Omega 3 fish oil dietary supplements contain EPA and DHA, the essential fatty acids responsible for fish oil health benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 essential fatty acids, polyunsaturated fats that may help maintain heart health.
Other health benefits research has uncovered for fish oil are contained in the next paragraphs.
The omega 3 essential fatty acids within fish oil are the main source of the countless benefits it offers.
Some of these omega 3 essential fatty acids are Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid, and several others which have been shown to have a positive effect on health.
The downside is that our bodies are unable to make them, which is the reason why it is crucial we obtain them from foods that have them.
Inflammation is known to be linked to a range of serious health concerns, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
But research has shown that fish oil promotes the production of the body’s inflammation regulation and control hormones, called prostaglandins.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
Those who make fish oil a part of their diet routinely have a lower incidence of suffering from ailments and issues triggered by inflammation.
Patients diagnosed with type II diabetes might find they have a higher risk of contracting other health problems that may be very serious.
Other major internal organs within the body might be negatively affected by high blood sugar.
Diabetes people run the risk of long-term injury to blood vessels, that can potentially raise the risk of a heart attack or stroke.
Research reveals that, many diabetics can help reduce symptoms through managing exercise and diet.
At the University of Oxford in the United Kingdom, experts discovered that a number of diabetics experienced lowered triglyceride in the blood when using fish oil.
This is a key component in cutting down the risk of clogged arteries due to cholesterol, and assist in the decrease of stroke or heart attack.
The right amount of fish oil may be very helpful for assisting with achieving weight loss targets.
The University of South Australia ran a study that revealed that people who supplemented their regular meals with fish oil, were more likely to lose considerably more weight than patients who chose to take nothing.
Weight loss was easier to achieve and required less effort, simply because adding fish oil into a regular weekly meal plan made exercise more effective, the study revealed.
Omega 3 has also proven to be useful for decreasing insulin resistance in some people.
The result is that the patient required less food to feel full, which meant they weren’t likely to eat in excess, and it also helps curb cravings.
There is much excitement concerning omega 3 fatty oils and fish oil, but the problem is that many people aren’t certain why they are so important.
The principal reason is, the omega 3 fatty acids cannot be produced by our bodies, therefore the only recourse will be to obtain these essential oils through our diets.
Health practitioners and experts tend to recommend, consuming fish for your main meal two times a week to help increase the amount of omega 3 you eat.
Not everyone is able to do this, though.
The most effective way of guaranteeing you are obtaining enough omega 3 essential fatty acids, in cases like this, is to take fish oil dietary supplements.
You will relish various health benefits when you’re getting adequate quantities of omega 3 from your own diet.
Studies conducted across the globe, has proven just how rewarding it’s to get an adequate amount of this essential fatty acid for various reasons.
Omega 3 essential fatty acids has been utilized to aid blood circulation for a while now.
It not only helps to limit the risks of a stroke or heart attack, but it helps reduce blood pressure levels and will keep it under control in some individuals.
Researchers at the University of Oxford inside the UK have discovered that fish oil can be useful in decreasing triglycerides inside the blood.
Linked to cholesterol, these bad fats are those that can cause poor blood circulation because of arterial thinning.
The brain will get more blood when your overall blood circulation improves.
Which means that your brain obtains more of the key nutrients it requires, which in turn results in the relief of most of the serious problems of anxiety and depression, and other nervous system disorders.
Those who suffer from IBS, know everything about the discomfort these disorders may cause.
Symptoms can range from cramping pains in the abdominal area, a bloated feeling, diarrhea or bowel irregularity, and unwanted flatulence.
Numerous studies have explored the diets of individuals with irritable bowel syndrome, and discovered that many of these individuals usually consume plenty of red meat and lots of saturated fats and carbohydrates.
Simple foods like these can actually bring on IBS symptoms in some people, though other individuals are more affected by one or the other, spicy foods or sugary foods.
And yet, the research also demonstrated that elevating Omega 3 levels received from oily fish for example, mackerel, sardines or pilchards, or by taking fish oil supplements, may help decrease inflammation.
Decreasing inflammation will help to decrease the intensity of irritable bowel syndrome symptoms.
Fish and seafood have long been associated for being ‘brain food’.
Yet, the latest research conducted at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil can be good for helping to treat those with Alzheimer’s disease.
The research in addition, indicated that people who have a diet that contains lots of fish, combined with seafood, usually have a far lower chance of having Alzheimer’s disease and dementia.
As a result, it is possible to increase the chances of preventing these health conditions from developing with the help of omega 3s.
Researchers at the University of Illinois identify that a reduction in omega 3 essential fatty acids in subjects may lead to infertility.
The study indicated that a particular enzyme vital for fertility, was less than normal in men who do not take sufficient omega 3.
In cases where men improve their omega 3 levels by taking fish oil, the research concluded that it essentially contributed to returning those enzymes back to regular levels, and helps to raise motility of the sperm.
For females, an identical study showed that the deficit of omega 3 essential fatty acids can negatively impact fertility, and bring about a greater risk of miscarriage.
Studies found out that fish oil had been a key player in helping to balance those same hormones that can affect fertility.
Fish oil can be quite beneficial for cutting down the intensity of menstrual cramping.
As indicated by studies carried out at Case Western Reserve University, fish oil is apparently good at the management of depression and anxiety.
The study noticed that, there’s a much lower level of reported cases of depression in countries where the population consume lots of fish as part of their standard diets.
Conversely, an increasing number of reports of depression and anxiety are popping up in areas where fish isn’t an integral part of the diet.
The omega 3 essential fatty acids present in fish oil had been discovered to help reduce depressive disorder symptoms, and assist to control anxiety and stress.
Fish oil is not a panacea for a range of chronic health problems, certainly not on its own, however, it does offer lots of health benefits.
Adding fish into the diet and consuming it no less than twice a week, is what most medical experts and dietary professionals recommend.
In addition, they advise increasing consumption of nuts, whole grain products, and fresh fruit and fresh vegetables.
These are foods that can provide us with the pure form of omega 3 essential fatty acids the body need to function optimally.
Fish oil supplements provide the correct amount of omega 3 essential fatty acids we need to have, making them a great alternative.
There are lots of fish oil supplements available on the market, so make sure to pick the best one.
To begin with, the supplement you select must be produced from pure fish oil that doesn’t have any pollutants.
This will allow you to obtain the best results in the long run.