Omega 3 fish oil and flaxseed hold many different health benefits.
They support healthy circulatory systems, immune responses, and nerve system.
They are high in omega 3 fats that are very important for the body and brain.
The next few paragraphs makes mention of other possible health benefits studies have discovered.
People diagnosed with type 2 diabetes may realize they carry a greater risk of contracting other health problems that may be quite severe.
Elevated blood sugar levels can have a detrimental affect on many vital internal organs.
Diabetic patients may end up with damage to both the large and small blood vessels, which may elevate the risks of suffering from heart attacks or stroke.
Studies reveal that it may be doable to lower the seriousness of symptoms with meticulous tracking of diet and exercise.
Though, studies out of the University of Oxford in the UK confirmed that diabetics using fish oil, may notice that blood triglyceride levels can be decreased.
It has the impact of helping decrease the risk of clogged blood vessels because of cholesterol (atherosclerosis), and also lowering the risk of heart attack and stroke.
Seafood and fish have been viewed as ‘brain food’ for a long time.
Studies carried out at the University of California and the Louisiana State University, have reached the determination that omega 3 essential fatty acids offered by fish oil may have a positive impact on the treatment of Alzheimer’s disease.
It was observed that the amount of individuals suffering from dementia and Alzheimer’s disease, seemed to be far lower in those who preferred a diet full of seafood combined with fish.
Thus, it is obvious that omega 3 fatty acids may be highly effective by being able to help in the reduction of these sorts of health problems.
The University of Maryland Medical Center has proven, through different studies, that fish oil can help reduce the likelihood of a person experiencing a stroke.
The research showed that an individual who gets sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
People with healthy ‘good’ cholesterol levels have a far lower chance of developing coronary artery disease.
This problem is due to excessive deposits of cholesterol on artery walls, leading them to become thinner.
There is a much lower chances of you developing this disease if you make sure you get sufficient levels of omega 3.
A research completed from the Case Western Reserve University, discovered that depression and anxiety can be regulated with the assistance of fish oil.
The research team learned that regions where individuals consumed fish quite frequently, seemed to enjoy a lower incidence of depression.
By comparison, in regions where fish isn’t eaten so often, reports of depression and anxiety are much more widespread.
It has been discovered that one could cope with anxiety and stress levels, and lessen the symptoms of depression, with the assistance of omega 3 essential fatty acids obtained from fish oil.
Studies performed at the Linus Pauling Institute have revealed that a person may be facing an increased risk of developing heart problems if they aren’t getting enough omega 3 fatty acids.
As a matter of fact, getting the right amount of omega 3 can help to reduce the risk of developing heart disease, according to clinical tests conducted by the American Heart Association.
When a person gets enough fish oil it’s possible to minimize the risk of and decrease the effects of atherosclerosis as well as stopping the dangerous accumulation of triglycerides, research has shown.
The same research also found that those using fish oil supplements on a regular basis were less likely to die of a heart attack.
Researchers at the University of Illinois indicate that a lack of omega 3 in people may contribute to infertility.
The study found out that males low in omega 3 can experience low levels of an enzyme affecting fertility.
The study showed that increasing omega 3 levels by using fish oil resulted in a number of men having improved sperm motility.
A similar research similarly indicated that women with insufficient omega 3 essential fatty acids inside the body, may be a likely cause of decreased fertility, plus, face a greater risk of miscarriage.
The studies determined that using fish oil may be great for helping to regulate hormone fluctuations that may have resulted in low fertility rates.
Fish oil has been specifically linked to a decrease in painful period pains for many women.
There are many individuals who search for ways to deal with the uncomfortable symptoms of mucous colitis.
People with IBS tend to suffer from cramps and bloating in the stomach area, in addition to diarrhea or constipation and gas.
Research was conducted on the regular diets of people with IBS, learning that many consume a typical Western diet loaded with red meat, saturated fat and carbs.
These sorts of foods in many cases become causes for mucous colitis symptoms, similar to sugary foods such as brownies or cookies.
Suffice to say, the research also showed that inflammation can be lowered in individuals who cut back on consuming trigger-foods and ramp up Omega 3 levels, through eating more fish or by taking regular fish oil supplements.
This is effective in lowering how severe the symptoms are in general.
Before The Close
You’ll find there’s a wide range of foods you can include in your diet that can help increase your omega 3 essential fatty acids intake.
You should consider eating tuna, pilchards, sardines, mackerel or herring, among others, at least a couple of times each week.
Different nuts, like pecans and walnuts, provide omega 3, as well as eggs and flaxseed oil.
However, the best proven source of omega 3 essential fatty acids is obtained from fish oil that is created using pure ingredients.
When buying fish oil, you need to ensure you get a trusted, good quality brand.