A natural source, high in omega 3 fatty acids, omega 3 fish oil taken in the form of a dietary supplement, provides nutrition rich in essential fatty acids EPA and DHA.
The two of them are important for heart health, cognitive function, and inflammatory conditions.
The other health benefits studies have discovered when fish oil or fish is added to the diet, are contained in the next paragraphs.
The University of Maryland Medical Center discovered, through different studies, that fish oil can greatly reduce the likelihood of an individual experiencing a stroke.
The observation was that subjects who got sufficient amounts of omega 3 displayed increased levels of good or HDL cholesterol.
You’re at less risk of developing atherosclerosis when you’ve got a healthy amount of good cholesterol in your body.
This problem is attributed to excessive build up of cholesterol on artery walls, causing them to get thinner.
There is a far lower chances of you developing this disease if you make sure you get adequate levels of omega 3.
Taking the right amount of fish oil may have a significantly positive impact on weight loss.
The University of South Australia undertook a study that discovered that people whose diets were supplemented with fish oil, were more likely to lose considerably more weight than subjects who who weren’t taking supplements at all.
The effectiveness of exercise on the body was noticeably enhanced in the trial group of people who took fish oil and accordingly, the study proved that it is possible to lose weight more easily.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
People taking fish oil supplements feel satisfied after a meal faster and were less likely to experience cravings or to over-indulge during meal times.
At the University of Illinois, studies suggests that low levels of omega 3 in a patient’s diet can lead to infertility.
Males with lower omega 3 levels may find that they have a reduction in certain enzymes that can reduce fertility.
The same study came to the conclusion that omega 3 essential fatty acids from fish oil aided to restore the enzymes to normal levels, and improved sperm quality and motility.
An identical research equally indicated that females with inadequate omega 3 in the body, may be a likely reason behind lowered fertility, and, have to deal with a higher risk of miscarriage.
By the end of the study, researchers suggested that fish oil may be effective for helping to balance out changing hormone levels that worsen infertility issues.
Omega 3 essential fatty acids taken from fish oil was associated with assisting to ease painful cramps in the time of menstruation.
Those who suffer from irritable bowel syndrome, understand all about the discomfort these conditions can cause.
Symptoms do range from cramping in the mid-section, a bloated feeling, diarrhea or bowel irregularity, and abnormal levels of flatulence.
Studies indicates that many people experiencing IBS, are consuming high levels of saturated fats and carbohydrates in their diets.
Any of these foods, may be triggers for some people, while other individuals are impacted by spicy foods or alcohol.
Nonetheless, the research also confirmed that raising omega 3 essential fatty acids levels from oily fish for example, mackerel, sardines or pilchards, or by taking fish oil supplements, can help to reduce inflammation.
Reducing inflammation can help to reduce the intensity of IBS symptoms.
Narrowed airways resulting in challenges breathing is what occurs to asthma patients.
Many individuals are not cognizant of just how serious this problem in fact is, wherein the airways are persistently swollen.
Yet research carried out by the University of Sydney may have found out that fish oil may actively help to reduce the risk of asthma attacks.
These results are fully supported by the studies carried out in Wyoming that showed that asthma sufferers went through far less symptoms as soon as they started to frequently incorporate fish oil to their diet.
Fish oil can help reduce the inflammation that triggers the airways to tighten during the course of an episode, as researchers in France have discovered.
General lung function got better considerably when sufferers started to use healthy levels of fish oil, the exact same research discovered.
Fish oil could possibly decrease the chances of symptoms but that does not suggest you ought to stop using the treatment your doctor approved if you are an asthmatic.
Inflammation can be behind a range of serious health problems, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and many more besides.
Prostaglandins are the body’s natural way of managing inflammation, working to keep it controlled, and research has shown that fish oil helps the body boost its production of these chemicals.
The omega 3 in fish oil also has anti-inflammatory properties, which help alleviate swelling in the joints in people with arthritis.
Those people who take fish oil regularly are likely to have a far lower incidence of inflammation-related ailments and conditions due to this.
Many physicians and dietitians advise that we eat fish for our main meals at least, two times weekly.
Make sure you incorporate more omega 3 rich foods into the rest of the diet.
You can acquire omega 3 directly from other foods, such as pecans, eggs, hazelnuts, Brazil nuts, kelp, plenty of fruits and fresh vegetables.
Some people simply cannot do this, though.
Maybe you are unable to bear the taste of fish, or that you basically aren’t able to locate fresh seafood at fair prices in your city.
For this reason, it is wise to look at incorporating fish oil supplements into your diet.
By using this method, you’ll ensure your body is functioning at peak levels, and you maintain excellent health by giving the body the essential omega 3 fatty acids it requires.
Always be sure to seek out high quality fish oil supplements.
It is essential that the supplements you take are manufactured using pure fish oil without any pollutants in it, if you are looking for the best possible results.