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Fish oil is high in the omega 3 essential fatty acids DHA and EPA. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in many cases are reported as being the beneficial components of fish oil.

These types of fats have biological effects that benefits the cardiovascular and circulatory system. This article makes reference to the other potential health benefits studies have uncovered.


Researchers globally have come to the conclusion that a diet which have healthy levels of omega 3 fatty acids, like the Mediterranean diet, assists to improve overall health.

Research suggests that those who eat a lot of nuts, fresh veggies and fruits in addition to fish are generally more unlikely to suffer from type II diabetes, depression, cardiovascular diseases and lots of many other problems related to those who are on a Western-style diet.

Individuals who consume huge amounts of red meat, complex carbohydrates and refined foods have been found to have very small quantities of omega 3 in their bodies.

Plenty of research were carried out, with the help of these findings, to more deeply examine precisely how omega 3 essential fatty acids is able to support overall health.


At the University of Illinois, research suggests that low levels of omega 3 essential fatty acids in an individual’s diet can contribute to infertility.

The study pointed out that a specific enzyme crucial for fertility, was less than normal in men who don’t get sufficient omega 3 essential fatty acids.

The researchers found out that by taking fish oil to raise omega 3 essential fatty acids levels, turned out to be beneficial for assisting to increase the quality of sperm and motility.

A similar study indicated that females can also suffer reduced fertility rates caused by the lack of omega 3 within the diet, combined with an increased risk of miscarriage, in cases where pregnancy had occurred.

Researchers found out that fish oil had been crucial in assisting to balance those exact hormones that may impact fertility.

Fish oil has been associated with a decrease in painful menstrual cycle pains for many women.


There is not a person on the earth who isn’t going to become prey to a cold or flu at some point during their lives.

When you yourself have weak defense mechanism, though, you are very likely to suffer from one of those common diseases.

Studies carried out at a number of regions around the world has shown that fish oil delivers remarkably good health advantages in assisting to fortify the immune system.

Omega 3 fatty acids found in fish oil, have found to help lower inflammation, and bring down fevers caused by the flu bugs or colds.


Research undertaken from the Case Western Reserve University, has figured that fish oil may be very useful in regulating depression and anxiety.

Experts noticed that the level of depression reported in places where fish is a mainstay is significantly lower.

Juxtapose this to the hard truth that there’s a lot more situations of depression and anxiety reported in areas where fish is not eaten quite as much.

The omega 3 essential fatty acids present in fish oil had been found to help lower clinical depression symptoms, and help to regulate anxiety and stress.


Research out of the University of Maryland Medical Center concluded that using fish oil can help in lowering the risk of stroke.

The conclusion was that patients who got sufficient amounts of omega 3 displayed improved levels of good or HDL cholesterol.

You’re at less risk of developing coronary artery disease if you have a healthy level of good cholesterol in your system.

Coronary artery disease is a medical condition whereby arteries are narrowed as a result of an excessive accumulation of cholesterol on artery walls.

There is a much lower odds of you developing this disease if you ensure you get adequate amounts of omega 3.


The myriad of benefits fish oil provides the body is due to the omega 3 in it.

DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are just a few of the omega 3 essential fatty acids which can help to improve health.

Foods are essentially the only source of these fatty acids, due to the fact the body is unable to produce them by itself.


Several of the more familiar signs of ADHD in children, are limited capacity to focus, reckless and hyperactive behaviors, coordination issues and low attention span.

Numerous children suffering from attention deficit hyperactivity disorder, may display signs of learning disorders, dyslexia, short-run memory plus some psychological instability.

Incorporating fish oil into the diets of children with ADHD, seemingly have a beneficial effect on their symptoms, reported by experts at the University of South Australia.

Given that the human brain is around 60% fat, the brain function of children with these particular issues may be hugely enhanced by increasing omega 3 levels.

Various studies have found that fish oil may help with brain function.

It has been shown as effective for assisting to enhance concentration levels.

Fish oil may be particularly helpful as a supplement to standardized treatments for children suffering from ADHD.


Increased blood circulation has been promoted with the aid of Omega 3 for quite a while.

It not only helps to limit the risks of a stroke or cardiac arrest, but it helps bring down blood pressure and will keep it in balance in some patients.

In that respect, there seems to be a good chance that fish oil assists to reduce the amounts of triglycerides within the blood, as research conducted inside the UK, at the University of Oxford, found.

They’re the unhealthy fats linked to cholesterol that may narrow arteries and restrict blood circulation.

When you increase blood circulation, it effectively means more blood spreads to your brain.

Anxiety and depression, or other nervous system disorders, benefit from higher and balanced flow of essential nourishment into the brain, due to the fact the seriousness associated with the symptoms is greatly lowered.


Any person experiencing peptic ulcers is aware of the associated pain in the abdominal area this causes.

People similarly experience nausea, upset stomach and heartburn.

Experts have found, though, that individuals encounter less symptoms when they obtain a healthy amount of omega 3 essential fatty acids through their diet.

It seems that affected individuals who include fish oil in their diet may improve some of their more serious symptoms, this can be helpful during the course of treatment.

In Completing

The fact that fish oil is now much more widespread and of good repute should be abundantly clear, seeing as it is responsible for such a diverse number of benefits to anyone’s general health.

By eating the right foods two or three times each week, you will discover that you can easily get more omega 3.

While fish offers the highest concentration of omega 3 essential fatty acids, you still may want to diversify your diet with a variety of sources like nuts and eggs.

However, the most effective way to always know you’re receiving sufficient amounts of omega 3 essential fatty acids, is to add fish oil supplements.

Make sure that the supplements you are taking, use the highest grade fish oil that is pure and contaminant-free.

Always check the label so you can steer clear of supplements using low quality fish oil, a product with a high purity level, is significantly more potent.