Omega 3 fish oil dietary supplements provide EPA and DHA, the fatty acids responsible for fish oil health benefits.
The oil is taken from the tissue of oily fish.
Omega 3 fish oil is a great way to get omega 3 essential fatty acids, polyunsaturated fats that help maintain heart health.
Other potential health benefits uncovered by research are revealed in this article.
If a person is keen plans to lose weight, they’ll find that taking a good balance of fish oil may help them reach their goals.
Research carried out at the University of South Australia indicates that patients who took fish oil supplements, benefited from a significantly higher amount of weight loss when compared to those individuals who didn’t take anything.
The study indicates that exercise becomes more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
A number of study participants also experience decreased insulin resistance thanks to omega 3.
Reduced insulin resistance leads to the patient feeling satiated sooner after a meal, which is useful in reducing the incidence of over-eating, but it also lowers hunger pangs at the same time.
Seafoods and fish have always been viewed as ‘brain food’ for quite a while.
Dealing with Alzheimer’s disease in lots of cases, can be assisted by the omega 3 essential fatty acids in fish oil, research carried out at the Louisiana State University and at the University of California reveals.
The exact study equally found out that, there were fewer cases of Alzheimer’s disease and dementia among those who dined on bigger quantities of fish combined with seafood.
Thus, it’s obvious that omega 3 essential fatty acids may be highly effective by assisting in the reduction of such health conditions.
There’s much excitement with regards to omega 3 fatty oils and fish oil, however the issue is that a lot of people aren’t certain why they’re so valuable.
The primary factor is, the omega 3 fatty acids can’t be created by our bodies, therefore the only option will be to acquire these vital oils through our diets.
Doctors and researchers recommend, consuming fish for the main meal twice a week to aid in increasing the amount of omega 3 you eat.
The problem is that, this may not be necessarily an option for everybody.
Fish oil supplements are your best bet, in cases like this, as they will help you to obtain the correct amounts of omega 3.
When the diet consists of a good amount of omega 3, you are going to experience a vast number of health gains.
Studies carried out all over the world, has proven just how beneficial it is to get enough of this vital fatty acid for various reasons.
Inflammation can be linked to a variety of chronic health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and a host of other health conditions.
That said, research has shown that fish oil promotes the production of prostaglandins within the body, which help to manage and regulate the amount of inflammation within the body.
The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints in people with arthritis.
In the cases where people use fish oil regularly, the risks of contracting inflammation-related diseases and health issues are greatly decreased.
Anyone who is experiencing mucous colitis, will understand how much discomfort this tends to cause.
People with irritable bowel syndrome tend to suffer from cramps and bloating in the belly area, in addition to diarrhea or constipation and gas.
Researchers have been carried out to find similarities in diet for people who have IBS, discovering that they tend to eat lots of red meat, saturated fats and highly processed carbohydrates.
Some of these foods, may be triggers for some people, while other individuals are affected by spicy foods or alcohol.
But yet, research found that individuals saw a reduction in inflammation after they had healthy levels of Omega 3, from consuming more fish and less trigger-foods or through taking fish oil supplements.
Lowering inflammation will help to reduce the severity of irritable bowel syndrome symptoms.
Researchers at the University of Illinois suggest that insufficient omega 3 essential fatty acids in individuals can play a role in infertility.
The research noticed that males lacking in omega 3 may suffer from low levels of an enzyme that impacts fertility.
When men increase their omega 3 essential fatty acids levels by taking fish oil, the study suggested that it literally helped with bringing those enzymes back to normal levels, and helps to improve motility of the sperm.
In females, the equivalent study reported omega 3 inadequacy do play a part in infertility, and is a contributing factor in greater risk of miscarriage.
The research next found that fish oil may play a role in helping to bring back a more natural balance to hormone levels, that might have added to the fertility issues.
Pain brought on by menstrual cramping may be lowered by using fish oil supplements.
The risk of suffering from a stroke is greatly reduced when one includes fish oil to their diet, as research undertaken at the University of Maryland Medical Center has demonstrated.
The study showed that an individual who obtains sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
You’re at a lower risk of developing atherosclerosis if you have a healthy amount of good cholesterol in your system.
It’s a medical condition in which cholesterol is collected on the walls of the arteries, narrowing them.
The risk of the onset of this condition is drastically decreased when sufficient levels of omega 3 are added into the diet.
Research performed at the Linus Pauling Institute show that a person is more likely to risk developing heart problems if they are deficient in omega 3 fatty acids.
Actually, clinical tests conducted by the American Heart Association reveal that getting more omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.
The damaging deposits of triglycerides can also be prevented by taking fish oil, according to various studies, which is also effective at reducing and preventing atherosclerosis.
The study also found that those subjects who had taken fish oil supplements regularly were much less likely to suffer death by cardiac arrest.
Summed Up Briefly
Eating fish twice a week as your main meal, is what most doctors and nutritionists recommend.
Wherever possible, it’s recommended that you include alternative sources of omega 3 fatty acids into our diets, whether as snacks or to the main meals.
Other sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, fresh veggies and fruits, kelp and eggs.
However, this isn’t an option for every person.
It may be a matter of budget, as fresh seafood can be expensive in certain locations, or perhaps you simply find it difficult to bear the taste of fish.
An excellent alternative is to take fish oil supplements on a regular basis.
Your body will get the essential omega 3 fatty acids it needs to work at peak performance.
The fish oil supplements you purchase should be of good quality.
If you want to maximize the benefits of the fish oil supplements you’re taking, then ensure they’re manufactured using pure fish oil that doesn’t have pollutants.