Fish oil is a way to get omega 3 essential fatty acids. It lowers triglycerides and seems to decrease symptoms of depression.
It may also help improve some severe inflammatory conditions. Fish oil supplements are an excellent source of omega 3 fatty acids.
The following are potential health benefits studies have found when fish or fish oil is included in the diet.
Fish oil is apparently useful in dealing with anxiety and depression, a study done at Case Western Reserve University showed.
The investigation party learned that regions where individuals ate fish on a regular basis, appeared to experience a reduced incidence of depression.
Places where fish isn’t such an important part of the diet, showed a constant upsurge in the amount of reported instances of depression and anxiety.
It’s been found that one can suppress anxiety and stress levels, and reduce the symptoms of clinical depression, using the omega 3 fatty acids found in fish oil.
Researchers have noticed for years there is a significant increase in health issues among people who eat a typically Western diet.
As a result, scientists throughout the world have been working in an effort to uncover what causes it.
The thing that most of this study have determined is that a diet that’s quite high in complex carbohydrates, fatty foods, or other processed foods usually provide little or no omega 3.
Though, in areas where individuals eat plenty of fresh fruits and fresh vegetables, whole grains, nuts and fish, there seem to be notably far fewer incidents reported of such chronic problems.
The omega 3 essential fatty acids inside fish oil are the primary cause of the numerous benefits it offers.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are only a handful of the omega 3 essential fatty acids which can assist in improving health.
The downside is our bodies are not able to produce them, which explains why it is crucial we derive them from foods that have them.
Danish research conducted on about 9,000 expecting mothers revealed that using fish oil on a regular basis during the gestation period, reduced the chances of post-natal depression.
The likelihood of early labor occurring was also substantially reduced when a woman had adequate amounts of omega 3 in her body, the same research revealed.
Better hand-eye coordination was found in children who had benefited from fish oil during pregnancy, unlike newborns whose mothers had not added fish oil to their diets.
Notwithstanding, it isn’t advisable for expectant mothers to take any kind of liver oil based supplements namely cod liver oil.
You’re best off taking supplements based on pure fish oil.
An individual is able to reduce the chances of experiencing a stroke by using fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
Research found that adequate amounts of omega 3 can help to elevate good (HDL) cholesterol levels.
The risk of the onset of atherosclerosis is considerably reduced in those with a healthy level of good cholesterol.
It’s a medical condition in which cholesterol is collected on the walls of the arteries, narrowing them.
The chance of the onset of this condition is greatly decreased when sufficient levels of omega 3 are incorporated in the diet.
For a while, omega 3 in fish oil has been utilized in order to help improve blood circulation.
This can aid in reducing or regulating blood pressure levels in some individuals, and assist to lower the risk of cardiac arrest or stroke.
Researchers at the University of Oxford in the UK have discovered that fish oil may be helpful in decreasing triglycerides inside the blood.
This is the unhealthy fats related to cholesterol that may narrow arteries and restrict the flow of blood.
When you increase the flow of blood, it effectively means more blood disperses to the brain.
This means that your brain obtains a lot of the vital nutrients it requires, which in turn leads to the alleviation of many of the serious symptoms of anxiety and depression, and other neurological disorders.
Anyone who experiences mucous colitis, will understand how much discomfort it will cause.
People with irritable bowel syndrome normally experience having cramps and bloating in the stomach area, in addition to diarrhea or bowel problems and gas.
Research had been done on the regular diets of people with irritable bowel syndrome, learning that many eat a standard Western diet full of red meat, saturated fat and carbohydrates.
Foods like these can in fact bring about irritable bowel syndrome symptoms at times, yet other individuals are more impacted by either one, spicy foods or sugary foods.
That said, the study indicated that lots of people who consumed more fish or raised Omega 3 levels using fish oil supplements, had less inflammation as a result.
Reducing inflammation will help to reduce the intensity of irritable bowel syndrome symptoms.
There’s been research done with the University of Illinois that indicates both males and females are predisposed to encounter fertility problems, if they end up getting insufficient omega 3 in their diets.
Men with low omega 3 levels might find they’ve a reduction in certain enzymes that can lower fertility.
The study found out that utilizing fish oil to raise omega 3 essential fatty acids levels, was good for assisting to increase the quality of sperm and motility.
A similar study showed that women can also encounter lowered fertility rates resulting from not enough omega 3 in the diet, accompanied by an increased risk of miscarriage, when pregnancy had taken place.
The research concluded that taking fish oil may be great for assisting to regulate hormone imbalances that might have resulted in low fertility rates.
Pain resulting from menstrual cramps may be decreased by taking fish oil supplements.
Individuals who has type II diabetes are more susceptible to have trouble with other acute health problems.
Elevated blood sugar levels could have a harmful impact on many critical internal organs.
Diabetes patients could experience an increased risk of stoke or heart attack as a result of blood vessels becoming affected gradually.
Studies suggests that, many diabetics can help reduce symptoms through controlling exercise and dieting.
Still, studies out of the University of Oxford in the UK revealed that diabetics using fish oil, would notice that blood triglyceride levels may be decreased.
This has the effect of helping lower the risk of clogged arteries resulting from cholesterol (atherosclerosis), as well as cutting down the risk of heart attack and stroke.
You’ll find there’s a wide variety of foods you can add in your diet that assists to increase your omega 3 fatty acid intake.
Examples of the fish that helps you if eaten twice per week includes tuna, salmon, pilchards, sardines, mackerel and trout.
A few other foods that have omega 3 are hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Still, the best known source of omega 3 is derived from fish oil that is manufactured using pure ingredients.
When thinking about a fish oil brand though, ensure that it is superior quality and reputable.