Omega 3 fish oil dietary supplements provide EPA and DHA, the essential fatty acids behind fish oil health benefits.
The oil comes from the tissue of oily fish.
Omega 3 fish oil is an excellent source of omega 3 essential fatty acids, polyunsaturated fats that help you to maintain cardiovascular health.
Other potential health benefits discovered by research are referred to in this article.
The key reason why fish oil comes with plenty of health benefits, is a result of the omega 3 available in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are just a few of the omega 3 essential fatty acids that can help improve health.
Foods are basically the only way to obtain these fatty acids, due to the fact the body is not able to produce them itself.
A number of serious health issues, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.
Yet, research indicates that fish oil can help the body to produce prostaglandins, which are the body’s natural chemicals to control and regulate inflammation in and around the body.
People with symptoms of arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
Those people who take fish oil on a regular basis tend to have a far lower number of inflammation-related illnesses and conditions as a result.
There’s been an association for the people diagnosed with type 2 diabetes, they represent a greater risk for other health conditions.
In time, high blood sugar levels could end up damaging important organs.
Diabetic sufferers can experience damage to both the large and small blood vessels, which could increase the risks of experiencing heart attacks or stroke.
Research suggests that, many diabetics can help decrease symptoms by means of managing exercise and dieting.
Then again, research out of the University of Oxford in the UK discovered that diabetics using fish oil, would notice that blood triglyceride levels may be reduced.
Lowering the amount of triglycerides is a huge factor in reducing the risk of undergoing a heart attack or stroke, consequently, this’ll help to prevent blocked arteries from cholesterol.
People may discover that weight loss goals may benefit from the right amount of fish oil.
Studies done at the University of South Australia reveals that people who took fish oil supplements, benefited from a significantly higher amount of weight loss than those subjects who took nothing.
Weight loss was easier to achieve and needed less physical activity to reach the same results, since adding fish oil into a regular weekly meal plan resulted in exercise being more effective, the study discovered.
A number of study participants also experience lower insulin resistance thanks to omega 3.
Reduced insulin resistance leads to the patient feeling full more quickly after a meal, which is helpful in reducing the incidence of eating too much with each meal sitting, but it also lowers food cravings in the process.
Scientists have witnessed an upsurge in health problems for a long time now in those whose diet is classed as a predominantly Western diet.
It has led to quite a bit of research worldwide, to try to discover the cause.
These research have reached the conclusion that there is almost no omega 3 present in a diet that consists of a lot of fatty foods, refined foods, and complex carbs.
Try to compare this to the fact that there is a notably lower number of cases of these problems among people whose diet is filled with lots of fresh veggies, fresh fruits, fish, nuts, and whole grains.
Omega 3, has been employed to reduce blood circulation issues, for quite a while.
It’s been found to decrease the risks of heart attack or stroke, and it has been discovered to be very useful in keeping blood pressure down and regulating it in some patients.
Researchers at the University of Oxford in Britain found that fish oil may be helpful in lowering triglycerides inside the blood.
Related to cholesterol, these unhealthy fats are the type that cause poor blood circulation because of arterial thinning.
If you increase blood flow, it automatically means that more blood is dispersed to your brain.
This allows for a more equal flow of important nourishment into the brain, that are useful for decreasing the severity of neurological disorders, including anxiety and depression.
Anybody who deals with mucous colitis, will understand how much discomfort this will create.
There are symptoms like, abdominal pains, diarrhea, bowel obstructions, bloated stomach, and flatulence.
Research had been done on the daily diets of individuals with irritable bowel syndrome, discovering that many consume a typical Western diet rich in red meat, saturated fat and carbohydrates.
Now and again, simple foods including these, may trigger the onset of symptoms.
But yet, the research also revealed that inflammation may be reduced in individuals who cut back on consuming trigger-foods and improve Omega 3 levels, by eating more fish or by using regular fish oil supplements.
Decreasing inflammation will help to decrease the intensity of irritable bowel syndrome symptoms.
Fish and seafood have always been associated as being ‘brain food’.
Fish oil and the omega 3 it consists of, can have a positive effect and assist to treat Alzheimer’s disease, reported by research carried out at the University of California and the Louisiana State University.
The study furthermore, showed that those who have a diet consisting of a good amount of fish, and seafood, generally have a lower chance of developing Alzheimer’s disease and dementia.
As such, omega 3s can be very useful in aiding to prevent these conditions from taking place.
Research done at the University of Illinois indicate that males and females that don’t have sufficient omega 3 essential fatty acids in their diets may have problems with infertility.
The research revealed that men short on omega 3 may encounter low levels of an enzyme that affects fertility.
The same study determined that omega 3 essential fatty acids from fish oil assisted to restore the enzymes to normal levels, and improved sperm quality and motility.
The same research also indicated that females with inadequate omega 3 in the body, may be a possible cause of lowered fertility, plus, face a greater risk of miscarriage.
The studies concluded that taking fish oil might be great for assisting to control hormone imbalances that may have resulted in low fertility rates.
Fish oil has been specifically associated with a reduction in painful menstruation pains for a number of females.
Fish oil is apparently helpful in fighting depression and anxiety, a research carried out at Case Western Reserve University showed.
Scientists noted that the degree of depression recorded in places where fish is a staple is much lower.
By comparison, in regions where fish isn’t eaten quite regularly, accounts of depression and anxiety are a lot more common.
Thus, it has been discovered that going on fish oil, worked to lessen the symptoms of clinical depression, while also controlling the levels of anxiety and stress due to its content of omega 3 fatty acids.
Taking Everything Into Account
With such clear health benefits, it should be simple to understand why fish oil should be a part of every diet.
It should be easy to boost the amount of omega 3 you get by diversifying some of the foods you eat, so you should attempt to eat omega 3-rich foods at least two or three times per week.
Incorporating other sources of omega 3 essential fatty acids like nuts and eggs is a wise course of action, even if fish provides the most potent levels.
Despite it being readily available from food sources, the most effective way to always know you’re getting the right amounts of omega 3, is to add fish oil supplements.
Take the time to find a brand that creates its supplements using high quality, pure fish oil that is contaminant-free.
Always make sure to check the label so you can weed out any supplements that contain low quality fish oil, seeing that pure fish oil is best.