A rich, natural source of omega 3 essential fatty acids, taking omega 3 fish oil as a food supplement provides you with nutrition high in two essential fatty acids, EPA and DHA.
It is an excellent source of omega 3 fatty acids, the fat that the body needs for cardiovascular health.
Omega 3 fish oil may be used to improve organ function and may assist to decrease fat levels in the blood.
Other health benefits studies have discovered for fish oil are contained in the next paragraphs.
Fish and seafood have for ages been considered to have a helpful effect on the brain.
Dealing with Alzheimer’s disease in many cases, may be helped with the omega 3 essential fatty acids in fish oil, research performed at the Louisiana State University and at the University of California shows.
The studies in a similar manner, showed that those on a diet abundant in fish, and seafood, were less likely to experience dementia or Alzheimer’s disease.
As a result, one may improve the odds of staving off these health problems from happening through the aid of omega 3s.
Everyone will fall victim to the cold and flu at some time throughout their lives.
The regularity in which you’ll fall prey, to at least one of these common viruses, will increase greatly if for example, the immune system isn’t performing well.
Studies done in a number of regions worldwide has determined that the body’s disease fighting mechanism function, may be greatly enhanced by using fish oil.
Omega 3 fatty acids obtained from fish oil, have found to help lower inflammation, and lower fevers as a result of the flu bugs or colds.
Patients with asthma have difficulty breathing well due to tightened airways.
Lots of people aren’t aware of how grave this problem in fact is, wherein the airways are continually swollen.
However, the University of Sydney, from research, has founded that fish oil may play an active role in reducing the likelihood of asthma attacks.
Such studies were supported by results from Wyoming, where research revealed that some individuals experienced a lowering of their asthma symptoms after they incorporated fish oil into their diet.
Researchers in France have discovered that fish oil helps decrease the degree of inflammation, which is what is causing the airways to constrict in an attack.
General lung function improved substantially after individuals did start to take healthy amounts of fish oil, the exact same study discovered.
It is advisable for asthma sufferers to go on taking the treatment their doctor prescribed, whether or not one can improve their symptoms with the aid of fish oil.
Its for ages been known that those suffering from diabetes type 2 are prone to endure other health conditions related to this condition.
Other important organs in the body may be negatively affected by high blood sugar.
Harm to the large and small blood vessels is commonly documented in people with diabetes, which might lead to an elevated danger of heart attack and stroke.
Research reveal that it is achievable to reduce the seriousness of symptoms with close tracking of dieting and exercise.
And yet, research from the University of Oxford in the United Kingdom found that diabetics using fish oil, may notice that blood triglyceride levels may be decreased.
This can be a key component in cutting down the risk of clogged arteries brought on by cholesterol, and help with the decrease of heart attack or stroke.
Researchers have witnessed an increase in health issues for some time now in individuals whose diet is classified as a mainly Western diet.
As a result plenty of research have been conducted across the planet seeking to identify the precise cause.
These studies have reached the conclusion that there is almost no omega 3 essential fatty acids present in a diet that contains lots of fatty foods, refined foods, and complex carbohydrate foods.
It has been observed, however, that fewer individuals who dwell in populations where fish, fruits and fresh produce, nuts and whole grains are cornerstones of their diet, appear to experience these chronic health problems.
Various serious health conditions, including heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.
Yet, research indicates that fish oil can help the body with the production of prostaglandins, which are the body’s own chemicals for controlling and regulating inflammation across the body.
Omega 3 has powerful anti-inflammatory properties, which can be beneficial for reducing swelling in the joints caused by arthritis.
In situations where individuals use fish oil as part of a regular routine, the risks of developing inflammation-related conditions and health problems are greatly reduced.
As A Final Observation
It’s possible to include a wide variety of foods into your diet to obtain more omega 3 essential fatty acids.
Tuna, sardines, mackerel, trout and salmon are only a few of the foods you should be having two times per week.
Omega 3 may be found in flaxseed oil, pecans, walnuts, eggs and hazelnuts.
But bear in mind, the best proven source of omega 3 is from fish oil that is made using pure ingredients.
Make sure that whichever fish oil you’re looking into getting for yourself, is manufactured by a reputable company and it is of superior quality.