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Omega 3 Fish Oil

Best Over The Counter Omega 3 Fish Oil — Backed By Science

view details - Best Over The Counter Omega 3 Fish Oil — Backed By Science

Omega 3 fish oil dietary supplements contain EPA and DHA, the fatty acids behind fish oil benefits.

The oil comes from the tissue of oily fish.

Omega 3 fish oil is a great way to obtain omega 3 essential fatty acids, polyunsaturated fats that help support cardiovascular health.

Other possible benefits found by research are revealed in this article.


People are vulnerable to the cold and flu viruses periodically.

In case your disease fighting mechanism is somehow affected or stressed, then you, definitely, are at even greater risk of catching one of the bugs with greater frequency.

Fish oil offers a great effect on the body’s immune mechanism, helping in enhancing its function, as research carried out around the world has determined.

The very same research unearthed that fever which result from colds and flu are better kept at bay, and swelling reduced with the help of omega 3 essential fatty acids found in fish oil.


Studies conducted in Denmark of nearly 9,000 women that are pregnant showed that expecting mothers who had taken fish oil all through the pregnancy had been far less susceptible to experience post-natal depression.

Additionally, the research showed that women with healthy amounts of omega 3 were considerably less likely to go into labor prematurely.

In addition to this, the same research showed that infants born after the mother used fish oil, had higher levels of hand-eye coordination than babies who didn’t reap the benefits of omega 3 from the mother’s diet.

Notwithstanding, it is not advisable for pregnant mothers to take any liver oil based supplements such as cod liver oil.

Therefore, you should make certain you’re taking just those supplements that contain pure fish oil.


Fish oil appears to be effective in fighting anxiety and depression, a research done at Case Western Reserve University found.

The study noticed that, there’s a much lower amount of reported incidents of clinical depression in locations where the people eat lots of fish in their standard diets.

Do a comparison of this with the fact that there are many more cases of depression and anxiety recorded in areas where fish isn’t eaten quite as often.

It had been shown that outward indications of depression is in many cases relieved with the help of omega 3 essential fatty acids in fish oil, and it was capable of controlling stress and anxiety.


The risk of experiencing a stroke is greatly reduced when a person includes fish oil into their diet, as research undertaken at the University of Maryland Medical Center has demonstrated.

Research discovered that sufficient amounts of omega 3 can help to elevate good (HDL) cholesterol levels.

Individuals with healthy ‘good’ cholesterol levels have a much lower chance of developing coronary artery disease.

This is a condition in which cholesterol is deposited on the walls of the arteries, narrowing them.

When you add healthy amounts of omega 3 included in the diet, the risk of this condition developing could be reduced.


Experts have come to the decision that following a diet like the Mediterranean one, that is abundant in omega 3 essential fatty acids, can result in better general health.

Evidence shows that those who eat a large amount of nuts, fresh vegetables & fruits as well as fish are much less likely to suffer from type II diabetes, depression, heart problems and many other sorts of issues having to do with individuals who are on a Western-style diet.

Persons consuming processed foods, complex carbs, or large quantities of red meat consistently, are likely to show very low levels of omega 3 essential fatty acids inside their bodies.

These results have led to plenty of research projects being done to help discover how omega 3 fish oil affect health.


For those who suffer from peptic ulcer, you are perfectly aware of the horrible pain they can develop into inside your stomach.

Acid reflux, queasiness and dyspepsia are a handful of the other painful symptoms of these ulcers.

Still, studies shows that people with healthy levels of omega 3 essential fatty acids within their diet experience less symptoms.

Serious symptoms may be relieved with the aid of fish oil, helping to make treatment far easier.

Final Remark

Getting enough omega 3 essential fatty acids in your diet is the key to improving your general health.

Fish oil supplements are the best way to receive enough omega 3.

For fish oil supplements to be very effective, you want to ensure you are taking the correct doses.

You must ensure that you choose fish oil supplements that are manufactured using fish oil that is pure, it helps to improve their effectiveness.