Health professionals regularly approve of fish oil health supplement as an important part of a good healthy foundation.
Fish oil supplements are high in essential omega 3 fatty acids.
Studies have shown, when fish or fish oil is included in the diet, the following health benefits may be supported.
Studies originating from the University of Illinois indicated that both males and females may suffer from issues with infertility if they have low omega 3 essential fatty acids levels.
The research showed that a particular enzyme essential for fertility, was less than normal in males who do not get enough omega 3.
When males improve their omega 3 essential fatty acids levels by taking fish oil, the research concluded that it essentially aided by getting those enzymes back to normal levels, helping to raise motility of the sperm.
For women, the identical study revealed that the deficit of omega 3 can unfavorably impact fertility, and play a role in a greater risk of miscarriage.
The research then found that fish oil may play a role in assisting to bring back a more healthy balance to hormone levels, that might have added to the fertility issues.
Pain brought on by menstrual cramps may be reduced by taking fish oil supplements.
Those who’ve got peptic ulcers are very familiar with the stomach discomfort they’re able to cause.
There are other symptoms linked to these ulcers which are very uncomfortable, such as puking, upset stomach and acid reflux.
Yet, studies shows that individuals with healthy levels of omega 3s within their diet encounter far fewer symptoms.
Serious symptoms may be relieved through the help of fish oil, helping to make treatment far easier.
Research carried out in Denmark of just about 9,000 pregnant women showed that expecting mothers who had taken fish oil through the pregnancy were a lot less likely to experience post-natal depression.
The possibility of premature labor occurring had also been significantly lowered when a woman had sufficient levels of omega 3 in her body, the same study revealed.
Along with this, the same research revealed that newborns born when the mother took fish oil, had greater levels of hand-eye coordination compared to newborns who didn’t benefit from omega 3 from the mother’s diet.
Notwithstanding, it isn’t recommended for pregnant mothers to take any kind of liver oil based supplements such as cod liver oil.
Alternatively, go for pure fish oil supplements instead.
Better blood flow has been brought about with the help of Essential Fatty Acids for quite some time.
Some people have discovered that it helps them to keep their blood pressure levels regulated, while reducing the risks of a stroke or heart attack.
Fish oil may prove useful in decreasing the amount of triglycerides within the blood, as researchers at the University of Oxford in the United Kingdom have found.
This is the unhealthy fats associated with cholesterol that may narrow arteries and obstruct blood circulation.
Better circulation of blood equals more blood reaches the brain.
This allows for a lot more equal flow of important nourishment into the brain, that are useful for reducing the seriousness of neurological disorders, such as depression and anxiety.
Getting the recommended dose of fish oil weekly may play an important role in weight loss targets.
Research carried out by the University of South Australia, learned that patients who weren’t taking anything, encountered noticeably less weight loss than the group of people taking fish oil supplements.
The study proved that fish oil realistically boosts the effectiveness of any level of physical activity, making it simpler to lose weight with minimal effort.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in some patients.
Not only do patients feel more satisfied sooner, which means they were less likely to give in to excess food consumption during a meal, but they also experienced fewer cravings.
Considering All Of These
With such clear health benefits, it should be easy to see why fish oil should be a part of every diet.
You can boost the amount of omega 3 you get by eating foods that are rich in plenty of omega 3, so aim at eating those foods at least twice per week.
Although fish provides the strongest levels of omega 3, it’s a good idea to add other foods such as nuts and eggs.
Of course, to make sure you’re getting sufficient amounts of omega 3 essential fatty acids, you should think about incorporating fish oil supplements.
Check that the supplements you choose, use the best quality fish oil that is pure and hasn’t been contaminated.
It is advisable to read the label to determine if the supplements you decided on contain pure fish oil, as opposed to a low-quality fish oil.