Research shows fish oil provides a range of health benefits, including providing support to heart health. Other potential benefits studies have found are revealed in this article. The benefits of fish oil are plentiful.
Most of the health benefits fish oil delivers are from the omega 3 it contains.
These fatty acids that are found to play a part in much better health, include for example, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
As the body simply can’t produce these things on our own, it’s important we seek out food sources which is able to supply us with the nutrients.
Fish and seafood have always been identified to be ‘brain food’.
Studies conducted at the University of California and at the Louisiana State University, have arrived at the conclusion that omega 3 fatty acids received from fish oil can have a positive impact on the treating of Alzheimer’s disease.
It was found out that the amount of individuals who suffer from dementia and Alzheimer’s disease, appeared to be much lower in those who had a diet loaded with seafood and fish.
As a result, one may improve the odds of protecting against these health issues from occurring through the help of omega 3 essential fatty acids.
Getting the recommended dose of fish oil each week may be a key element of helping to achieve weight loss goals.
In research conducted by the University of South Australia, one group of people were taking fish oil supplements, while the other set of people received nothing, and it was revealed that the patients using the supplement, lost significantly more weight overall.
The study indicates that exercise is rendered more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
Patients noted that they felt full sooner after a meal, which reduced the likelihood of over-eating as well as keeping cravings more controlled.
At the University of Illinois, studies indicates that low levels of omega 3 essential fatty acids in an individual’s diet can result in infertility.
The study showed that a specific enzyme crucial for fertility, was lower than normal in men who do not take sufficient omega 3.
When males raise their omega 3 essential fatty acids levels by taking fish oil, the research concluded that it in fact contributed to getting those enzymes back to regular levels, aiding to improve motility of the sperm.
For women, an identical study revealed that the scarcity of omega 3 essential fatty acids can negatively affect fertility, or even play a role in a bigger risk of miscarriage.
At the conclusion of the research, researchers indicated that fish oil may be invaluable for assisting to normalize fluctuating hormone levels that play a role in infertility issues.
Fish oil has been associated with a reduction in painful period pains for a number of females.
For a while, helping to improve blood flow has been accomplished with the help of omega 3.
Some people have noticed that it helps them and keep their blood pressure levels regulated, while lowering the risks of a stroke or cardiac arrest.
Studies conducted in the UK, at the University of Oxford, have discovered that fish oil can be very beneficial in reducing triglyceride levels within the blood.
Linked to cholesterol, these bad fats are the type that cause poor blood flow because of arterial thinning.
The brain gets more blood when your whole blood flow gets better.
The result is, the brain is receiving a heightened amount of the nutrients it requires to function at optimum performance, which result in a lowering in the seriousness of a range of symptoms connected with nervous system disorders, such as anxiety and depression.
Overall, It May Be Said
Considering the number of health benefits it has, it should be obvious why fish oil is highly regarded.
If you incorporate certain types of foods into your diet a few per week, you will see that you can boost the amount of omega 3 essential fatty acids in what you eat.
Although fish provides the most concentrated levels of omega 3, it’s advised that you also add other foods such as nuts and eggs.
However, the most effective way to make sure you’re getting the right amounts of omega 3, is to incorporate fish oil supplements.
You should make sure that the brand you’re using, is created using pure fish oil of the very best quality that is free from impurities.
It is advisable to read the label to ensure the supplements you decided on provide fish oil that is pure, as opposed to a low-quality fish oil.