A natural source, rich in omega 3 essential fatty acids, utilizing omega 3 fish oil as a food supplement provides nutrition high in two essential fatty acids, EPA and DHA.
It is an excellent source of omega 3 essential fatty acids, the fat our bodies requires for heart health.
Omega 3 fish oil may be used for improving organ function and may assist to decrease fat levels in the blood.
Other benefits studies have uncovered for fish oil are contained in the next paragraphs.
Everyone is vulnerable to the cold and flu viruses every once in awhile.
The regularity with which you’ll go down as prey, to one of these common viruses, increases considerably in the event your disease fighting mechanism is not functioning optimally.
Fish oil provides a great effect on the body’s immunity mechanism, helping in improving its performance, as research carried out worldwide has found.
Omega 3 fatty acids obtained from fish oil, have found to help lessen inflammation, and lower fevers caused by the flu or colds.
Studies conducted on nearly 9,000 expectant mothers showed that adding fish oil into a woman’s diet throughout the time of her pregnancy, decreased the likelihood of her suffering from post-natal depression.
The same study also found that premature labor was also less likely to happen when a woman had adequate omega 3 in her system.
It had been also discovered that babies whose mother’s had included omega 3 to their diets showed better hand-eye coordination when compared with babies who had not experienced the benefits of fish oil in the course of the gestation period.
It must be noted that a expectant woman should keep away from supplements sourced from liver oil, such as cod liver oil.
Alternatively, go for pure fish oil supplements in its place.
A research completed from the Case Western Reserve University, learned that depression and anxiety may be controlled using fish oil.
Researchers noticed that the degree of depression reported in places where fish is a mainstay is significantly lower.
On the other hand, a growing number of reports of depression and anxiety are popping up in locations where fish is not a normal part of the diet.
It was discovered that one can reduce stress and anxiety levels, and minimize the symptoms of depression, through the help of omega 3 essential fatty acids contained in fish oil.
Research out of the University of Maryland Medical Center concluded that using fish oil can be helpful in minimizing the risk of stroke.
Research revealed that adequate amounts of omega 3 can help to elevate good (HDL) cholesterol levels.
A respectable amount of good cholesterol in your system can help reduce the chances of you being affected by coronary artery disease.
Atherosclerosis is a medical condition whereby arteries are narrowed stemming from an unwanted accumulation of cholesterol on artery walls.
With healthy amounts of omega 3 added to the diet, the risk of this condition developing can be lowered.
There is good evidence that persons who live in countries where large amounts of fish are eaten, are more healthy.
Individuals who have a mostly western diet unfortunately, are rarely getting sufficient quantities of omega 3 essential fatty acids through their diet.
This may be one reason behind the numerous health issues that seem to plague western culture.
Your body basically doesn’t have the ability to create omega 3 essential fatty acids independently.
Therefore, we must acquire the omega 3 our bodies require from the food we ingest.
Fortunately, omega 3 essential fatty acids is in a wide range of foods.
You may take fish oil supplements to get the omega 3 you require.
The discomfort caused by peptic ulcers in the stomach can become bad, as any patient knows well.
Individuals also claim to suffer from queasiness, upset stomach and indigestion.
Those on Omega 3 rich diets, nonetheless, were observed to have fewer symptoms.
Those who take fish oil, may find that it can assist to lower much of the more severe symptoms they experience, and which is very beneficial in the course of treatment.
Put It All Together
Fish oil offers lots of health benefits even though it cannot function as a cure for chronic health problems.
Many doctors and dietitians believe that it is wise to eat fish, no less than twice a week.
In addition, they believe that it is a good idea to consume plenty of nuts, fresh fruits, fresh vegetables and whole grain products.
Our bodies need omega 3 for peak performance, and these types of foods are a good source.
Fish oil supplements contain the right dosage of omega 3 essential fatty acids we need to have, which makes them an excellent alternative.
There are lots of fish oil supplements available on the market, so you will need to pick the right one.
The ideal supplement consists of pure fish oil that doesn’t contain pollutants.
This will allow you to make the most of fish oil over time.