Sustainably sourced fish oil contains omega 3 DHA and EPA (anti inflammatory), and various other health benefits.
Omega 3 fatty acids (EPA and DHA) present in fish oil may help with certain health conditions.
Research has shown, when fish or fish oil is added to the diet, the following benefits may be supported.
Individuals diagnosed with type 2 diabetes may find they will have a higher risk of contracting other health problems that may be very serious.
In time, high blood sugar levels might lead to damaging vital organs.
Harm to the large and small blood vessels is more commonly recorded in patients with diabetes, which can result in a heightened risk of heart attack and stroke.
There are studies showing that some diabetics were able to ease some symptoms by means of adjusting dieting and exercise.
Though, research from the University of Oxford in the UK determined that diabetics using fish oil, may find that blood triglyceride levels may be reduced.
It has the impact of helping decrease the risk of clogged arteries due to cholesterol (atherosclerosis), as well as cutting down the risk of heart attack and stroke.
Asthma is a disease that affects the airways, causing it to be hard for those with the condition to breathe properly.
Few individuals realize how serious this chronic infection associated with the airways actually is.
Research conducted at the University of Sydney found that using fish oil could greatly decrease the risks of individuals experiencing asthma attacks.
These results are backed by studies done in Wyoming that found that asthma sufferers encountered far fewer symptoms as soon as they started to regularly add fish oil within their diet.
Scientists in France have discovered that fish oil helps lower the extent of inflammation, which is what causes airways to tighten in an attack.
After individuals began to obtain healthy levels of fish oil, it was found out that overall lung operation had been lot better also.
Although it’s very possible to help lower the risk of symptoms, it is however strongly urged that asthmatics carry on with their normal asthma treatment prescribed by their medical practitioner as well.
Just about everyone becomes susceptible to cold and flu every now and then.
But nevertheless, in case your body’s immune system is affected or vulnerable, it is much more likely you’re going to catch one of these common diseases more frequently.
Research conducted in several areas around the world has figured that the body’s natural immunity function, may be greatly improved with the aid of fish oil.
Much of the exact study revealed omega 3 from fish oil can assist with decreasing the fever linked to colds and flu, and help with reducing inflammation.
Several of the more customary signs of ADHD in children, include limited ability in focusing, reckless and hyperactive actions, coordination problems and low attention span.
Plenty of children with attention deficit hyperactivity disorder, will exhibit signs of learning disorders, dyslexia, short-term memory and some emotional instability.
In research carried out at the University of South Australia, it was found that the ailments of children with ADHD may be improved with the help of fish oil.
Boosting omega 3 levels in the body may improve brain function for children with attention deficit hyperactivity disorder, as the brain is comprised primarily of fat.
A number of studies have found that there’s a clear link between improved brain function and fish oil.
Furthermore, it seems to improve the overall capacity to focus.
Fish oil may offer some excellent results when being utilized as an additional treatment for children with attention deficit hyperactivity disorder.
Seafood and fish have always been considered “brain food.”
Research completed at the University of California and the Louisiana State University, have came to the conclusion that omega 3 essential fatty acids received from fish oil may have a positive affect on the treatment of Alzheimer’s disease.
It was discovered that the number of people who suffer from dementia and Alzheimer’s disease, was much lower in those who preferred a diet packed with seafood including fish.
To this end, it is possible to improve the chances of preventing these health problems from developing with the help of omega 3 essential fatty acids.
Inflammation can be linked to a variety of critical health issues, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and various other conditions.
Prostaglandins are the body’s natural response to inflammation, working to keep it under control, and research has discovered that fish oil helps the body improve its production of these chemicals.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
Those who make fish oil a part of their diet on a regular basis are less likely to suffer from ailments and issues triggered by inflammation.
Despite the fact that fish oil is not a remedy on its own for the chronic health conditions we have discussed, it can still provide a lot of benefits.
Consuming fish two times per week is what most health professionals, and doctors advise.
Increasing the amounts of nuts, fresh veggies, fresh fruits, and whole grain products is a course of action they recommend.
These are food sources that may provide us with natural sources of omega 3 our bodies require to perform optimally.
However, it is very possible to find fish oil supplements that will deliver the right dose of omega 3 essential fatty acids we require.
Due to the sheer number of fish oil supplements you can pick from, you must be careful when shopping for one.
In essence, you need a supplement made from pure fish oil that hasn’t been contaminated.
This will assist you to obtain the best results in the long term.