Sustainably sourced fish oil contains omega 3 essential fatty acids EPA and DHA (anti inflammatory), and other health benefits.
Omega 3 fatty acids (EPA and DHA) contained in fish oil may help with certain health issues.
Studies have found, when fish or fish oil is included in the diet, the following benefits may be impacted.
Throughout the years, it has been established by researchers that there’s a definite connection between the Western diet and the rise of various chronic health conditions.
Thus, plenty of research has been conducted in locations across the world to try to answer the question of what’s causing it.
What most of this research has discovered is that a diet that’s quite high in complex carbohydrate-rich food, fatty foods, and other refined foods will provide almost no omega 3.
Then compare this to the fact that there is a noticeably lower occurrence of these problems amongst people whose diet is replete with lots of fresh veggies, fruits, fish, nuts, and whole grains.
Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
The American Heart Association has conducted some clinical tests and have proven that if individuals who take omega 3 regularly, the likelihood of developing heart problems is reduced.
The research also indicates that fish oil can help to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and preventing atherosclerosis.
Results from the same study, found that patients who took fish oil supplements frequently were significantly less likely to experience a fatal heart attack.
Just about everyone will go down prey to the cold and flu at some time throughout their lives.
The chances of you contracting one of these prevailing diseases is increased in the event your disease fighting mechanism is not running at top performance.
Fish oil has a positive impact on the body’s immune mechanism, assisting in increasing its function, as research performed throughout the world has unearthed.
Several of the same exact research confirmed omega 3 received from fish oil can assist with lowering the fever linked to colds and flu, and assist in reducing inflammation.
There’s been a connection for those clinically determined to have type 2 diabetes, they represent a greater risk for other health conditions.
It’s because incessantly high blood sugar levels can lead to injury to different internal organs within the body in the long run.
Diabetic people can experience injury to both the large and small blood vessels, which may up the odds of experiencing heart attacks or stroke.
Studies indicates that, a lot of diabetics can help decrease symptoms just by managing diet and exercise.
Though, studies from the University of Oxford in the United Kingdom found that diabetics receiving fish oil, would find that blood triglyceride levels may be reduced.
When triglycerides are decreased, the risk of blocked arteries from cholesterol is lowered, as well as the risk of going through a heart attack or a stroke.
If you are suffering from peptic ulcer, you’re fully aware of the horrible pain they can cause inside your abdomen.
Heartburn, queasiness and dyspepsia are a handful of the other unpleasant conditions of these ulcers.
It has been discovered, though, that people suffer from far fewer symptoms when they acquire a healthy dose of omega 3 from their diet.
Those people receiving fish oil tend to report a decrease of their worse symptoms, this is highly effective during treatment.
A research completed from the Case Western Reserve University, discovered that anxiety and depression can be regulated through the help of fish oil.
The research team found that regions where people ate fish quite frequently, seemed to have a reduced number of cases of depression.
Then compare this with the hard truth that there are lots of more instances of depression and anxiety described in areas where fish is not eaten quite frequently.
It’s been found that one can suppress anxiety and stress levels, and reduce the symptoms of clinical depression, through the help of omega 3 fatty acids present in fish oil.
Researchers at the University of Illinois identify that deficiencies in omega 3 in people may play a role in infertility.
The study revealed that males lacking in omega 3 may suffer from low numbers of an enzyme affecting fertility.
The same study deduced that omega 3 from fish oil assisted to restore the enzymes to normal levels, and increased sperm quality and motility.
For females, an identical study revealed that the absence of omega 3 essential fatty acids can unfavorably impact fertility, or even contribute to a bigger risk of miscarriage.
Fish oil had been found to be very helpful in assisting to restore hormones, that may impact fertility, to more natural balances.
Pain which result from menstrual cramps can be decreased by using fish oil supplements.
Several of the classic symptoms affiliated with attention deficit hyperactivity disorder in children include, limited capacity to focus, coordination issues, impulsive behavior, hyperactivity, and short attention span.
Lots of children with attention deficit hyperactivity disorder, will exhibit signs of learning disorders, dyslexia, short-term memory plus some developmental instability.
In studies carried out in the University of South Australia, it’s been discovered that the ailments of children with ADHD may be improved by using fish oil.
Since the human brain is around 60% fat, the brain performance of children with these particular health disorders may be greatly improved by increasing omega 3 essential fatty acids levels.
Fish oil has been associated in many different studies for helping to improve brain function.
Additionally, it seems to have a positive effect on focus and concentration.
As an optional course of action for children who suffer from ADHD, fish oil can offer some positive results.
You have quite a few people who are aware of the amount of discomfort the symptoms of irritable bowel syndrome will give them.
There’re symptoms along the lines of, abdominal pains, diarrhea, bowel problems, bloated stomach, and flatulence.
Researchers have looked at the diets of people with mucous colitis, and observed that many of these people regularly consume lots of red meat and lots of saturated fats and carbohydrate-rich food.
Foods like these can actually bring about IBS symptoms in some people, though others are more affected by one or the other, spicy foods or sugary foods.
Yet, the study pointed out that lots of people who ate more fish or raised Omega 3 levels through fish oil supplements, dealt with less inflammation because of this.
It is good for aiding with reducing the severity of irritable bowel syndrome symptoms for many individuals.
Last But Not Least
Even though fish oil by itself cannot possibly treat chronic health problems, it is well worth keeping in mind that it definitely has lots of benefits.
Most physicians and nutrition experts advise that people should consume fish, no less than twice per week.
In addition, they think that it is best to consume plenty of nuts, fruits, fresh vegetables and whole grain products.
The body require the omega 3 these types of foods provide, to perform at maximum performance.
Since fish oil supplements are able to provide the correct amount of omega 3, they are a viable alternative.
There’re so many fish oil supplements on the market, that you need to be particularly careful when shopping for one.
The ideal supplement is manufactured out of pure fish oil that doesn’t have pollutants.
This is the way to ensure you get the most from fish oil over time.