Most commercially available fish oils are derived from coldwater fish. Fish oils are full of the omega 3 fatty acids eicosapentaenoic acid (EPA and docosahexaenoic acid (DHA).
They help support and sustain the health of the cardiovascular and circulatory system.
Immediately below are different health benefits studies have found when fish or fish oil is added to the diet.
Everyone will become prey to the cold and flu viruses sooner or later in their lives.
The likelihood of you catching any of these types of prevailing diseases is increased if your immune system is not operating at top performance.
Studies undertaken in various places around the globe has concluded that the body’s natural immunity function, may be significantly enhanced through the help of fish oil.
Omega 3 essential fatty acids found in fish oil, have proven to help lessen inflammation, and bring down fevers due to the flu bugs or colds.
In case you deal with peptic ulcer, you’re fully aware of the intense pain they can cause inside the stomach.
Other symptoms include things like feelings of nausea, heartburn and dyspepsia.
Research has found, however, that when the diet of a patient contains healthy amounts of omega 3 fatty acids, they never encounter that much discomfort.
It seems that affected persons who include fish oil into their diet may alleviate much of their more severe symptoms, this is beneficial during the course of treatment.
Studies carried out at the University of Maryland Medical Center discovered that one may lower the risk of stroke by taking fish oil.
The study revealed that a person who gets sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
The danger of the onset of atherosclerosis is substantially decreased in people with a healthy level of good cholesterol.
This problem is due to excessive build up of cholesterol on artery walls, leading them to become thinner.
There is a much lower odds of you developing this condition if you ensure you get sufficient levels of omega 3.
Scientists around the world came to the conclusion that the diet which have healthy amounts of omega 3 essential fatty acids, like the Mediterranean diet, assists to enhance health.
It’s been determined that those on a diet with a high amount of fish, nuts, fresh fruits and vegetables are not as likely to experience cardiovascular problems, type 2 diabetes, depression and many other health issues that seem to have become quite common involving those on a Western-style diet.
Those who consume huge quantities of red meat, complex carbs and refined foods were found to have very small quantities of omega 3 within their bodies.
Stemming from this, research into the link between omega 3 fish oil on health has been done all over the globe.
Study conducted at the Case Western Reserve University, learned that fish oil is in many cases highly capable of regulating depression and anxiety.
Researchers noted that the degree of depression recorded in areas where fish is a mainstay is much lower.
In comparison, in regions where fish is not consumed so regularly, reports of depression and anxiety are a lot more widespread.
The omega 3 in fish oil had been found to alleviate the symptoms of clinical depression and keep anxiety and stress in check.
Getting the recommended dose of fish oil weekly may play an important role in weight loss targets.
Research performed by the University of South Australia discovered that patients who took fish oil supplements, lost more weight than those that didn’t take anything.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because the addition of fish oil into a regular weekly meal plan made exercise more effective, the study shows.
Omega 3 has also been found to be useful for reducing insulin resistance in a number of people.
Reduced insulin resistance results in the patient feeling satiated more quickly after eating, which is useful in reducing the incidence of eating too much with each meal sitting, but it also decreases food cravings in the process.
Researchers at the University of Illinois indicate that a reduction in omega 3 essential fatty acids in people can contribute to infertility.
The research showed that a single enzyme essential for fertility, was lower than normal in men who don’t get sufficient omega 3.
The study showed that raising omega 3 levels by taking fish oil led to some males gaining better sperm motility.
A similar research indicated that women can also suffer reduced fertility rates due to not enough omega 3 within the diet, accompanied by an increased risk of miscarriage, when gestation had occurred.
The research concluded that taking fish oil may be good for helping to control hormone imbalances that may have led to low fertility rates.
Fish oil may be quite beneficial for lessening the intensity of menstrual cramping.
Omega 3 has been utilized to help the circulation of blood for a while now.
It’s been shown to decrease the odds of heart attack or stroke, and it has been discovered to be very helpful in keeping blood pressure levels down and regulating it in some patients.
In that respect, there seems to be a high probability that fish oil is useful to lower the amounts of triglycerides in the blood, as research done in the UK, at the University of Oxford, found.
These bad fats are the main reason behind reduced blood flow, they’re the stuff in cholesterol that lead to the narrowing of arteries.
An increase of the flow of blood to the brain, is the result of increased blood circulation.
The effect is, the brain receives an elevated amount of the nutrients it needs to perform at optimum performance, which result in a reduction in the severity of various symptoms connected with neurological disorders, such as for example anxiety and depression.
Asthma is the condition where the breathing passages become constricted, which makes it hard to breathe easily.
This type of chronic infection of the airways is a far more serious medical condition than many people realize.
Studies carried out at the University of Sydney found that taking fish oil could significantly lower the risks of people suffering asthma attacks.
These results are supported by studies carried out in Wyoming that revealed that asthma sufferers felt far less symptoms once they started to frequently include fish oil into their diet.
Researchers in France found that fish oil helps decrease the degree of swelling, which is what is causing the airways to constrict during an attack.
After sufferers started to obtain healthy amounts of fish oil, it was discovered that overall lung operation was in fact much better also.
Even though fish oil can help relieve symptoms, it’s still advisable that asthma affected individuals continue on their regular, doctor prescribed treatment.
There’s been an association for individuals identified as having type 2 diabetes, they constitute a greater risk for other health issues.
High blood sugar levels can have a damaging impact on many critical internal organs.
Diabetes patients could face a higher risk of stoke or heart attack because of blood vessels becoming compromised as time passes.
Many researchers accept that some people with diabetes were able to notice a reduction in symptoms by cautiously watching exercise and dieting.
Still, research conducted at the University of Oxford says that diabetics were able to lower triglyceride in the blood by using fish oil.
Continuing to keep triglyceride down, is an important factor in minimizing the risk of cholesterol-related clogged arteries, which may play a role in heart attack and stroke.
The lure of fish oil should be abundantly obvious, based purely on the number of health benefits it offers.
If you incorporate the right foods into your diet several per week, you will realize how easy it can be to increase the amount of omega 3 essential fatty acids in what you eat.
You’ll receive the highest amounts of omega 3 from fish, but it’s also available from other foods too, like eggs and nuts.
However, the best way to always know you are getting the right amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.
Always choose a brand that is created using good quality, pure fish oil that is free of any contaminants.
Try to make sure that you are getting high quality fish oil supplements instead of supplements containing less-than-perfect quality fish oil, which you can do by reading the label.