Omega 3 fish oil and flaxseed provide many different health benefits.
They promote healthy cardiovascular systems, immune functions, and central nervous system.
They’re rich in omega 3 fats that are very important for the body and brain.
This article makes mention of other possible health benefits studies have found.
Scientists have noticed an upsurge in health problems for a long time now in people whose diet is classed as a predominantly Western diet.
It has led to lots of research worldwide, in an effort to discover the cause.
These studies have arrived at the conclusion that there is little or no omega 3 essential fatty acids present in a diet that contains plenty of fatty foods, refined foods, and complex carbs.
Having said that, the incidents of these chronic sicknesses are markedly low in populations where people’s diets are based mostly on fish, nuts, whole grains, fresh fruits, and vegetables.
Taking the correct amount of fish oil weekly may play an important role in weight loss goals.
Research performed by the University of South Australia discovered that individuals taking fish oil supplements, lost more weight than the group of people that didn’t take anything.
The study discovered that exercise becomes more effective if the person is taking fish oil, which results in less effort being required to lose weight.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
Study participants noted that they felt full sooner after eating, which lowered the risk of over-eating as well as keeping cravings under control.
Children displaying classic the signs of attention deficit hyperactivity disorder usually have a very short attention span, exhibit hyperactive and impulsive behavior, usually have poor coordination, and low concentration levels.
Short term memory problems, dyslexia, learning difficulties, and emotional problems are some of the other symptoms children with ADHD may exhibit.
Yet, researchers at the University of South Australia show that that caring for children with attention deficit hyperactivity disorder using fish oil has some impact on improving symptoms.
Omega 3 fatty acids can also help boost brain function in children with these particular issues since the brain comprises 60% fat.
Fish oil has been associated in a variety of studies for helping to improve brain function.
In addition, it seems to enhance the capacity to concentrate.
As a supplementary treatment for children with ADHD, fish oil may offer very positive results.
Plenty of people generally think the common skin problem of acne is something that only goes wrong with adolescents.
However, severe acne problem is quite common among grown people.
Acne is produced whenever the hair follicles are blocked, but sebum goes on building up beneath that blockage.
Studies show that when there is a rise in sebum levels, the level of androgen brought about also goes up.
However, present reports pointed out that omega 3 from fish oil was of great help for decreasing androgen levels.
This helps to regulate the amount of sebum that is created, which can help to cut back the amount of acne forms.
Research conducted on about 9,000 pregnant women revealed that including fish oil into a woman’s diet throughout her pregnancy, reduced the prospect of her experiencing post-natal depression.
The exact studies discovered that fewer women went into premature labor if they had sufficient amounts of omega 3 inside their systems.
The research also revealed that infants whose mothers didn’t take fish oil during their pregnancy didn’t have such great hand-eye coordination as those children who’d benefited from sufficient amounts of omega 3 throughout pregnancy.
Remember to keep in mind, though, that pregnant women really shouldn’t take any kind of supplement created using oil that comes from the liver, such as Cod Liver Oil.
You are best off taking supplements sourced from pure fish oil.
To Sum Up
Many health practitioners and dietitians advise that we consume fish for the main meals at least, twice weekly.
Furthermore, they advise you acquire omega 3s from alternative sources when possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and vegetables.
But still, it’s not an option for lots of people.
Maybe it’s an issue of budget, as fresh seafood can be costly in certain areas, or perhaps you simply can’t stand the taste of fish.
An excellent alternative, one you might want to look at is, using fish oil supplements.
Taking this approach, your body will continue to receive the essential omega 3 fatty oils it requires for health, and to operate at peak efficiency.
The fish oil supplements you buy must be of high quality.
It’s important that the supplements you’re taking are manufactured using pure fish oil without any impurities in it, if you want the best possible results.