The majority of fish oils that are commercially available are derived from coldwater fish. Fish oils are full of the omega 3 fatty acids eicosapentaenoic acid (EPA and docosahexaenoic acid (DHA).
They help support and sustain the health of the cardiovascular and circulatory system.
The following are different benefits research has found when fish oil or fish is added to the diet.
A healthy amount of fish oil may be very beneficial for helping to achieve weight loss targets.
Research conducted by the University of South Australia proved that individuals taking fish oil supplements, lost more weight than the group of people that were not given the supplements.
The research verified that fish oil actually improves the effectiveness of any level of physical activity, making it simpler to lose weight with less effort.
A number of study participants also experience reduced insulin resistance thanks to omega 3.
Study participants noted feeling full more quickly after a meal, which helped reduce the risk of over-eating as well as keeping cravings under control.
The University of Maryland Medical Center found, through different studies, that fish oil can help reduce the odds of an individual experiencing a stroke.
Research revealed that adequate levels of omega 3 can help raise good (HDL) cholesterol levels.
The danger of the onset of atherosclerosis is significantly lowered in individuals with a healthy level of good cholesterol.
This condition is attributed to excessive build up of cholesterol on artery walls, causing them to become thinner.
Should you decide to incorporate adequate levels of omega 3 in your diet, your chance of developing this condition is significantly reduced.
Fish oil is apparently helpful in combating anxiety and depression, a research carried out at Case Western Reserve University showed.
The experts found out that a much lower number of cases of depression were recorded in countries where people had fish as a steady part of their diet.
Do a comparison of this with the fact that there are plenty more cases of depression and anxiety described in areas where fish isn’t consumed quite as often.
The omega 3 essential fatty acids in fish oil had been observed to alleviate the symptoms of clinical depression and keep stress and anxiety at bay.
Studies conducted in Denmark of approximately 9,000 women that are pregnant showed that expecting mothers who had taken fish oil during the pregnancy were far less susceptible to go through post-natal depression.
It was also discovered that a healthy amount of omega 3 meant there was a smaller risk of the woman going into labor prematurely.
In addition to this, an identical research revealed that newborns born when the mother took fish oil, had greater levels of hand-eye coordination than newborns who didn’t benefit from omega 3 in the mother’s diet.
A pregnant woman, nonetheless, should keep clear of cod liver oil or other supplement made using oil from the liver.
Pure fish oil supplements is really what one should be taking.
Fish and seafood have long been identified as being ‘brain food’.
Research carried out at the University of California and the Louisiana State University, have came to the determination that omega 3 fatty acids taken from fish oil may have a positive impact on the treating of Alzheimer’s disease.
It was found that the number of people who suffer from dementia and Alzheimer’s disease, was far lower when it comes to those who enjoyed a diet abundant with seafood including fish.
As such, omega 3s can be invaluable in helping to protect oneself from these ailments from taking place.
There is not a man or woman on this planet who won’t become victim to a cold or influenza at some point throughout their lives.
If you have poor immunity process, though, you are more prone to deal with one of these common health problems.
Studies conducted at various areas throughout the world has revealed that fish oil provides very positive health advantages in assisting to fortify the defense mechanisms.
The exact research revealed that omega 3 present in fish oil helps in relieving the feverish symptoms typically having to do with colds and flu, and aid in the lessening of inflammation.
According to a Linus Pauling Institute study, people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
People who take omega 3 regularly are less likely to develop cardiovascular problems, a key finding that was discovered in clinical trials by the American Heart Association.
The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and preventing atherosclerosis.
The study also found that people were less likely to die from heart attacks if they included fish oil supplements regularly.
After seeing the obvious health benefits it offers, it is easy to understand why fish oil is strongly suggested.
If you incorporate certain types of foods into your diet a few each week, you will see that you can boost the amount of omega 3 essential fatty acids in your diet.
Mixing up the sources you obtain your omega 3 essential fatty acids from is important, so try to eat eggs and nuts along with fish, which offers the highest potency.
Despite it being readily available from food sources, the best way to make sure you’re receiving the right amounts of omega 3 essential fatty acids, is to add fish oil supplements.
Check that the brand you use is made from top quality fish oil that is pure and doesn’t contain any impurities.
Concentrated pure fish oil is the most effective, so make sure to bypass brands that use the less potent type by reading the label.