Omega 3 fish oil consists of fatty acids that are vital for the human body.
We’re not capable of manufacturing omega 3 essential fatty acids ourselves, so we depend on diet and help from supplements.
These fatty acids are mostly found in oily fish such as salmon, mackerel, sardine, tuna, and anchovy.
Fatty acids oils are also found in other sources.
Research has shown, when fish or omega 3 fish oil is included in the diet, the following health conditions may be supported.
Research conducted in Denmark of nearly 9,000 women that are pregnant showed that expecting mothers who took fish oil during the entire pregnancy were far less susceptible to go through post-natal depression.
The same study also showed that early labor was also considerably less likely to occur when a woman had sufficient omega 3 in her body.
In addition to this, an identical research revealed that babies born when the mother took fish oil, had higher levels of hand-eye coordination than babies who didn’t benefit from omega 3 in the mother’s diet.
Notwithstanding, it isn’t recommended for expectant women to take any sort of liver oil based supplements such as cod-liver oil.
Alternatively, go for pure fish oil supplements instead.
Short attention span, hyperactivity, lack of focus and poor coordination, are all classic signs children suffering from attention deficit hyperactivity disorder exhibit.
Short-lived memory issues, dyslexia, learning disorders, and emotional problems are some of the other symptoms children with attention deficit hyperactivity disorder may exhibit.
Incorporating fish oil to the foods of children with ADHD, seems to have a positive effect on their symptoms, reported by researchers at the University of South Australia.
Boosting omega 3 levels inside the body may be helpful in brain function for children with attention deficit hyperactivity disorder, because the brain is made-up mainly of fat.
Fish oil has been found, by different research projects, to produce a beneficial effect on the function of the brain.
Additionally, it has been found as effective for assisting to enhance concentration levels.
Fish oil can offer some excellent results when being used as an optional course of action for children with ADHD.
Fish oil consists of omega 3 essential fatty acids, which are the chief driver of the various health benefits fish oil delivers.
DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are just a handful of the omega 3 essential fatty acids which can help to improve health.
Our bodies aren’t able to produce these nutrients, that is why we will have to resort to getting them from a mixture of foods.
Many serious health problems, including bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular disease and a range of other problems can be linked to inflammation.
But research shows that fish oil promotes the production of the body’s inflammation regulation and management hormones, medically known as prostaglandins.
Swelling in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
Individuals have a lower risk of developing certain types of ailments related to inflammation when fish oil is taken frequently.
‘Brain food’ is a phrase normally used to describe fish and seafood.
Fish oil and the omega 3 its full of, can have a beneficial effect and help to treat Alzheimer’s disease, as reported by studies conducted at the University of California and the Louisiana State University.
A similar research also learned that, there were fewer instances of Alzheimer’s disease and dementia among individuals who dined on large amounts of fish including seafood.
That is why, omega 3s look like they’re very helpful in reducing the risks of these health issues from occurring.
In asthma, patients are unable to breathe well as this condition impacts airways.
There aren’t many of us that are alert to exactly how serious lasting, chronic inflammation associated with the airways is.
Still studies carried out by the University of Sydney may have found that fish oil may actively help lower the chance of asthma attacks.
This research is supported by similar research carried out in Wyoming revealed that healthy amounts of omega 3 from fish oil in the diet can help decrease asthma symptoms in some individuals.
Fish oil can help to lower the inflammation that results in the airways to tighten during an episode, as researchers in France have discovered.
The very same study also noticed an improvement in overall lung function after sufferers received healthy amounts of fish oil.
Besides the fact that fish oil helps to manage symptoms, it is still advisable that asthma affected individuals keep on doing their regular, doctor prescribed treatment.
Getting the recommended dose of fish oil weekly may play an important role in weight loss targets.
A study conducted by the University of South Australia, found that patients who weren’t given supplements, experienced noticeably lower weight loss than patients who received fish oil supplements.
The research verified that fish oil made it easier to lose more weight with less effort, largely due to the fact that, it made exercising more efficient at burning extra calories.
Some patients also experience reduced insulin resistance thanks to omega 3.
People taking fish oil supplements feel full faster and were less likely to experience cravings or to over-indulge during meal times.
There’s been a connection for people clinically determined to have type II diabetes, they constitute a greater risk for other health issues.
This is because incessantly high blood sugar levels may cause injury to other organs within the body over time.
There’s some proof that blood vessels may be compromised in diabetic individuals, which may lead to higher risks of heart attack and stroke.
Research suggests that, a lot of diabetics can help lower symptoms through managing dieting and exercise.
Then again, research out of the University of Oxford in the United Kingdom confirmed that diabetics using fish oil, would find that blood triglyceride levels may be decreased.
It has the impact of helping decrease the risk of blocked blood vessels resulting from cholesterol (atherosclerosis), plus cutting down the risk of heart attack and stroke.
Although fish oil by itself can’t possibly prevent chronic health conditions, it’s well worth noting that it definitely has lots of benefits.
Many physicians and nutrition experts advise that people should eat fish, no less than two times per week.
Increasing the variety of nuts, fresh produce, fruits, and whole grain products is a course of action they advise.
These types of foods, are a source of the omega 3 essential fatty acids our bodies need to perform well.
Fish oil supplements, however, are a viable alternative because they can provide the right amount of omega 3 essential fatty acids.
There’re so many fish oil supplements on the market, you need to be particularly careful when picking one.
Essentially, the supplement you decide on must be made from pure fish oil that does not contain any pollutants.
This is how to guarantee the best results over time.