A rich, natural source of omega 3 essential fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition high in essential fatty acids EPA and DHA.
The two of them are needed for heart health, cognitive function, and inflammation related conditions.
Other benefits studies have uncovered when fish oil or fish is added to the diet, are as described below.
Omega 3, has been used to lower blood flow issues, for quite a while now.
It assists to keep blood pressure under control in some patients, and lower the prospects of a cardiac arrest or stroke.
Studies done in the United Kingdom, at the University of Oxford, found out that fish oil may be quite useful in lowering triglyceride levels within the blood.
Associated with cholesterol, these bad fats are the type that create poor blood flow as a result of arterial thinning.
Increased circulation of blood indicates more blood gets to the brain.
Depression and anxiety, and other neurological disorders, benefit from higher and balanced flow of vital nourishment into the brain, due to the fact the seriousness relating to the symptoms is greatly lowered.
The University of Maryland Medical Center found, through different studies, that fish oil can reduce the likelihood of an individual experiencing a stroke.
The observation was that patients who had been given sufficient doses of omega 3 exhibited increased levels of good or HDL cholesterol.
A decent amount of good cholesterol in your body can reduce the odds of you experiencing atherosclerosis.
The narrowing of the arteries caused by an excessive amount of cholesterol being deposited on the walls of the arteries is what this condition is.
If you incorporate sufficient levels of omega 3 into your diet, your risk of developing this condition is considerably reduced.
Research done at the University of Illinois indicate that both women and men that don’t have adequate omega 3 fatty acids in their diets may have trouble with infertility.
The research showed that a particular enzyme crucial for fertility, was less than normal in men who do not obtain adequate omega 3.
That research found a rise in sperm motility in some males who had taken fish oil and elevated their omega 3 essential fatty acids levels.
In females, the equivalent research discovered omega 3 deficit do play a part in infertility, and is a contributing factor in higher risk of miscarriage.
Fish oil had been discovered to be quite beneficial in helping to restore hormones, that can impact fertility, to more natural balances.
It’s been discovered that fish oil may also assist some females in lowering the amount of painful menstrual cramps.
The right dosage of fish oil each week may play an important role in weight loss targets.
Research done by the University of South Australia, found that patients who weren’t given supplements, dealt with significantly less weight loss than the group of people taking fish oil supplements.
The study proved that fish oil realistically boosts the benefits derived from any exercise program, which makes it easier to lose weight with minimal effort.
A number of people also experienced a reduction in insulin resistance as a result of taking omega 3.
People taking fish oil supplements feel full faster and were less likely to give in to cravings or to over-indulge during meal times.
Danish research conducted on almost 9,000 expecting women showed that taking fish oil on a regular basis throughout the gestation period, decreased the prospect of post-natal depression.
The odds of premature labor occurring had also been greatly reduced when a woman had sufficient amounts of omega 3 in her system, the same study revealed.
Better hand-eye coordination was discovered in children who had reaped the benefit from fish oil throughout gestation, unlike babies whose mothers had not added fish oil into their diets.
Liver oil supplements, such as cod-liver oil, though, shouldn’t be taken by expectant women.
Hence, it is best to ensure you are taking solely the supplements that contain pure fish oil.
Eating fish two times a week as the main meal, is what many doctors and nutritionists recommend.
Make sure you incorporate more omega 3 essential fatty acids rich foods to the rest of the diet.
Such foods may include kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and veggies.
That said, not every person is in a position to do this.
It’s possible you can’t bear the taste of fish, or that you basically are not able to find fresh seafood at affordable prices in your area.
For that reason, it may be a good idea to look at including fish oil supplements to your diet.
This will give your body the essential omega 3 fatty acids, the human body requires to function properly, and help maintain good health.
You should ensure you never buy sub-par or poor quality fish oil supplements.
It is essential that the supplements you are taking are manufactured using pure fish oil with no pollutants in it, if you want the best possible results.