotional stability.
In research conducted at the University of South Australia, it has been found that the conditions of children with ADHD may be improved by using fish oil.
Boosting omega 3 levels in the body may assist with brain performance for children suffering from ADHD, due to the fact the brain is made-up primarily of fat.
A number of reports have found that fish oil may boost brain function.
Concentration levels appear to improve from fish oil.
Used as a supplementary treatment for children with attention deficit hyperactivity disorder, fish oil may offer some very encouraging results.
A person is able to reduce the chances of suffering from a stroke with fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
The study revealed that subjects using omega 3, had higher amounts of HDL cholesterol, also referred to as good cholesterol.
A respectable amount of good cholesterol in your body can reduce the odds of you being affected by coronary artery disease.
Coronary artery disease is a condition where arteries are narrowed because of an excessive build-up of cholesterol on artery walls.
You can drastically decrease the chances of the oncoming of this disease by ensuring your diet has adequate levels of omega 3.
There has been an association for the people diagnosed with type 2 diabetes, they constitute a higher risk for other health problems.
A myriad vital organs in the body could be affected by the elevated level of sugar in the blood.
Diabetic people can experience damage to both the large and small blood vessels, which could increase the odds of suffering from heart attacks or stroke.
Studies show that it is possible to lower the intensity of symptoms with careful monitoring of exercise and diet.
You can find studies undertaken at the United Kingdom University of Oxford that reveal a number of patients with diabetes observed a reduction in triglyceride in the blood after going on fish oil supplements.
Getting triglyceride under, is an important factor in minimizing the risk of cholesterol-related clogged arteries, which may play a role in heart attack and stroke.
No one is completely resistant against cold and influenza.
The probability of you contracting any of these types of prevailing sicknesses is elevated in the event the disease fighting mechanism isn’t working at peak efficiency.
Studies undertaken at various regions across the world indicates that fish oil has remarkably positive benefits in assisting to strengthen the immune system.
Omega 3 essential fatty acids present in fish oil, have proven to help lessen inflammation, and bring down fevers due to the influenza or colds.
Danish research conducted on nearly 9,000 expecting mothers showed that taking fish oil on a regular basis right through the gestation period, lowered the chances of post-natal depression.
The same research also revealed that premature labor was also less likely to occur when a woman had sufficient omega 3 in her system.
In addition to this, the same research showed that infants born when the mother used fish oil, had higher levels of hand-eye coordination compared to babies who didn’t reap the benefits of omega 3 from the mother’s diet.
It should be mentioned that a expectant woman should avoid supplements sourced from liver oil, such as cod-liver oil.
Alternatively, look for pure fish oil supplements instead.
The fact that fish oil is now increasingly widespread and of good repute should be abundantly clear, considering it is responsible for such a diverse number of benefits to one’s overall health.
You can increase your omega 3 intake by eating a variety of different foods, so try to concentrate on incorporating some of these into your diet at least two or three times each week.
Incorporating various sources of omega 3 essential fatty acids such as nuts and eggs is a wise course of action, even if fish provides the most potent levels.
You should think about taking fish oil supplements with your regular diet, as it’s the easiest way to make sure your body gets the right dose of omega 3.
Be sure that the brand you use is made from top quality fish oil that is pure and doesn’t contain any impurities.
Try to make sure that you’re getting quality fish oil supplements but not supplements containing low quality fish oil, which you can find out easily by reading the label.