Omega 3 fish oil supplements are a source of DHA and EPA, the essential fatty acids behind fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is an excellent way to obtain omega 3 essential fatty acids, polyunsaturated fats that may help you to maintain cardiovascular health.
The other benefits research has discovered for fish oil are contained in the next paragraphs.
Based upon studies carried out at Case Western Reserve University, fish oil is apparently effective in the treating of depression and anxiety.
The research team discovered that communities where individuals ate fish on a regular basis, seemed to experience a lowered number of cases of clinical depression.
In contrast, an increasing number of accounts of depression and anxiety are cropping up in locations where fish is not an integral part of the diet.
It was revealed that one can handle anxiety and stress levels, and minimize the symptoms of depression, with the aid of omega 3 essential fatty acids found in fish oil.
While most individuals think that only teens get acne, it’s actually a very common skin disease.
However, grown people may also experience acne outbreaks.
Severe outbreaks of acne are brought on by sebum forming in the hair follicles that are blocked.
Studies show that whenever there’s a rise in sebum levels, the level of androgen formed also climbs up.
Yet, current studies have established that omega 3 from fish oil has been good for bringing down androgen levels.
This helps in balancing sebum formation, which lowers the amount of acne outbreaks.
A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be triggered by inflammation.
Yet, research has proven that fish oil can help the body with the production of prostaglandins, which are the body’s own hormones for controlling and regulating inflammation across the body.
Omega 3 is known to have anti-inflammatory properties, which helps to reduce inflammation in the joints caused by arthritis.
People are more likely to avoid inflammation-related ailments and illnesses by regularly adding fish oil into a weekly schedule.
Individuals who are suffering from mucous colitis, understand everything about the discomfort these disorders may cause.
There are symptoms along the lines of, stomach cramps, diarrhea, irregularity, bloated stomach, and flatulence.
Studies reveals that many individuals that have IBS, are eating high amounts of saturated fats and carbs in their diets.
These sorts of foods in many cases act as triggers for irritable bowel syndrome symptoms, just like sugary foods for example, brownies or pastries.
However, the research also confirmed that raising the Omega 3 levels obtained from oily fish for example, mackerel, sardines or pilchards, or by taking fish oil supplements, can help to lower inflammation.
This is helpful in reducing how severe the symptoms are in general.
The human body requires omega 3 fatty acids to operate at peak levels.
The human body can’t produce these fatty acids on its own, despite the fact that they are deemed to be essential nutrients.
As a result, the only alternative is to find external sources of omega 3, usually through food sources, to promote an optimally functioning metabolism.
Specific types of foods provide omega 3 essential fatty acids – such as eggs, seafood, hazelnuts, pecans and kelp, except the levels are so quite small you may have to consume a lot of these foods to realize the true health benefits.
Fish still offers the most reliable supply of omega 3 fatty acids, regardless of the fact that many other foods offer these fatty oils.
Incorporating fish such as tuna, salmon, sardines, pilchards, mackerel or trout to your diet, is a great way to boost the amount of natural fish oil you consume.
However, you’d need to get through large amounts to see the real health health benefits of receiving your omega 3 from fish.
It’s primarily for this reason that fish oil supplements can be so convenient.
Supplements provide a concentrated form of fish oil that is meant to give you the amounts needed for your health.
If you decide to take supplements habitually, you may begin to notice that they can be used to help support a variety of ailments and other health problems.
Seafoods and fish have always been widely known as ‘brain food’ for a long time.
Fish oil and the omega 3 essential fatty acids its full of, can have a positive impact and are helpful to treat Alzheimer’s disease, based on research conducted at the University of California and at the Louisiana State University.
It was observed that the number of people who suffer from dementia and Alzheimer’s disease, seemed to be far lower in those who enjoyed a diet high in seafood and fish.
As such, it is possible to increase the chances of preventing these health conditions from occurring with the help of omega 3s.
Eating fish two times a week as your main meal, is what most doctors and nutritionists advise.
If possible, it is recommended that you add additional sources of omega 3 essential fatty acids into our foods, whether as snacks or to the main meals.
You can get omega 3 from other types of foods, such as pecans, eggs, hazelnuts, Brazil nuts, kelp, lots of fruits and fresh produce.
Even so, it’s not quite possible for lots of individuals.
It is possible that you may dislike the taste of fish, or fresh seafood may not be on the market at affordable prices where you reside.
In that case, it is best if you consider incorporating fish oil supplements into your diet.
By using this method, you’ll be sure that your body is functioning at maximum levels, and you continue to keep good health by giving the body the essential omega 3 fatty acids it needs.
Always be sure you look for top quality fish oil supplements.
In order to get the best results, make sure that the fish oil supplements you get contain pure fish oil that isn’t contaminated.