Fish is a good source of protein and when compared to fatty meat products, it is not full of saturated fat.
Fish and fish oil supplements are excellent ways to get omega 3 essential fatty acids.
It’s possible to support nutrition and brain health with highly concentrated fish oil supplements.
That being said, as reported by studies, in cases where fish oil or fish is included in the diet, the following conditions may be supported.
The myriad of advantages fish oil offers the human body is a result of the omega 3 essential fatty acids in it.
DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are only a handful of the omega 3 essential fatty acids which can improve health.
Our bodies are not able to make these nutrients, which explains why we need to turn to acquiring them from a range of foods.
Scientific studies out of the University of Maryland Medical Center determined that taking fish oil can be helpful in minimizing the risk of stroke.
The conclusion was that subjects who got sufficient doses of omega 3 displayed increased levels of good or HDL cholesterol.
The risk of the onset of atherosclerosis is substantially lowered in people with a healthy level of good cholesterol.
This problem is a result of excessive build up of cholesterol on artery walls, leading them to become thinner.
The chance of the onset of this condition is significantly decreased when sufficient amounts of omega 3 are added in the diet.
Every body becomes at the mercy of cold and flu every now and then.
In case the defense mechanisms is one way or another compromised or weakened, at that point you are at even more risk of catching various bugs with greater frequency.
Research performed in different countries across the world has determined that the body’s disease fighting mechanism function, may be substantially improved with the help of fish oil.
Lessening feverish conditions caused by colds or the influenza, and keeping swelling to a minimum, are additional benefits the omega 3 essential fatty acids in fish oil provides.
Research conducted at the Linus Pauling Institute reveals that a person with a deficiency in omega 3 fatty acids is much more likely to develop serious conditions such as heart disease.
Yet clinical tests conducted by the American Heart Association have shown that a regular intake of omega 3 has a significant impact on reducing the risk of cardiovascular disease.
Studies also indicate that fish oil could help to reduce and minimize atherosclerosis, along with reducing the amount of harmful triglycerides.
Findings from the same research, found that people who took fish oil supplements frequently were far less likely to suffer from a fatal heart attack.
Seafood and fish have always been looked at as “brain food.”
But, recent studies undertaken at the Louisiana State University and at the University of California, have figured that omega 3 essential fatty acids from fish oil can be beneficial for helping in treating those with Alzheimer’s disease.
It was found that the number of people who suffer from dementia and Alzheimer’s disease, seemed to be far lower in those who enjoyed a diet rich in seafood combined with fish.
And so, it’s obvious that omega 3 essential fatty acids can be very effective in helping in the reduction of these kinds of health conditions.
Various serious health issues, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be triggered by inflammation.
Prostaglandins are the body’s natural response to inflammation, helping to keeping it controlled, and research has discovered that fish oil helps the body improve its production of these chemicals.
The omega 3 in fish oil contains active anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.
People who take fish oil supplements routinely are less likely to suffer from ailments and problems caused by inflammation.
The right quantity of fish oil may have a massively positive impact on weight loss.
The University of South Australia undertook a research that revealed that subjects who ate a diet supplemented with fish oil, were more likely to lose considerably more weight than patients who chose to take nothing.
The research program found that exercise becomes more effective if the person is taking fish oil, which results in less effort being required to lose weight.
It has also been shown that omega 3 can help some people by lowering their insulin resistance.
Furthermore, patients feel more satisfied sooner, which means they were less likely to give in to excess food consumption during a meal, but study participants also were also less likely to feel cravings for certain foods.
Based upon research done at Case Western Reserve University, fish oil is apparently good at the management of depression and anxiety.
It had been discovered that in places where individuals consumed fish often, the number of individuals suffering from depression was in fact a lot lower.
In contrast, an increasing number of accounts of depression and anxiety are popping up in areas where fish isn’t a regular part of the diet.
The omega 3 in fish oil had been observed to alleviate the symptoms of clinical depression and keep anxiety and stress in check.
Some of the classic symptoms having to do with attention deficit hyperactivity disorder in children include, limited ability to focus, coordination problems, impetuous behavior, hyperactivity, and limited attention span.
Lots of the children that are suffering from ADHD, seem to have problems learning and exhibit dyslexia, short-term memory, and difficulties with emotional stability.
Adding fish oil to the foods of children with ADHD, seemingly have a beneficial effect on their symptoms, according to researchers at the University of South Australia.
Improving omega 3 essential fatty acids levels in the body may be helpful in brain function for children suffering from attention deficit hyperactivity disorder, as the brain is comprised primarily of fat.
Boosting brain function is one of the potential benefits to fish oil, based upon various findings.
It has been shown as excellent for helping to boost concentration levels.
Fish oil can offer some positive results when being used as a supplementary course of action for children with ADHD.
Before The Closing
Many health practitioners and dietitians recommend that we eat fish for the main meals at least, two times weekly.
Always try to add more omega 3 rich foods into the rest of your diet.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh veggies and fruits.
Not everyone is able to go with this alternative, however.
Maybe you aren’t keen on fish, or it may be quite steeply-priced to purchase fresh seafood where you live.
For that reason, it may be wise to consider adding fish oil supplements into your diet.
In this way, your body will continue to receive the important omega 3 fatty oils it needs for health, and to perform at maximum efficiency.
You have to make sure you purchase top quality fish oil supplements.
To obtain the best results, make sure that the fish oil supplements you buy contain pure fish oil that isn’t contaminated.