Omega 3 Fish Oil may protect against inflammation and improve your omega 3 essential fatty acids levels.
It is an excellent source of fatty acids and is very important for health.
If you cannot eat much oily fish, taking a fish oil supplement help you to get a sufficient amount of omega 3 fatty acids.
The following are other health benefits studies have found when fish oil or fish is added to the diet.
It has been observed that individuals located in countries where fish is the main food, manage to enjoy excellent health.
People who consume a western diet by comparison, end up with hardly any amounts of omega 3 fatty acids.
This can be one of the many causes, for the widespread health issues that plague a lot of people located in western cultures.
Our bodies can’t generate omega 3 fatty acids by themselves.
We must obtain our supply of omega 3 through the food we consume.
The good news is, a wide array of foods contain omega 3 fatty oils.
You may consume fish oil supplements to obtain the omega 3 you require.
Fish oil seems to be helpful in dealing with depression and anxiety, a study done at Case Western Reserve University showed.
Researchers noticed that the level of depression reported in areas where fish is a mainstay is a lot lower.
Communities where fish is not such an important part of the diet, have shown a steady upsurge in the amount of reported instances of depression and anxiety.
Hence, it was found that getting fish oil, helped to minimize the symptoms of depression, whilst also reducing the levels of stress and anxiety due to its composition of omega 3 fatty acids.
It has been proven that a pregnant woman is a lot less likely to have problems with depression immediately after birth if she incorporates fish oil into her diet while she is expecting, by research conducted on roughly 9,000 Danish pregnant women.
The odds of early labor occurring had also been substantially lowered when a woman had adequate levels of omega 3 in her system, the same research revealed.
It was also revealed that babies whose mother’s had added omega 3 into their diets showed better hand-eye coordination when compared to infants who had not experienced the benefits of fish oil during the pregnancy.
It should be said that a pregnant woman should steer clear of supplements sourced from liver oil, namely cod-liver oil.
Rather, go for pure fish oil supplements in its place.
Every person will go down victim to the cold and flu virus at some time during their entire life.
When you’ve got poor immune system, though, you are more likely to deal with one of those common health problems.
Fish oil provides a positive impact on the body’s immune system, assisting in maximizing its performance, as research done all over the world has revealed.
Exactly the same studies revealed that omega 3 found in fish oil is effective in lowering the feverish condition ordinarily associated with colds and flu, and help in the lessening of inflammation.
Research from the University of Maryland Medical Center concluded that using fish oil can help in reducing the risk of stroke.
The research revealed that patients taking omega 3, had higher amounts of HDL cholesterol, generally referred to as good cholesterol.
You are at a lower risk of developing atherosclerosis when you have a healthy level of good cholesterol in your system.
This condition is caused by excessive build up of cholesterol on artery walls, causing them to become thinner.
When you add sufficient levels of omega 3 into your diet, your risk of developing this disease is considerably lowered.
For a time, omega 3 essential fatty acids in fish oil has been used in an effort to assist in improving blood circulation.
It has been found to reduce the risks of heart attack or stroke, and it has been found to be very effective in keeping blood pressure levels down and regulating it in certain patients.
In that respect, there appears to be a good chance that fish oil helps to lower levels of triglycerides in the blood, as studies done in the UK, at the University of Oxford, found.
Related to cholesterol, these unhealthy fats are the type that can cause poor blood circulation because of arterial thinning.
An increase of blood flow to the brain, is the result of better blood flow.
Depression and anxiety, or other nervous system disorders, improve from higher and balanced flow of important nutrients into the brain, as the seriousness associated with the symptoms is significantly lowered.
People may find that weight loss goals may benefit from regularly taking fish oil.
Research done by the University of South Australia, showed that patients who weren’t taking anything, dealt with noticeably lower weight loss than the group of people taking fish oil supplements.
The research proved that fish oil made it easier to lose more weight with less effort, simply because, it made exercising more efficient at burning additional calories.
Omega 3 has also proven to be useful for decreasing insulin resistance in some people.
Patients feel satisfied after a meal sooner and weren’t as likely to experience cravings or to over-indulge during meal times.
Fish and seafood have long been considered to have a healthy effect on the brain.
Research carried out not too long ago, at the Louisiana State University and at the University of California, has revealed however, that omega 3 received from fish oil may help in the treatment for Alzheimer’s disease.
The studies similarly, discovered that those on a diet loaded with fish, combined with seafood, were more unlikely to develop dementia or Alzheimer’s disease.
As such, omega 3s can be invaluable in helping to prevent these health issues from taking place.
Asthma is a ailment that affects the airways, which makes it difficult for affected individuals to breathe properly.
Not many people are aware how acute this chronic inflammation of the airways really is.
The risk of experiencing an asthma attack is significantly lowered when an individual takes fish oil, research conducted at the University of Sydney revealed.
Studies conducted in Wyoming back up these findings as it was found out that fish oil in an individual’s diet helped to lower asthma symptoms in some people.
French researchers found that fish oil helps to decrease the level of swelling which is what causes the airways to tighten when an asthma attack occurs.
The identical study found out that the general operation of the breathing apparatus saw substantial improvements as a result of incorporating fish oil to the diet.
It is best for asthma sufferers to go on taking the treatment their doctor prescribed, even if one can improve their symptoms with the assistance of fish oil.
As A Final Observation
With so many obvious health benefits, it should be simple to understand why fish oil should be a part of every diet.
By eating the right foods a few times each week, you will realize that you can easily get more omega 3 essential fatty acids.
Diversifying the sources you obtain your omega 3 from is important, so add things like eggs and nuts as well as fish, even if the latter has the highest potency.
Yet, to ensure your body is receiving enough omega 3, it’s a good idea to think about taking fish oil supplements.
Be sure you select a brand that is created using good quality, pure fish oil that is contaminant-free.
It is advisable to read the label and check whether the supplements you chose provide pure fish oil, as opposed to a low quality fish oil.