Fish oil is full of omega 3 essential fatty acids DHA and EPA, the main benefits derived from fish or fish oil supplements.
Taking fish oil supplements and consuming more oily fish may improve DHA and EPA.
Directly below are possible health benefits studies have uncovered.
The right level of fish oil may be highly beneficial for helping to achieve weight loss targets.
A study undertaken by the University of South Australia, showed that patients who weren’t taking anything, dealt with noticeably lower weight loss than the group of people given fish oil supplements.
The efficacy of exercise on the body was dramatically improved in patients taking fish oil and as a result, the study proved that one could lose more weight with less effort expended.
Additionally, omega 3 has been used to decrease insulin resistance in some patients.
Furthermore, patients feel full faster, which means they aren’t likely to over-eat, but they also were also less likely to feel cravings for certain foods.
Research out of the University of Maryland Medical Center determined that using fish oil can help in lowering the risk of stroke.
HDL or good cholesterol levels were shown to increase in subjects who got sufficient levels of omega 3.
A decent amount of good cholesterol in your system can reduce the chances of you suffering from coronary artery disease.
This is the term given to the condition in which cholesterol forms on the walls of the arteries, causing narrowing of the arterial blood vessels.
The risk of the onset of this condition is drastically reduced when sufficient levels of omega 3 are incorporated in the diet.
Fish oil is apparently helpful in fighting anxiety and depression, a study done at Case Western Reserve University showed.
It had been found that in locations where individuals ate fish regularly, the amount of individuals suffering from depression turned out to be significantly lower.
By comparison, in regions where fish isn’t eaten quite regularly, accounts of depression and anxiety are increasingly common.
The omega 3 in fish oil had been discovered to relieve the symptoms of clinical depression and keep stress and anxiety at bay.
Research carried out on nearly 9,000 women that are pregnant revealed that including fish oil in a woman’s diet throughout the time of her pregnancy, decreased the likelihood of her suffering from post-natal depression.
The same research also found that early labor was also a lot less likely to take place when a woman had enough omega 3 in her body.
In addition to this, the same study revealed that newborns born when the mother used fish oil, had greater levels of hand-eye coordination than babies who did not reap the benefits of omega 3 in the mother’s diet.
However, it’s not recommended for expectant women to take any liver oil based supplements namely cod-liver oil.
Pure fish oil supplements is really what you should be using.
‘Brain food’ is a expression frequently used to refer to fish and seafood.
However, recent studies done at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be beneficial for helping to treat patients with Alzheimer’s disease.
It was found that the number of people who suffer from dementia and Alzheimer’s disease, was far lower in those who enjoyed a diet abundant with seafood and fish.
Accordingly, omega 3s may be extremely helpful in helping to prevent these ailments from taking place.
Just about every person will become victim to the cold and flu virus sooner or later throughout their entire life.
When your body’s defense mechanism is in some manner compromised or stressed, then you, definitely, are at even more risk of getting various bugs more often.
Research done at a number of locations all over the world shows that fish oil has remarkably positive benefits in helping to bolster the immune protection system.
Reducing feverish symptoms due to colds or the flu, and keeping swelling to a minimum, are other benefits the omega 3 in fish oil offers.
The findings of studies done at the Linus Pauling Institute reveal that people with low levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
As a matter of fact, regularly taking omega 3 can help to reduce the risk of developing heart disease, according to clinical tests conducted by the American Heart Association.
Research also reveals that fish oil could help to reduce and minimize atherosclerosis, as well as minimizing the level of damaging triglycerides.
Fatalities caused by heart attacks were shown by the same study to be a lower risk for patients who habitually took fish oil supplements.
Consuming fish twice per week as your main meal, is what many doctors and nutritionists advise.
It’s recommended that you try adding different foods that contain omega 3s to your diet, whether as snacks or part of your other meals.
Other sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, vegetables and fruits, kelp and eggs.
And yet, this isn’t an option for a lot of people.
It is possible you may not be able to get fresh seafood at economical prices within your community, or you may just not like the taste of fish.
For this reason, it is a good idea to look at incorporating fish oil supplements into your diet.
Your body will get the important omega 3 fatty acids it needs to work at peak performance.
You need to make sure you never purchase sub-par or poor quality fish oil supplements.
In order to get the best results, ensure the fish oil supplements you buy contain pure fish oil that hasn’t been contaminated.