Fish oil contains omega 3 fatty acids DHA and EPA, the key benefits found in fish oil supplements or fish.
Using fish oil supplements and eating more oily fish may assist in improving EPA and DHA.
The following are possible health benefits studies have uncovered.
No individual is totally invulnerable to the cold and flu bugs.
If your body’s defense system is for some reason compromised or stressed, then you are at even more risk of getting various bugs with greater regularity.
Fish oil offers a great impact on the body’s disease fighting mechanism, assisting in boosting its function, as studies performed throughout the world has discovered.
Similar study found out that fever which result from colds and flu may be better kept at bay, and inflammation lowered with the help of omega 3 obtained from fish oil.
Research conducted at the University of Illinois suggest that men and women that don’t have adequate omega 3 fatty acids within their diets may struggle with infertility.
Men with omega 3 deficiency likely will have problems with an enzyme, that is at insufficient levels, which plays a role in fertility.
The study revealed that increasing omega 3 essential fatty acids levels by taking fish oil contributed to a number of males having better sperm motility.
Very much the same study equally showed that women with not enough omega 3 essential fatty acids in the body, may be a possible cause of lowered fertility, plus, face an increased risk of miscarriage.
The research concluded that taking fish oil may be beneficial for helping to regulate hormone fluctuations that may have contributed to low fertility rates.
Pain resulting from menstrual cramps may be reduced by using fish oil supplements.
‘Brain food’ is a expression often used to describe fish and seafood.
However, recent research done at the Louisiana State University and at the University of California, have concluded that omega 3 from fish oil may be good for helping to treat individuals with Alzheimer’s disease.
The study furthermore, showed that individuals who have a diet that contains lots of fish, combined with seafood, generally have a far lower chance of developing Alzheimer’s disease and dementia.
Therefore, it is obvious that omega 3 fatty acids may be highly effective at helping in the deterrence of such health conditions.
People with low levels of omega 3 fatty acids in their systems face an increased risk in terms of the development of cardiovascular issues, according to studies performed at the Linus Pauling Institute.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, actively reduce their risk of heart disease.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and preventing atherosclerosis.
Fatalities caused by heart attacks were shown by the same research to be a reduced risk for patients who regularly took fish oil supplements.
A handful of serious health problems, like bronchial asthma, some types of cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a range of other problems can be linked to inflammation.
Prostaglandins are the body’s natural response to inflammation, helping to keeping it controlled, and research has shown that fish oil helps the body enhance its production of these chemicals.
Omega 3 has powerful anti-inflammatory properties, which helps to reduce inflammation in the joints caused by arthritis.
People have a lower risk of developing certain types of conditions related to inflammation when fish oil is taken frequently.
An individual is able to reduce the chances of suffering from a stroke using fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.
The research discovered that subjects receiving omega 3, had higher amounts of HDL cholesterol, more commonly referred to as good cholesterol.
A healthy level of good cholesterol improves your odds of protecting against atherosclerosis.
Coronary artery disease is a health condition when arteries are narrowed as a result of an unwanted accumulation of cholesterol on artery walls.
When you add healthy amounts of omega 3 added to the diet, the chance of this condition developing can be minimized.
Throughout the years, it’s been discovered by researchers that there’s a definite connection linking the Western diet and the surge of various chronic health issues.
Thus, numerous research has been carried out in places across the globe to try to answer the question of what is causing it.
Research has discovered that a diet based mainly on processed foods, complex carb-rich foods, and fatty foods has a tendency to offer insufficient amounts of omega 3.
On the other hand, the instances of these chronic illnesses are markedly low in cultures where individuals’s diets are based mainly on fish, nuts, grains, fresh fruits, and fresh produce.
After seeing the obvious health benefits it offers, it shouldn’t come as a surprise to anyone that fish oil is strongly suggested.
You can increase the amount of omega 3 you’re getting by making sure you eat the right foods, so try to do it a few times each week.
You should receive the most potent amounts of omega 3 from fish, but it’s also available from other sources, like eggs and nuts.
However, using fish oil supplements is the most effective way to guarantee your body is getting the recommended amounts of omega 3 essential fatty acids it needs.
Be sure that the brand you are taking is made from high quality fish oil that is pure and doesn’t contain any contaminants.
Try to make sure that you are getting high quality fish oil supplements but not ones containing second-rate fish oil, which you can do by checking the label.