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Study shows habitual fish oil use is linked to lower risk for a number of health issues.

It can be consumed with your daily diet or as a dietary supplement. There are plenty of fish oil benefits.

Explore what some of those benefits are, and how they may impact health.


Research conducted on approximately 9,000 expectant mothers showed that including fish oil into a woman’s diet during her pregnancy, lowered the likelihood of her being affected by post-natal depression.

It was also discovered that a healthy level of omega 3 meant there was a lesser risk of the mother going into labor too soon.

Also, kids whose mothers had used fish oil, showed greater hand-eye coordination unlike those who hadn’t enjoyed the benefits of omega 3.

It should be said that a pregnant woman should keep clear of supplements made from liver oil, such as cod-liver oil.

You are best off taking supplements based on pure fish oil.


Anybody who suffers from IBS, will understand how much discomfort this will cause.

People with irritable bowel syndrome usually experience cramps and bloating in the abdominal section, along with diarrhea or constipation and flatulence.

Studies have discovered that people with irritable bowel syndrome usually have diets that’re high in carbs and saturated fats, such as red meat.

In some cases, foods similar to these, can cause the onset of symptoms.

Notwithstanding, studies found out that people saw a reduction in inflammation after they obtained healthy levels of omega 3 essential fatty acids, from consuming more fish and fewer trigger-foods or through taking fish oil supplements.

It’s good for assisting with lowering the intensity of IBS symptoms for many individuals.


There isn’t any individual on the earth who won’t fall victim to a cold or flu bugs at some time throughout their lifetime.

If for example, the body’s defense mechanism is in some manner affected or stressed, then you are at even more risk of contracting various bugs with greater regularity.

Multiple studies conducted all around the globe have indicated that the body’s immune system’s performance may reap substantially from fish oil.

Lessening feverish symptoms because of colds or the flu, and keeping swelling to a minimum, are other benefits the omega 3 essential fatty acids in fish oil provides.


Fish and seafood have long been considered to have a healthy effect on the brain.

Fish oil and the omega 3 it contains, can have a positive impact and assist to treat Alzheimer’s disease, as mentioned in research conducted at the University of California and the Louisiana State University.

Alzheimer’s disease and dementia, had been not so prevalent among people whose diet contained a lot of fish combined with seafood, as reported by the same research.

As a result, omega 3s can be invaluable in helping to protect oneself from these health issues from taking place.


Researchers have seen an upsurge in health issues for some time now in individuals whose diet is classified as a mainly Western diet.

Experts are trying to determine what causes these issues and, as such, plenty of studies have been carried out in places globally.

There’s a clear lack of omega 3 in a diet in which individuals consume primarily complex carbohydrates, high-fat foods, or other processed foods, research has observed.

By contrast, in populations where people tend to eat plenty of fish, nuts, whole grains, and fruits and vegetables, the cases of these chronic health problems are much lower.


A number of serious health issues, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.

Yet, research indicates that fish oil can help the body to produce prostaglandins, which are the body’s natural chemicals to control and regulate inflammation in and around the body.

People with symptoms of arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.

Individuals have a lower risk of developing certain types of ailments related to inflammation when fish oil is taken frequently.


For those who suffer from peptic ulcer, you are perfectly aware of the intense pain they can bring about inside your stomach.

Individuals also report queasiness, indigestion and acid indigestion.

It has been discovered, though, that patients suffer from far fewer symptoms when they obtain a healthy dose of omega 3 through their diet.

It seems like affected persons who incorporate fish oil in their diet may reduce much of their much more serious symptoms, this is beneficial during the course of treatment.

To Summarize

It is for ages been accepted that omega 3 essential fatty acids are an important component to health.

Fish oil supplements are the simplest way to receive enough omega 3 essential fatty acids.

Nevertheless, always take into account that you must take fish oil in the correct doses for it to provide the best results.

You want to check how pure the fish oil is that you intend to use, since the purity levels may differ greatly between products.