Omega 3 fish oil dietary supplements contain DHA and EPA, the essential fatty acids behind fish oil health benefits.
The oil is derived from the tissue of oily fish.
Omega 3 fish oil is an excellent way to get omega 3 essential fatty acids, polyunsaturated fats that help you to support heart health.
Other potential health benefits uncovered by studies are revealed in this article.
The number of benefits fish oil gives the body is due to the omega 3 in it.
Several of these fatty acids that have been determined to be involved in much better health, include Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
As our bodies simply cannot make these things on their own, it is vital we seek food sources that will supply us with the nutrients.
Many people know only too well when it comes to the unpleasant symptoms having to do with IBS.
Symptoms can range from cramping in the stomach, a bloated feeling, diarrhea or constipation, and excessive gas.
Studies have explored the diets of individuals with mucous colitis, and came to understand that many of them frequently eat a lot of red meat and a lot of saturated fats and carbohydrate foods.
These foods often become causes for IBS symptoms, just like sugary foods such as brownies or pastries.
However, the study indicated that lots of people who consumed more fish or increased Omega 3 levels with the help of fish oil supplements, had less inflammation as a result.
This is useful in reducing how severe the symptoms are in general.
People with an omega 3 fatty acid deficiency are at greater risk in terms of the development of cardiovascular issues, according to research performed at the Linus Pauling Institute.
The American Heart Association performed some clinical tests and have proven that if individuals who take omega 3 on a regular basis, the chance of developing heart problems is reduced.
Studies also indicate that fish oil could help to decrease and prevent atherosclerosis, as well as reducing the level of harmful triglycerides.
Results from the same study, found that patients who took fish oil supplements frequently were much less likely to suffer from a fatal heart attack.
Danish research performed on almost 9,000 expecting mothers found that using fish oil regularly in the course of the gestation period, lowered the prospect of post-natal depression.
Also, the research showed that mothers with healthy amounts of omega 3 were less likely to enter into labor prematurely.
The research also revealed that babies whose mothers failed to take fish oil throughout the time of their pregnancy did not have such great hand-eye coordination as those children who’d benefited from adequate levels of omega 3 during the course of pregnancy.
Always keep in mind, though, that expectant mothers really should not take any supplement made using oil that comes from the liver, such as Cod Liver Oil.
You’re best off using supplements based on pure fish oil.
People dealing with peptic ulcers will know the associated pain in the abdomen this can cause.
There are various other symptoms having to do with these ulcers which can be very uncomfortable, such as puking, upset stomach and acid reflux.
Studies has discovered, however, that if the food of a patient offers healthy levels of omega 3 essential fatty acids, they do not encounter that much pain.
People who take fish oil, may find that it can help to lower some of the worse symptoms they encounter, and which is very helpful during treatment.
Better circulation of the blood has been promoted with the help of Omega 3 for some time now.
It helps to keep blood pressure under control in certain individuals, and reduce the odds of a cardiac arrest or stroke.
It had been shown by a study conducted at the University of Oxford in Great Britain that one may cut down triglyceride levels inside their bloodstream with the assistance of fish oil.
Triglycerides are bad fats related to cholesterol, that leads to narrowed arteries and restricted circulation of blood.
When you improve blood flow, it automatically means more blood is distributed to your brain.
Anxiety and depression, or other nervous system disorders, improve from higher and balanced flow of key nourishment to the brain, due to the fact the severity relating to the symptoms is considerably lessened.
After All Is Said And Done
You’ll find plenty of foods you’ll be able to add to what you eat, to help you increase the amounts of omega 3 fatty acids in your body.
Tuna, sardines, mackerel, trout and salmon are just a few of the foods you should be consuming twice a week.
Certain nuts, like pecans and walnuts, are a source of omega 3, as well as eggs and flaxseed oil.
The most effective source of omega 3 essential fatty acids however, continues to be fish oil created from pure ingredients.
Please ensure that any fish oil brand you think of purchasing, is excellent quality coming from a trustworthy brand.