Study shows regular fish oil use is linked to lower risk for a number of health issues.
It may be taken as part of your diet or in the form of a dietary supplement. There are many fish oil benefits.
Explore what some of these benefits are, and how they may impact health.
Research coming from the University of Illinois showed that both men and women may encounter difficulties with infertility if they’ve low omega 3 essential fatty acids levels.
Males with low omega 3 levels might find they’ve deficiencies in certain enzymes that could reduce fertility.
The research showed that increasing omega 3 essential fatty acids levels by using fish oil led to a number of males gaining improved sperm motility.
In females, an identical study showed omega 3 essential fatty acids inadequacy do play a part in infertility, and is a contributing factor in greater risk of miscarriage.
Researchers found out that fish oil was a key player in helping to balance those identical hormones that can affect fertility.
Many experts have proven that fish oil might also help a number of females in lowering unpleasant menstrual cramps.
Inflammation is known to be linked to many different serious health concerns, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.
The body has its own management system for inflammation in the form of hormones called prostaglandins, whose production has been proven to be stimulated by fish oil.
Swelling in the joints caused by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
In situations where people use fish oil as part of a regular routine, the risks of contracting inflammation-related diseases and health concerns are dramatically reduced.
If you suffer from peptic ulcer, you are well aware of the horrible pain they can cause inside the abdomen.
A few other unpleasant symptoms range from indigestion and indigestion, and feelings of nausea.
At the same time, studies have showed that people who have good levels of omega 3 within their diet, appear to never experience as much symptoms.
It seems like people who incorporate fish oil in their diet may relieve some of their more severe symptoms, this can be invaluable during treatment.
Studies carried out in Denmark of nearly 9,000 women that are pregnant revealed that expecting mothers who used fish oil during the entire pregnancy were a lot less susceptible to suffer from post-natal depression.
The possibility of premature labor occurring was also significantly lowered when a woman had adequate amounts of omega 3 in her system, the same study showed.
Moreover, babies whose mothers had used fish oil, showed greater hand-eye coordination when compared with those who hadn’t experienced the benefits of omega 3.
A pregnant woman, nonetheless, should refrain from using cod-liver oil or any supplement created using oil from the liver.
Thus, it’s best to ensure you are taking just those supplements that consist of pure fish oil.
The results of research completed by the Linus Pauling Institute indicate that people with deficient levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
Actually, clinical tests conducted by the American Heart Association have shown that a regular intake of omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
The damaging accumulation of triglycerides can also be prevented by taking fish oil, according to various studies, which is also helpful for decreasing and preventing atherosclerosis.
The study also discovered that people were less likely to die from heart attacks if they included fish oil supplements on a regular basis.
Anyone who deals with irritable bowel syndrome, will understand how much discomfort this tends to result in.
IBS symptoms normally come with bloating and cramping in the belly, excessive gas, diarrhea, and bowel irregularity.
Studies have found out that individuals with IBS generally have diets that are loaded with carbs and saturated fats, such as red meat.
These foods, are often triggers for some people, while others are impacted by spicy foods or alcoholic drinks.
Having said that, the research furthermore revealed that individuals saw reduced levels of inflammation when they limited their consumption of trigger-foods and improved the total amount of Omega 3 they obtained, either from eating more fish or through taking fish oil supplements.
Reducing inflammation can help to decrease the severity of IBS symptoms.
The risk of experiencing a stroke is drastically reduced when an individual includes fish oil to their diet, as research conducted at the University of Maryland Medical Center has demonstrated.
HDL or good cholesterol levels were shown to increase in patients who had gotten sufficient levels of omega 3.
Those with healthy ‘good’ cholesterol levels have a far lower risk of developing atherosclerosis.
The narrowing of the arteries resulting from an excessive amount of cholesterol becoming deposited on the walls of your arteries is what this condition is.
When you add sufficient levels of omega 3 to your diet, your chance of developing this health problem is significantly reduced.
Although fish oil itself can’t possibly get rid of chronic health problems, it is worth bearing in mind that it definitely has many health benefits.
Eating fish twice a week is what a lot of nutritionists, and doctors advise.
They also advise that the intake of whole grains, nuts, fresh vegetables, and fresh fruits should increase.
Our bodies require the omega 3 essential fatty acids these foods contain, to operate at maximum performance.
Still, it is very possible to locate fish oil supplements that can provide the correct amount of omega 3 essential fatty acids we require.
Due to the sheer number of fish oil supplements you can choose between, you need to be careful when selecting one.
The best supplement consists of pure fish oil that does not have pollutants.
This is how to ensure you make the most of fish oil over time.