Study suggests habitual fish oil consumption is associated with lower risk for a variety of health conditions.
It may be taken with your diet or as a dietary supplement. There are many fish oil benefits.
Find out what some of those benefits are, and what they might do for health.
Many chronic health problems, like bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, heart issues and a range of other problems can be linked to inflammation.
Yet, research indicates that fish oil can help the body with the production of prostaglandins, which are the body’s natural chemicals to control and regulate inflammation across the body.
Swelling in the joints caused by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.
In situations where individuals take fish oil regularly, the risks of contracting inflammation-related diseases and health concerns are greatly reduced.
Fish and seafood have for ages been associated as being ‘brain food’.
Studies undertaken at the University of California and the Louisiana State University, have arrived at the conclusion that omega 3 fatty acids received from fish oil may have a positive affect on the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, was not so common among individuals as their diet was made up of large amounts of fish including seafood, as per the same research.
To this end, omega 3 essential fatty acids can be very useful in assisting to prevent these health issues from taking place.
Research carried out on almost 9,000 pregnant women found that incorporating fish oil into a woman’s diet through out her pregnancy, reduced the prospect of her going through post-natal depression.
What’s more, the research showed that women with healthy amounts of omega 3 were considerably less likely to enter into labor prematurely.
Along with this, the same study showed that newborns born after the mother took fish oil, had greater levels of hand-eye coordination compared to newborns who didn’t benefit from omega 3 in the mother’s diet.
Keep in mind, however, that pregnant women really should not take any kind of supplement made using oil that comes from the liver, such as Cod Liver Oil.
Alternatively, look for pure fish oil supplements instead.
Studies conducted at the University of Illinois show that both males and females who don’t have sufficient omega 3 essential fatty acids as part of the diets may have problems with infertility.
Males with low omega 3 levels may find that they have too little of certain enzymes that can decrease fertility.
That study revealed a rise in sperm motility in a number of males who took fish oil and increased their omega 3 essential fatty acids levels.
In the same way, in females having fertility situations, studies indicated that a shortage of omega 3 could be the reason for infertility, and, there is an increased risk of miscarriage should conception took place.
The research then found that fish oil might play a role in helping to regain a more healthy balance to hormone levels, that may have added to the fertility troubles.
Omega 3 essential fatty acids from fish oil was linked to assisting to lower painful cramps at the time of menses.
Research conducted from the Case Western Reserve University, learned that fish oil can be highly effective at reducing depression and anxiety.
It’s been found that in areas where individuals ate fish on a regular basis, the amount of individuals suffering from depression turned out to be drastically lower.
On the other hand, an increasing number of accounts of depression and anxiety are cropping up in locations where fish is not a normal part of the diet.
The omega 3 fatty acids present in fish oil had been determined to assist in reducing depressive disorder symptoms, and assist to balance anxiety and stress.
Omega 3 essential fatty acids has been used to assist the circulation of blood for a while now.
It aids to keep blood pressure levels under control in certain patients, and lower the odds of a cardiac arrest or stroke.
It was discovered by a study conducted at the University of Oxford in Great Britain that one can bring down triglyceride levels in their bloodstream with the help of fish oil.
These same bad fats are the primary explanation for limited flow of blood, they’re the stuff in cholesterol that cause the narrowing of arteries.
An improvement of blood flow to the brain, is the result of improved blood flow.
The severity of some neurological disorders, such as depression and anxiety, is substantially reduced as the brain gets a higher, and sensible amount of the nutrients it requires to operate efficiently.
Nearly everybody will fall victim to the cold and flu viruses sooner or later throughout their entire life.
If you’ve poor disease fighting capability, unfortunately, you are more inclined to suffer from one of these widespread sicknesses.
Fish oil offers great value to the immunity system, helping to strengthen it, as is proven by research done in several areas.
Lowering feverish conditions due to colds or the influenza, and keeping swelling to a minimum, are additional benefits the omega 3 essential fatty acids in fish oil delivers.
A person can reduce the chances of suffering from a stroke by using fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
The study showed that an individual who gets enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
A healthy amount of good cholesterol improves your chances of preventing atherosclerosis.
This is the term given to the condition in which cholesterol accumulates on the walls of the arteries, bringing about the narrowing of the arterial blood vessels.
The risk of the onset of this condition is significantly lowered when sufficient levels of omega 3 are added in the diet.
After All Is Said And Done
The fact that fish oil has become much more widespread and of good repute should no longer be a surprise, considering it is responsible for so many benefits to one’s general health.
It’s very possible to increase your omega 3 levels by eating a range of different foods, so try to work on incorporating some of these into your diet at least twice each week.
Mixing up the types of food you obtain your omega 3 essential fatty acids from is important, so add things like eggs and nuts as well as fish, which offers the highest potency.
However, taking fish oil supplements is the best way to make sure your body is getting the recommended amounts of omega 3 it requires.
Take the time to find a brand that creates its supplements using good quality, pure fish oil that is free of any contaminants.
Try to make sure that you’re getting quality fish oil supplements instead of ones created using low quality fish oil, which you can do by checking the label.