Omega 3 fish oil supplements contain EPA and DHA, the essential fatty acids behind fish oil health benefits.
The oil is taken from the tissue of oily fish.
Omega 3 fish oil is a great way to obtain omega 3 essential fatty acids, polyunsaturated fats that help you to maintain heart health.
Other possible benefits found by studies are revealed in this post.
Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids are more at risk when it comes to cardiovascular problems.
In fact, getting the right amount of omega 3 can help to reduce the risk of developing heart disease, according to research performed by the American Heart Association.
It has also been shown that fish oil may be beneficial for the prevention and minimization of atherosclerosis as well as avoiding the potentially dangerous accumulation of triglycerides.
Findings from the same research, discovered that people who took fish oil supplements as part of a daily routine were far less likely to experience a fatal heart attack.
Fish and seafood have long been identified to be ‘brain food’.
However, recent research done at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil may be good for helping to treat individuals with Alzheimer’s disease.
The study also, indicated that individuals who have a diet made up of a good amount of fish, including seafood, generally have a much lower chance of developing Alzheimer’s disease and dementia.
Therefore, it has been determined that omega 3 fatty acids can provide priceless support in limiting the onset of these health conditions.
For quite a while, improving blood circulation has been done with the aid of omega 3.
It not just assists to reduce the odds of a stroke or cardiac arrest, but it helps to bring down blood pressure levels and keeps it in balance in certain individuals.
Studies conducted in the United Kingdom, at the University of Oxford, have found that fish oil can be quite useful for bringing down triglyceride levels in the blood.
Associated with cholesterol, these unhealthy fats are those that can cause poor circulation of blood due to arterial thinning.
The brain will get more blood whenever your whole blood circulation gets better.
This provides for a lot more balanced flow of important nourishment in the brain, and this can be good for decreasing the severity of nervous system disorders, including depression and anxiety.
Study undertaken from the Case Western Reserve University, has figured that fish oil can be very helpful in regulating depression and anxiety.
It was found that in regions where individuals ate fish often, the number of people troubled with depression was significantly lower.
In contrast, in areas where fish is not eaten so regularly, reports of depression and anxiety are much more common.
It’s been discovered that the warning signs of depression can be minimized with the aid of omega 3 essential fatty acids in fish oil, plus it was able to regulating anxiety and stress.
Patients with asthma have a problem breathing in the right way as a result of contracted airways.
Long-term airway inflammation is a extremely acute abnormal condition, far more severe than many individuals are aware.
Still studies carried out by the University of Sydney may have found that fish oil may actively help lower the chance of asthma attacks.
These results are fully supported by the studies conducted in Wyoming that showed that asthma patients underwent far fewer symptoms as soon as they started to regularly include fish oil within their diet.
Experts in France have found that fish oil helps lower the level of swelling, which is what causes airways to constrict in an attack.
The same identical research found out that whole functioning of the respiratory apparatus saw remarkable improvements as a result of including fish oil in to the diet.
While fish oil will assist to manage symptoms, it’s still advisable that asthma affected individuals carry on their regular, doctor prescribed treatment.
There has been an association for individuals identified as having type II diabetes, they constitute a greater risk for other health conditions.
High blood sugar levels can have a detrimental impact on lots of important internal organs.
Diabetes patients may face a higher risk of stoke or heart attack due to blood vessels becoming affected with time.
You’ll find research showing that some diabetics were able to alleviate some symptoms by changing diet and exercise.
Yet, research successfully done at the University of Oxford shows that diabetics were able to decrease triglyceride in the blood through taking fish oil.
In cases where triglycerides are decreased, the risk of clogged arteries from cholesterol is lowered, as well as the risk of experiencing a heart attack or a stroke.
Raising the level of omega 3 essential fatty acids you get in your diet is good for your whole body.
This is the reason fish oil supplements are very beneficial.
However, fish oil needs to be taken in the correct doses for it to offer the health results you’re seeking.
Where possible, still make sure that you take fish oil that is as pure as possible and without any pollutants.