Omega 3 fish oil food supplements contain EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil is derived from the tissue of oily fish.
Omega 3 fish oil is an excellent way to get omega 3 fatty acids, polyunsaturated fats that help support heart health.
Other possible health benefits uncovered by studies are mentioned in this article.
At the University of Illinois, research reveals that low amounts of omega 3 in a patient’s diet can cause infertility.
Men with lower omega 3 levels may find they’ve too little of certain enzymes that can lower fertility.
When men raise their omega 3 levels by taking fish oil, the study concluded that it in fact aided by bringing those enzymes back to regular levels, and helps to improve motility of the sperm.
For females, the same study indicated that a deficit of omega 3 essential fatty acids can negatively affect fertility, or even contribute to a greater risk of miscarriage.
The research concluded that using fish oil may be good for assisting to regulate hormone fluctuations that might have led to low fertility rates.
Pain brought on by menstrual cramps may be lessened by using fish oil supplements.
There has been a noticeable link in the general health and wellbeing of persons who live in nations, where lots of fish is consumed.
A western diet by comparison offers hardly any, in terms of omega 3 fatty acids.
There’s a possibility that this might be why lots of people who reside in western cultures, struggle with many health problems.
The ability to generate omega 3 essential fatty acids, is something the human body is not capable of.
Which means, our best source of omega 3 essential fatty acids is out of the things we eat.
Fortunately, omega 3 essential fatty acids can be found in lots of foods.
Consuming fish oil supplements is a great way to get omega 3 essential fatty acids.
Studies carried out at the University of Maryland Medical Center discovered that one may lower the risk of stroke by taking fish oil.
The study revealed that an individual who obtains sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
You are at a lower risk of developing coronary artery disease if you have a healthy level of good cholesterol in your system.
Coronary artery disease is a condition where arteries are narrowed as a result of an unwanted buildup of cholesterol on artery walls.
The chance of the onset of this condition is significantly reduced when adequate levels of omega 3 are included in the diet.
There isn’t any person on earth who won’t fall victim to a cold or flu at some time during their lives.
The frequency in which you’ll go down as prey, to at least one of those widespread viruses, will increase notably in the event your immunity system isn’t working at its best.
Studies conducted in various areas globally has figured that the body’s defense system function, may be considerably improved by using fish oil.
The exact same reports revealed that omega 3 present in fish oil is useful in reducing the feverish condition commonly caused by colds and flu, and help in the lessening of inflammation.
People may find that weight loss goals may benefit from the right amount of fish oil.
Research undertaken at the University of South Australia found that people who took fish oil supplements, experienced a significantly higher amount of weight loss than those people who didn’t take anything.
The research indicates that exercise becomes more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
Additionally, omega 3 has been effective in decreasing insulin resistance in some patients.
The study found that the person felt more satisfied with much less food, meaning they weren’t likely to over-eat during meals, and it also helps curb cravings.
There are many people who try to look for ways to cope with the unpleasant symptoms of irritable bowel syndrome.
Symptoms may range from cramps in the mid-section, a bloated feeling, diarrhea or bowel irregularity, and unwanted flatulence.
Researchers have been carried out to seek out commonalities in diet for people with irritable bowel syndrome, discovering that they commonly consume plenty of red meat, saturated fats and highly processed carbohydrates.
A lot of these foods, are often triggers for certain people, while other people are impacted by spicy foods or alcohol.
Even so, the studies suggested that lots of people who had more fish or improved Omega 3 levels with fish oil supplements, had less inflammation because of this.
Lowering inflammation will help to decrease the intensity of IBS symptoms.
Prior To Finalizing
Fish needs to be consumed as the main protein, at least twice a week, according to most health and nutritional experts.
Moreover, it is a good idea to include different foods that contain omega 3 essential fatty acids to your diet, either as snacks or part of your other meals.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and veggies.
Some people simply cannot put this into practice, however.
It’s possible that you don’t care for fish, or it may be rather costly to purchase fresh seafood where you reside.
This is why, it may be a good idea to incorporate fish oil supplements in your diet.
That way, you’ll be sure that your body is operating at maximum levels, and you continue to keep excellent health by giving the body the essential omega 3 fatty acids it requires.
You should ensure you never purchase mediocre or poor quality fish oil supplements.
In order to get the best results, ensure the fish oil supplements you buy contain pure fish oil that hasn’t been contaminated.