Treat your brain to a daily dose of concentrated omega 3 fish oil capsules.
Fish oil is considered valuable due to its high content of omega 3 essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Pure concentrated DHA and EPA omega 3 essential fatty acids, offer superior cardiovascular and brain health benefits.
This post makes mention of the benefits research has found.
‘Brain food’ is a phrase generally used to refer to fish and seafood.
But, current studies conducted at the Louisiana State University and at the University of California, have figured that omega 3 from fish oil can be beneficial for helping in treating those with Alzheimer’s disease.
The research furthermore, revealed that individuals who have a diet consisting of lots of fish, including seafood, usually have a lower incidence of getting Alzheimer’s disease and dementia.
To this end, omega 3 essential fatty acids may be very beneficial in aiding to protect oneself from these health problems from developing.
People may discover that weight loss goals may benefit from getting enough fish oil.
Research conducted at the University of South Australia shows that people who took fish oil supplements, experienced a noticeably higher level of weight loss compared to those patients who didn’t take anything.
The research program revealed that exercise is rendered more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
Omega 3 has also been found to be effective at decreasing insulin resistance in some people.
The result is that the patient felt more satisfied with much less food, which meant they were not likely to eat in excess, and it also helps reduce food cravings.
Despite the many benefits of fish oil on physical health, few people recognize that omega 3 from fish oil can create healthy, glowing skin.
Your skin can more easily retain moisture with a boost from fish oil supplements.
This is excellent for people who struggle with dry skin, especially if it is dehydrated or itchy.
As the skin’s potential to retain moisture is enhanced, this contributes towards reducing the appearance of fine lines and wrinkles.
Fish oil also helps to keep production of androgen down, which causes acne breakouts.
Research conducted at the University of Maryland Medical Center discovered that one may minimize the risk of stroke by taking fish oil.
HDL or good cholesterol levels were shown to increase in subjects who was given sufficient levels of omega 3.
A healthy amount of good cholesterol improves your chances of avoiding atherosclerosis.
This is the name for the condition where cholesterol forms on the walls of the arteries, bringing about the narrowing of the arteries.
If you incorporate sufficient levels of omega 3 to your diet, your chance of developing this condition is substantially reduced.
Patients clinically determined to have type II diabetes may find they will have a greater risk of contracting other health problems that may be very severe.
Gradually, high blood sugar levels may result in damaging important organs.
Damage to the large and small blood vessels is more commonly reported in people with diabetes, which might result in an elevated risk of heart attack and stroke.
Research show that it may be achievable to reduce the seriousness of symptoms with careful supervision of diet and exercise.
And yet, studies from the University of Oxford in the United Kingdom discovered that diabetics using fish oil, would notice that blood triglyceride levels may be lowered.
Reducing triglycerides is a big factor in decreasing the risk of experiencing a heart attack or stroke, consequently, this will help to protect against blocked arteries from cholesterol.
You can acquire more omega 3 fatty acids by including a diverse selection of foods to your diet.
Some of the fish that can help you if eaten twice per week includes tuna, salmon, pilchards, sardines, mackerel and trout.
Omega 3 can be obtained from flaxseed oil, pecans, walnuts, eggs and hazelnuts.
However, the most effective known source of omega 3 comes from fish oil that is created using pure ingredients.
Always check that any fish oil brand you think about buying, is excellent quality from a trustworthy brand.