Fish oil is a potent source of omega 3 fats and provides numerous benefits.
It’s packed with omega 3 essential fatty acids and may help with a variety of health conditions.
That being said, there’re many fish oil benefits to discover. The conditions directly below may be supported when fish or fish oil is included in the diet, based on research.
The principal reason fish oil has so many benefits, is a result of the omega 3 essential fatty acids contained in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are only a handful of the omega 3 essential fatty acids that can help improve health.
The best way to supply our bodies with these nutrients is from food, since our bodies are not capable of manufacturing them.
Many individuals from across the world suffer from skin diseases, like psoriasis and eczema.
While you can find treatments for these problems one could use, taking fish oil may greatly improve the health of your skin.
Moisture retention is vastly improved by the omega 3 in fish oil.
And so, in the event you suffer from eczema, dry skin or just about every other condition wherein dry skin is an irritant, you will notice using fish oil supplements may be effective.
For anybody suffering from psoriasis, fish oil may be used topically, or placed on directly to almost any affected spots.
There is good evidence that those who reside in regions where considerable amounts of fish are consumed, are healthier.
By comparison, people eating a western diet tend to have very low levels of omega 3 essential fatty acids in their normal daily diets.
There’s a possibility that this could be why many people who live in western cultures, have trouble with many health problems.
There is no way for our body to produce omega 3 essential fatty acids on its own.
The food we eat is hence, truly the only source of omega 3 available.
Luckily, a number of foods provide omega 3 fatty oils.
Making use of fish oil supplements is the one other possibility.
Those who are suffering from IBS, know everything about the discomfort these conditions may cause.
There’re symptoms along the lines of, stomach pains, diarrhea, constipation, bloated stomach, and gas.
Researchers have found that people who have IBS generally have diets that are high in carbs and saturated fats, such as red meat.
These foods in many cases become causes for irritable bowel syndrome symptoms, similar to sugary foods for example, desserts or cookies.
Having said that, the research furthermore revealed that individuals saw decreased levels of inflammation after they restricted their consumption of trigger-foods and improved the amount of Omega 3 they obtained, from either eating fish or through taking fish oil supplements.
This is good for helping with decreasing the intensity of IBS symptoms for many individuals.
Studies carried out on almost 9,000 pregnant women revealed that incorporating fish oil into a woman’s diet through out her pregnancy, reduced the likelihood of her experiencing post-natal depression.
What’s more, the research showed that women with healthy levels of omega 3 were less likely to go into labor prematurely.
The study also revealed that babies whose mothers did not take fish oil during their pregnancy did not have such good hand-eye coordination as those children who’d benefited from sufficient amounts of omega 3 during pregnancy.
It should be noted that a pregnant woman should keep clear of supplements based on liver oil, such as cod liver oil.
Pure fish oil supplements is what one should be taking.
An individual is able to reduce the chances of suffering from a stroke with the help of fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
The study discovered that patients taking omega 3, had higher amounts of HDL cholesterol, generally referred to as good cholesterol.
A healthy amount of good cholesterol increases your chances of avoiding atherosclerosis.
This condition is due to excessive deposits of cholesterol on artery walls, causing them to become thinner.
Say you decided to incorporate adequate levels of omega 3 into your diet, your risk of developing this disease is drastically lowered.
Children showing classic symptoms of ADHD generally have a relatively low attention span, show hyperactive and impulsive behavior, often have poor co-ordination, and low concentration levels.
Lots of the children who suffer from ADHD, seem to have problems learning and exhibit dyslexia, short-term memory, and issues with emotional stability.
In studies carried out in the University of South Australia, it’s been discovered that the ailments of children with ADHD may be improved by using fish oil.
Increasing omega 3 levels in the body may benefit brain function for children suffering from attention deficit hyperactivity disorder, given that the brain is made-up mostly of fat.
A number of research has found that there is a clear link between improved brain performance and fish oil.
Concentration levels seem to improve from fish oil.
As an alternative treatment for children who suffer from ADHD, fish oil can offer some very good results.
Seafood and fish have been widely known as ‘brain food’ for a long time.
Fish oil and the omega 3 it has, may have a beneficial impact and help to treat Alzheimer’s disease, as documented in studies done at the University of California and at the Louisiana State University.
The exact study equally shows that, there were fewer situations of Alzheimer’s disease and dementia among individuals who dined on bigger amounts of fish including seafood.
Accordingly, one can increase the odds of staving off these health issues from occurring with the aid of omega 3 essential fatty acids.
Summarizing The Above
Consuming fish two times a week as your main meal, is what most health practitioners and dietitians recommend.
Additionally, it is a good idea to add different foods that contain omega 3s to your diet, either as snacks or part of any other meals.
Such foods may include kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and fresh veggies.
Some people simply are unable to do this, though.
Maybe it’s an issue of affordability, as fresh seafood can be pricey in certain areas, or perhaps you simply cannot stand the taste of fish.
A good alternative, one you could look at is, resorting to fish oil supplements.
Your body will get the important omega 3 fatty acids it requires to function at peak performance.
The fish oil supplements you get should be of high quality.
It’s important to make sure the fish oil you are taking is produced using pure concentrated fish oil that doesn’t contain contaminants, to get the best results.