Fish oil contains the omega 3 essential fatty acids DHA and EPA. Docosahexaenoic acid (DHA) is a kind of omega 3 fat that promotes many areas of your health, from the brain to the heart.
The other health benefits studies found for fish oil are contained in the next paragraphs.
The primary reason why fish oil provides tons of health benefits, is a result of the omega 3 found in it.
There are quite a few of these omega 3 essential fatty acids that assist health, such as, Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
Foods are pretty much the single supply of these omega 3 essential fatty acids, considering that the body can’t make them by itself.
Individuals who are suffering from IBS, know everything about the discomfort these ailments can cause.
There’re symptoms like, abdominal pains, diarrhea, bowel irregularity, bloated stomach, and flatulence.
Studies have looked into the diets of individuals with irritable bowel syndrome, and noticed that a lot of these individuals frequently consume plenty of red meat and a lot of saturated fats and carbohydrates.
These foods in many cases become causes for irritable bowel syndrome symptoms, just like sugary foods for example, desserts or pastries.
Notwithstanding, research found that individuals witnessed a drop in inflammation when they received healthy amounts of Omega 3, from consuming more fish and fewer trigger-foods or by using fish oil supplements.
This results in a decrease in the severity of the symptoms, in many individuals.
Fish and seafood have for ages been associated as being ‘brain food’.
Fish oil and the omega 3 it consists of, can have a positive impact and assist to treat Alzheimer’s disease, based on studies conducted at the University of California and at the Louisiana State University.
The study moreover, showed that people who have a diet that contains a lot of fish, including seafood, normally have a far lower chance of having Alzheimer’s disease and dementia.
To this end, it is possible to improve the odds of staving off these health conditions from developing with the help of omega 3s.
Attention deficit hyperactivity disorder symptoms in children, commonly show itself in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly low attention span.
Other issues children with ADHD may suffer include, emotional instability, learning disorders, dyslexia and difficulties with short lived memory.
In studies conducted at the University of South Australia, it was discovered that the symptoms of children with attention deficit hyperactivity disorder may be improved with the aid of fish oil.
Boosting omega 3 essential fatty acids levels inside the body may be helpful in brain function for children with attention deficit hyperactivity disorder, due to the fact the brain is comprised mainly of fat.
Fish oil has been linked in many different reports for helping to improve brain function.
Additionally, it seemingly have a beneficial impact on focus and concentration.
As an alternative treatment for children who suffer from attention deficit hyperactivity disorder, fish oil may provide some excellent results.
A person is able to reduce the odds of experiencing a stroke by using fish oil, a fact that has been proven by studies carried out at the University of Maryland Medical Center.
The observation was that patients who had been given sufficient doses of omega 3 exhibited improved levels of good or HDL cholesterol.
You’re at a lower risk of developing coronary artery disease when you have a healthy level of good cholesterol in your system.
The narrowing of the arteries attributed to an excessive amount of cholesterol being lodged on the walls of the arteries is what this condition is.
You are able to dramatically decrease the risks of the oncoming of this condition by ensuring your diet includes sufficient levels of omega 3.
It’s long been acknowledged that persons suffering from diabetes type II are prone to endure other health problems related to this condition.
A myriad vital organs within the body can get affected by the elevated level of sugar inside the blood.
Diabetes sufferers could encounter an increased risk of stoke or heart attack because of blood vessels being compromised in the long run.
There have been research to show that certain diabetics could relieve some symptoms by means of modifying dieting and exercise.
There have been studies performed at the UK University of Oxford that show some patients with diabetes observed a decrease in triglyceride in the blood since receiving fish oil supplements.
Managing to keep triglyceride under, is an important factor in decreasing the risk of cholesterol-related blocked arteries, which can play a part in heart attack and stroke.
There isn’t a person on the planet who won’t go down prey to a cold or influenza at some time in their entire life.
The frequency with which you will become victim, to one of those widespread viruses, increases notably when your immune protection system is not functioning well.
Fish oil does offer good health benefits to the defense system, helping to bolster it, as has been shown by studies conducted in a number of areas.
The exact same studies showed that omega 3 found in fish oil is effective in reducing the feverish condition commonly affiliated with colds and flu, and help in the lowering of inflammation.
Studies carried out on about 9,000 women that are pregnant showed that incorporating fish oil in a woman’s diet through the duration of her pregnancy, reduced the chances of her going through post-natal depression.
The same study also revealed that premature labor was also considerably less likely to occur when a woman had adequate omega 3 in her system.
In addition to this, the same study showed that newborns born when the mother used fish oil, had higher levels of hand-eye coordination compared to babies who didn’t benefit from omega 3 in the mother’s diet.
It must be mentioned that a expectant woman should keep clear of supplements made from liver oil, such as cod liver oil.
Pure fish oil supplements is really what you need to be using.
Many physicians and nutritionists recommend that we try eating fish for the main meals at least, two times weekly.
Additional sources of omega 3 essential fatty acids should be added into daily meals or snacks where possible.
Additional sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, fresh vegetables and fresh fruits, kelp and eggs.
And yet, this isn’t possible for many people.
Maybe you aren’t able to bear the taste of fish, or you basically cannot find fresh seafood at realistic prices within your town.
A great alternative, something you might want to consider is, using fish oil supplements.
This way, you’ll be sure that your body is functioning at peak levels, and you continue to keep good health by providing the body the essential omega 3 fatty acids it needs.
Always ensure you get only top quality fish oil supplements.
It is important to make sure that the fish oil you are taking is created using pure concentrated fish oil that does not contain impurities, to get the best results.