EPA and DHA are the key bioactive components responsible for the benefits of fish oil. Whereas alpha-linolenic acid (ALA) is your plant-based form of omega 3.
There are plenty of benefits to fish oil. Find out what those benefits are, and what they might possibly do.
Individuals may find that weight loss goals may benefit from the right amount of fish oil.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other set of people received nothing, and it was discovered that the group of people taking the supplement, lost a greater percentage of weight in total.
The research verified that fish oil actually improves the effectiveness of any level of physical activity, which makes it easier to lose weight with less effort.
It has also been proven that omega 3 can help some people by lowering their insulin resistance.
The study found that the patient felt more satisfied with much less food, which meant they weren’t likely to over-eat during meals, and it also helps curb cravings.
Studies out of the University of Maryland Medical Center determined that taking fish oil can be helpful in reducing the risk of stroke.
The result was that those who were given adequate amounts of omega 3 displayed improved levels of good or HDL cholesterol.
You are at less risk of developing atherosclerosis when you have a healthy level of good cholesterol in your body.
The narrowing of the arteries brought on by an excess of cholesterol being lodged on the walls of your arteries is what this condition is.
There’s a much lower chances of you developing this condition if you make sure you get sufficient amounts of omega 3.
As documented in studies carried out at Case Western Reserve University, fish oil is apparently good at the management of depression and anxiety.
Experts noted that the level of depression reported in areas where fish is a mainstay is a lot lower.
Alternatively, an increasing number of reports of depression and anxiety are popping up in locations where fish is rarely an integral part of the diet.
The omega 3 in fish oil had been shown to alleviate the symptoms of clinical depression and keep stress and anxiety at bay.
Danish research conducted on approximately 9,000 expecting women found that by taking fish oil on a regular basis throughout the gestation period, decreased the prospect of post-natal depression.
The chances of premature labor occurring had also been significantly reduced when a woman had sufficient amounts of omega 3 in her system, the same research showed.
In addition to this, the same study revealed that babies born when the mother used fish oil, had higher levels of hand-eye coordination compared to newborns who did not reap the benefits of omega 3 from the mother’s diet.
It must be mentioned that a expectant woman should stay clear of supplements made from liver oil, namely cod liver oil.
You’re better off taking supplements sourced from pure fish oil.
Fish and seafood have long been thought to have a helpful impact on the brain.
Research conducted of late, at the Louisiana State University and the University of California, has discovered though, that omega 3 essential fatty acids offered by fish oil may help throughout the treatment for Alzheimer’s disease.
The study moreover, indicated that people who have a diet made up of a lot of fish, and seafood, generally have a much lower chance of getting Alzheimer’s disease and dementia.
Hence, it has been shown that omega 3 essential fatty acids may offer indispensable assistance in reducing the oncoming of these health issues.
People are susceptible to the cold and flu viruses once in a while.
But, if your body’s immune mechanism is compromised or weakened, it’s a lot more likely you’ll pick up one of those common diseases more frequently.
A number of research carried out all around the globe have revealed that the body’s immune system’s operation may reap greatly from fish oil.
Omega 3 essential fatty acids present in fish oil, have shown to help reduce inflammation, and bring down fevers as a result of the flu viruses or colds.
According to studies conducted by the Linus Pauling Institute reveal that people with low levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
In fact, getting the right amount of omega 3 can help to reduce the chance of developing heart disease, according to clinical tests performed by the American Heart Association.
It has also been shown that fish oil may be beneficial for the prevention and minimization of atherosclerosis as well as avoiding the detrimental deposits of triglycerides.
The study also found that people had a lower risk of dying from heart attacks if they included fish oil supplements regularly.
Overall Conclusion Is That
Although it can’t cure you of various health issues, fish oil may still assist in improving your health.
A lot of doctors and nutrition experts believe that it is wise to eat fish, at least two times per week.
In addition, they suggest increasing intake of nuts, whole grains, and fruit and fresh produce.
Our bodies require the omega 3 essential fatty acids these foods provide, to run at peak performance.
Fish oil supplements provide the right dosage of omega 3 we need to have, making them an excellent alternative.
There are a lot of fish oil supplements you can purchase, you need to be very careful picking out one.
The best quality supplements use fish oil that is pure and contaminant free.
This will help you take full advantage of fish oil over time.