Fish oil supplements are an excellent source of omega 3 essential fatty acids. It may help to protect against cardiovascular events such as cardiac arrest.
Research shows that when fish or fish oil is added to the diet, the following conditions may be impacted.
ADHD symptoms in children, commonly reveal itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.
Numerous children suffering from attention deficit hyperactivity disorder, may show signs of learning disorders, dyslexia, temporary memory and some psychological instability.
In research carried out at the University of South Australia, it was discovered that the symptoms of children with ADHD may be improved through the help of fish oil.
The human brain comprises 60% of fat, therefore increasing Omega 3 essential fatty acid levels in children exhibiting these symptoms can also help to boost brain function.
Helping brain function is one of the added benefits of fish oil, based upon various findings.
It has been found as excellent for assisting to enhance concentration levels.
As an additional course of action for children affected by ADHD, fish oil can provide some very good results.
Fish and seafood have for ages been thought to have a positive impact on the brain.
Research done not too long ago, from the Louisiana State University and at the University of California, has shown however, that omega 3 essential fatty acids coming from fish oil can help in the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, had been not so prevalent among individuals as their diet contained huge amounts of fish combined with seafood, according to the same research.
As such, one may increase the odds of protecting against these types of conditions from developing through the help of omega 3 essential fatty acids.
It is proven that an expectant mother is a lot less likely to struggle with depression soon after birth if she incorporates fish oil in her diet while she’s expecting a baby, by research carried out on around 9,000 Danish pregnant women.
The same studies discovered that less mothers went into premature labor if they’d adequate quantities of omega 3 in their bodies.
On top of this, the same study showed that infants born after the mother used fish oil, had greater levels of hand-eye coordination compared to newborns who didn’t benefit from omega 3 in the mother’s diet.
Nevertheless, it isn’t advisable for expectant mothers to take any kind of liver oil based supplements namely cod liver oil.
You’re better off using supplements produced from pure fish oil.
People may find that weight loss goals may benefit from getting enough fish oil.
In a study performed by the University of South Australia, one group of patients was given fish oil supplements, while the other group took no supplements at all, and it was discovered that the group of people taking the supplement, lost significantly more weight overall.
Weight loss was easier to achieve and needed less physical activity to reach the same results, since the addition of fish oil into a regular weekly meal plan made exercise more effective, the study shows.
It has also been proven that omega 3 can help some people by lowering their insulin resistance.
As a result, the patient required less food to feel full, which meant they weren’t likely to over-eat during meals, and it also helps curb cravings.
The risk of experiencing a stroke is greatly reduced when one incorporates fish oil into their diet, as research undertaken at the University of Maryland Medical Center has shown.
Research discovered that adequate levels of omega 3 can help to raise good (HDL) cholesterol levels.
Individuals with healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.
The narrowing of the arteries brought on by an excess of cholesterol being deposited on the walls of the arteries is what this condition is.
Should you decide to add sufficient levels of omega 3 in your diet, your chance of developing this disease is considerably reduced.
There’s not any person on the planet who won’t become victim to a cold or flu at some point throughout their entire life.
If your defense mechanisms is one way or another compromised or weakened, at that point you are at even more risk of contracting various bugs more frequently.
Fish oil has a great effect on the body’s immune system, assisting in improving its performance, as studies done around the world has discovered.
The exact findings showed that omega 3 in fish oil is helpful in reducing the feverish condition typically linked to colds and flu, and assist in the lowering of inflammation.
Acne is a very common skin disease that many individuals associate with adolescents.
Though, adults may also end up with acne breakouts.
Clogged hair follicles result in acne, as sebum goes on accumulating under the clog that will eventually get infected.
In cases where a individual produced lots of sebum, researchers came to understand that they also build up more androgen hormones.
Research also shows that it is possible to decrease androgen levels with omega 3 received from fish oil supplements.
It’s possible to lower acne breakouts in this way, as lowering androgen levels also helps to normalize sebum production at the same time.
Research conducted at the Linus Pauling Institute have revealed that a person is more likely to risk developing heart problems if they don’t get enough omega 3 fatty acids.
The American Heart Association has conducted a range of clinical trials and have proven that if people who take omega 3 on a regular basis, the likelihood of developing heart problems is decreased.
The damaging build-up of triglycerides can also be prevented by getting enough fish oil, according to research, which is also effective at decreasing and preventing atherosclerosis.
The same study also found that individuals taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
In Winding Up
Acquiring more omega 3 fatty acids can play a huge role in improving health.
Getting your omega 3 from fish oil supplements is a safe and natural way to do this.
However, fish oil has to be taken in the correct amounts for it to offer the health results you are seeking.
It is crucial to check whether or not the fish oil supplements you are taking come with a high purity level, because this will play a role in their effectiveness.