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Best Source Fish Oil — Backed By Science

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Intake of fish oil may bring about reduced inflammation, which is helpful. Even so, research suggests consuming fish every now and then.

The undermentioned are potential health benefits research has discovered when fish oil or fish is added to the diet. The health benefits of fish oil are numerous.


Any person who is affected with mucous colitis, will know how much discomfort this will create.

There are symptoms along the lines of, abdominal cramps, diarrhea, constipation, abdominal bloating, and flatulence.

Studies have looked at the diets of people with IBS, and observed that a lot of them regularly consume much red meat and lots of saturated fats and carbs.

A lot of these foods, are often triggers for some people, while others are affected by spicy foods or alcoholic beverages.

However, the research also pointed out that inflammation may be lowered in individuals who cut back on eating trigger-foods and ramp up Omega 3 levels, through eating more fish or through taking regular fish oil supplements.

This contributes to a cut in the severity of the symptoms, in many patients.


Most of the health benefits fish oil offers are from the omega 3 it contains.

Several of these omega 3 essential fatty acids are Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid, and a few others which have been proven to provide a positive impact on health.

The only way to provide our bodies with these nutrients is from food, given that our bodies are incapable of making them.


Research out of the University of Illinois revealed that both men and women may encounter complications with infertility if they’ve low omega 3 levels.

The research found that men short on omega 3 can experience low numbers of an enzyme affecting fertility.

The same research determined that omega 3 from fish oil helped to restore the enzymes to normal levels, and improved sperm quality and motility.

In women, the equivalent study showed omega 3 insufficiency do play a role in infertility, and is a contributing factor in higher risk of miscarriage.

The research next discovered that fish oil may play a part in assisting to regain a more healthy balance to hormone levels, that may have added to the fertility troubles.

Omega 3 essential fatty acids received from fish oil has been associated with helping to decrease painful cramps at the time of menses.


While most individuals assume that only teens suffer with acne, in reality, it is an extremely common skin condition.

Yet, persistent acne problem is also quite common among adults.

Acne is produced whenever the hair follicles become clogged, but sebum keeps on building up beneath that blockage.

Studies shows a connection between sebum production and higher androgen levels.

Research also reveals that it’s practical to reduce androgen concentrations with the help of omega 3 from fish oil supplements.

This assists with regulating sebum production, which reduces the amount of acne episodes.


Examples of the more common signs of attention deficit hyperactivity disorder in children, are limited ability to focus, reckless and hyperactive actions, coordination problems and poor attention span.

Lots of children that are suffering from attention deficit hyperactivity disorder, seem to have problems learning and exhibit dyslexia, short-term memory, and problems with emotional stability.

At the same time, researchers at the University of South Australia discovered that including fish oil into the diet of children with attention deficit hyperactivity disorder has somewhat of an effect on helping to improve symptoms.

Given that the human brain is a minimum of 60% fat, the brain function of children with these particular health disorders may be significantly enhanced by improving omega 3 essential fatty acids levels.

Helping to improve brain function is one of the added benefits of fish oil, based upon a number of case studies.

Additionally, it appears to enhance the capacity to focus.

As an additional course of action for children suffering with ADHD, fish oil can offer some excellent results.


There has been an association for people identified as having type II diabetes, they constitute a higher risk for other health issues.

High blood sugar levels may have a detrimental impact on many critical internal organs.

Diabetic individuals could end up with injury to both the large and small blood vessels, which may increase the odds of experiencing heart attacks or stroke.

Many researchers concur that some sufferers with diabetes were able to notice a reduction in symptoms through thoroughly following exercise and dieting.

At the University of Oxford in the United Kingdom, experts discovered that a number of diabetics had lowered triglyceride in the blood after using fish oil.

This is instrumental in reducing the risk of clogged arteries brought on by cholesterol, and help in the decrease of stroke or heart attack.

Main Thing

Fish oil contains a lot of health benefits even though it can’t act as a cure for chronic health problems.

Most doctors and dietitians think that it is wise to eat fish, no less than two times per week.

Moreover, they suggest that the consumption of whole grains, nuts, fresh vegetables, and fresh fruits should increase.

The body need to have the omega 3 these foods provide, to operate at top performance.

Because fish oil supplements are able to provide the correct dose of omega 3, they are a good alternative.

It’s important to make the right choice in regards to fish oil supplements, as there are a lot of them on the market.

For starters, the supplement you select must be produced from pure fish oil that doesn’t have any contaminants.

This is the way to ensure the maximum results over the long term.