Fish oil is full of omega 3 fatty acids DHA and EPA, the key benefits derived from fish oil supplements or fish.
Taking fish oil supplements and eating oily fish may help improve EPA and DHA.
The following are possible benefits research has uncovered.
The multitude of benefits fish oil offers the body is due to the omega 3 essential fatty acids in it.
These omega 3 essential fatty acids offer EPA, DHA, Gamma-linolenic acid and Alpha-linolenic acid, and a few others, are proven to be essential for good health.
Foods are essentially the only source of these fatty acids, due to the fact the body cannot create them itself.
Seafood and fish have always been viewed as ‘brain food’ for ages.
Research undertaken of late, at the Louisiana State University and the University of California, has revealed however, that omega 3 essential fatty acids taken from fish oil can help in the treatment for Alzheimer’s disease.
The same study similarly found that, there were fewer situations of Alzheimer’s disease and dementia among the those who consumed larger quantities of fish including seafood.
To this end, omega 3s may be invaluable in aiding to prevent these ailments from occurring.
Getting the recommended dose of fish oil each week may be a key element of helping to achieve weight loss targets.
Research done by the University of South Australia discovered that individuals who took fish oil supplements, lost more weight than the group of people that didn’t take anything.
The research verified that fish oil helped participants to lose more weight with less physical activity required, largely due to the fact that, it made any level of physical activity more efficient at burning extra calories.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in a percentage of people.
Patients feel full sooner and were less likely to give in to cravings or to over-indulge during meal times.
Research conducted at the University of Illinois reveal that both males and females that don’t have adequate omega 3 essential fatty acids in their diets may have problems with infertility.
The study found that men short on omega 3 essential fatty acids can experience low numbers of an enzyme that affects fertility.
That study found an increase in sperm motility in a number of men who used fish oil and raised their omega 3 levels.
In females, a similar research revealed omega 3 insufficiency do play a role in infertility, and is a contributing factor in higher risk of miscarriage.
The study next found that fish oil might play a role in aiding to regain a more natural balance to hormone levels, that might have added to the fertility troubles.
Pain due to menstrual cramps can be lessened by taking fish oil supplements.
Omega 3 has been utilized to help the circulation of blood for some time now.
This can aid in reducing or controlling blood pressure levels in some individuals, and assist to reduce the chance of cardiac arrest or stroke.
Experts at the University of Oxford in Britain have found that fish oil can be useful in lowering triglycerides in the blood.
Linked to cholesterol, these unhealthy fats are those that can cause poor blood circulation because of arterial thinning.
The brain receives more blood whenever your whole blood circulation improves.
The effect is, the brain is receiving a heightened level of the nutrients it requires to perform at peak performance, which result in a lowering in the seriousness of a range of symptoms linked to nervous system disorders, for instance, depression and anxiety.
Many health and nutrition experts encourage people to consume fish, at least twice a week as the main meal.
Whenever you can, it’s recommended that you add another sources of omega 3 essential fatty acids into our diets, whether as snacks or to the main meals.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and veggies.
However, this isn’t possible for many individuals.
It’s possible you may not be able to find fresh seafood at budget friendly prices in your community, or you may simply dislike the taste of fish.
An excellent alternative would be to take fish oil supplements regularly.
This way, you can ensure your body is operating at maximum levels, and you continue to keep good health by giving the body the essential omega 3 fatty acids it needs.
You should ensure you never buy sub-par or poor quality fish oil supplements.
It’s important to ensure that pure fish oil devoid of impurities is being used in the manufacturing of the fish oil supplements you are taking, that is basically the way to get good results.