Omega 3 fish oil supplements contain DHA and EPA, the essential fatty acids responsible for fish oil health benefits.
The oil is taken from the tissue of oily fish. Omega 3 fish oil is an excellent source of omega 3 essential fatty acids, polyunsaturated fats that may help you to maintain cardiovascular health.
Other health benefits research has uncovered for fish oil are as described below.
There is not an individual in the world who will not become victim to a cold or flu virus sooner or later during their lifetime.
In case you have poor immunity mechanism, however, you are prone to deal with any of those widespread health issues.
Studies carried out at different areas across the world shows that fish oil contains very positive health benefits in assisting to strengthen the body’s immune system.
Omega 3 essential fatty acids found in fish oil, have proven to help lessen inflammation, and bring down fevers triggered by the flu or colds.
Danish research performed on nearly 9,000 expecting mothers showed that taking fish oil on a regular basis during the gestation period, reduced the prospect of post-natal depression.
The exact studies discovered that fewer women went into premature labor if they had adequate amounts of omega 3 inside their bodies.
Along with this, the same study revealed that newborns born after the mother used fish oil, had higher levels of hand-eye coordination than newborns who didn’t reap the benefits of omega 3 in the mother’s diet.
It should be mentioned that a expectant woman should avoid supplements sourced from liver oil, namely cod liver oil.
Alternatively, look for pure fish oil supplements instead.
Fish oil is apparently useful in beating anxiety and depression, a research conducted at Case Western Reserve University indicated.
Scientists noticed that the level of depression reported in locations where fish is a staple is significantly lower.
Areas where fish isn’t such an essential part of the diet, showed a constant growth in the amount of documented cases of depression and anxiety.
The omega 3 essential fatty acids in fish oil had been shown to alleviate the symptoms of clinical depression and keep anxiety and stress in check.
Research conducted at the University of Maryland Medical Center found that one can minimize the risk of stroke by using fish oil.
The conclusion was that patients who received adequate amounts of omega 3 displayed increased levels of good or HDL cholesterol.
A respectable amount of good cholesterol in your system can lower the odds of you experiencing coronary artery disease.
Coronary artery disease is a health condition where arteries are narrowed as a result of an excessive accumulation of cholesterol on artery walls.
When you add sufficient levels of omega 3 in your diet, your chance of developing this condition is considerably lowered.
Throughout the years, it has been discovered by researchers that there’s a definite link linking the Western diet and the increase of various chronic health issues.
Researchers are attempting to figure out what is causing these issues and, as a result, a lot of research has been done in countries around the globe.
These research have come to the conclusion that there is little or no omega 3 present in a diet that contains a lot of fatty foods, processed foods, and complex carbohydrates.
It has been observed, though, that a lot less individuals who reside in populations where fish, fresh fruits and fresh vegetables, nuts and grains are mainstays of their diet, seem to develop these chronic health conditions.
Patients with peptic ulcers know completely well just how painful they are.
A few other unpleasant symptoms range from indigestion and upset stomach, and feelings of queasiness.
On the other hand, studies have showed that those who have good amounts of omega 3 in the diet, seem to not suffer from as many symptoms.
Severe symptoms may be relieved with the aid of fish oil, helping to make treatment less of a challenge.
While it can’t cure you of various health conditions, fish oil may still help to improve your health.
Most doctors and nutritional experts recommend that people should eat fish, no less than twice per week.
Moreover, they recommend that your intake of whole grains, nuts, fresh produce, and fresh fruits should improve.
These foods, are a way to obtain the omega 3 the body require to work properly.
Fish oil supplements, however, are a good alternative because they can deliver the right amount of omega 3 essential fatty acids.
There are many fish oil supplements out there, so try to pick the right one.
The very best supplements incorporate fish oil that is pure and contaminant free.
Over time, this is how to ensure that you obtain the most benefits out of it.