A rich, natural source of omega 3 essential fatty acids, omega 3 fish oil capsules taken in the form of a supplement, provides you with nutrition high in two essential fatty acids, EPA and DHA.
They’re essential for brain function, joint inflammation, and heart health.
Other potential benefits research has found, are revealed in this post.
At the University of Illinois, research suggests that low amounts of omega 3 in someone’s diet can result in infertility.
The research pointed out that a specific enzyme crucial for fertility, was below normal in males who don’t take sufficient omega 3 essential fatty acids.
The researchers found that taking fish oil to raise omega 3 essential fatty acids levels, was beneficial for helping to increase the quality of sperm and motility.
The same study equally showed that females with insufficient omega 3 essential fatty acids inside the body, can be a likely reason behind lowered fertility, and, are looking at a greater risk of miscarriage.
Fish oil had been observed to be particularly beneficial in aiding to restore hormones, that can affect fertility, to more normal balances.
Omega 3 provided by fish oil has been associated with assisting to lower painful cramps at the time of menstruation.
Someone who experiences irritable bowel syndrome, will know how much discomfort it will cause.
Symptoms can include painful stubborn abdominal cramps, bloating, flatulence, irregularity or diarrhea.
Numerous studies have looked into the diets of individuals with irritable bowel syndrome, and noticed that many of them regularly eat plenty of red meat and plenty of saturated fats and carbohydrates.
Certain foods much like these can in fact bring about IBS symptoms at times, still others are more affected by one or the other, spicy foods or sugary foods.
Nonetheless, the study also proved that raising the Omega 3 levels received from oily fish that include mackerel, sardines or pilchards, or by taking fish oil supplements, can help reduce inflammation.
Decreasing inflammation will help to reduce the intensity of IBS symptoms.
A person is able to reduce the chances of experiencing a stroke with the aid of fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
Research found that sufficient levels of omega 3 can help to increase good (HDL) cholesterol levels.
A decent amount of good cholesterol in your system can decrease the odds of you experiencing atherosclerosis.
Coronary artery disease is a health condition when arteries are narrowed as a result of an excessive accumulation of cholesterol on artery walls.
There’s a far lower chances of you developing this condition if you ensure you get adequate amounts of omega 3.
Researchers have seen an increase in health issues for years in people whose diet is classified as a predominantly Western diet.
It has led to quite a bit of research around the world, in an effort to discover the cause.
Studies have found that a diet based mostly on processed foods, complex carbs, and fatty foods has a tendency to contain inadequate levels of omega 3 essential fatty acids.
By contrast, in locations where people consume plenty of fresh fruits and greens, grains, nuts and fish, there seem to be noticeably fewer cases reported of these chronic issues.
Every body becomes susceptible to cold and flu bugs periodically.
The regularity in which you will become victim, to at least one of the common viruses, increases dramatically in case your immune system isn’t working at its best.
Many studies performed around the world pointed out that the body’s immune system’s efficiency may benefit significantly from fish oil.
Exactly the same research shows that fever due to the colds and flu are better kept at bay, and inflammation lowered with the help of omega 3 obtained from fish oil.
Tightened airways causing difficulty breathing is what happens to asthma patients.
This particular chronic infection of the airways is a far more severe ailment than many people realize.
Yet studies conducted by the University of Sydney may have found that fish oil may positively assist to reduce the risk of asthma attacks.
Research done in Wyoming backed these results as it was discovered that some asthma patients experienced an alleviation of their symptoms when they started to take fish oil on a regular basis.
When someone suffers from an asthma attack, the airways constrict as a result of inflammation and fish oil tends to reduce the amount of inflammation, according to French researchers.
It was also discovered that general lung function appeared to improve once individuals did start to receive good amounts of fish oil.
Even though it’s very likely to assist in reducing the risk of symptoms, it’s all the same strongly recommended that asthmatics continue their regular asthma treatment prescribed by their physician as well.
You’ll find there’s a wide range of foods you can add in your diet that can help increase your omega 3 essential fatty acids intake.
You should look into consuming tuna, pilchards, sardines, mackerel or herring, among others, at the very least a couple of times each week.
You’re able to acquire some omega 3 from consuming eggs, walnuts, hazelnuts, pecan nuts, or a little flaxseed oil.
The most effective way to obtain omega 3 though, continues to be fish oil created from pure ingredients.
When considering a fish oil brand though, make certain that it is good quality and reputable.